Author Archive
Vegetarian Diet coupled
A vegetarian diet coupled joining the two basic concepts of these two diets. The dissociated diet is a diet that can not combine more than one type of nutrient in the same dish because it is the bad combination of food and not the amount of calories that makes fat.
The vegetarian diet prohibits the consumption of foods of animal origin in its strictest form, although its variants ovolactovegetarian lactovagetariana and allows the consumption of milk and eggs. Read the rest of this entry »
Evening without a complex!
It’s Holiday Meals
Feast
You fear may be too calorie foods during the holidays? You want to sulk sugar and fat? Yet some festive meals are less caloric than one might think …
Here is a short description of the traditional food festivals year-end, for those watching their weight can be let go without complex …
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Separated Diet : The Montignac diet
Principle: Today, the Montignac diet has evolved to include the concept of glycemic index (GI), which assesses the absorption more or less fast food sugars by the body. There are two types of meals available, based on the types of associations between fat and sugars:
Separated Diet : The Shelton plan
Principle: The Shelton system responds to a food classification invented by the author, which distinguishes for example the group of fruit acids, the group of melons, etc..
Separated Diet : The Antoine Diet
Differentiated diets allow to eat almost everything, but not at the same time. They recommend not eating certain foods or all aimed at a rapid saturation of the appetite for the exclusive use of a single product. The best known are the methods Anthony Shelton and Montignac.
The starchy : The nutrient content variables
The nutrient content variables
According to the transformations undergone by the starch before being used, then according to the method of cooking, there are large variations in concentrations between the food and the original finished feed. Indeed, the majority of carbohydrates we eat (grains and their derivatives in particular) are more or less refined.
The starchy
Rice, wheat, corn, rye and also beans, lentils, potatoes. the family of “starchy” brings together many plant foods. All have in common to be a source of complex carbohydrates but also vitamins and minerals. The stock of cereals, pulses and other tubers.
The family consists of starchy products all sources of complex carbohydrates called. It differs in this major group three types of food.
Diet’s “natural”: station to the intox! Still Another Methods…
Eat according to blood groups
People with type O negative do not have the same needs as those of group A positive! This is essentially what supporters contend the food according to blood groups. The same method has been declined in the form of slimming regimes suitable blood group …
Diet’s “natural”: station to the intox! Another Methods…
Diet excluding milk or cereal
The exclusion diets are the best known diets without milk, as advocated by Dr. Seignalet or Lejoyeux. The diet “Paleolithic”, which is to eat like early humans, is also a system of exclusion that removes milk and cereals. It is no secret in removing a food group, it will not heal but rather to expose weaknesses, and get really sick.
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Diet’s “natural”: station to the intox!
Many specialists in alternative medicine and other naturopathic doctors now offer “plans” special safeguard his health. This food more “natural” is supposed to hunt small ailments and major diseases. Often mixed methods advice and statements totally crazy. Learn to decipher fact from fiction.