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Macrobiotic diet: attention danger!
The macrobiotic diet would affect the intellectual development of children subjected to this type of diet. The vitamin B12 deficiency, because of the lack of meat in the diet is the main accused.
The macrobiotic diet is based on the oriental complementarily between yin and yang. This concept also applies to food. Cereals, for example, are in balanced and are the basis of the scheme. Fruits, dairy products, sugar is very yin and therefore harmful.
Cereal first!
The scheme macrobiotic meat is not totally banned but it is very often rejected. The extent of forbidden foods depends on the degree to which the follower. The strictest is also composed of 100% crop.
A Netherlands study on 72 adolescents of similar age and social backgrounds who have followed the same but different diets during their childhood has been conducted to assess the impact of this type of diet on cognitive abilities.
Put yourself in the shadow yoga!
New to the galaxy Yoga, Shadow Yoga is designed to eliminate shadows (shadow) and free our minds of its packaging by a practice body. Interview with Emma Balnaves, teacher Shadow Yoga and Siddha medicine graduate when she visiting Paris.
By tapping the wellspring of tradition, the Shadow yoga differs from others by a very structured practice is enriched by a knowledge of theoretical texts. More than gymnastics health, it is a meditative practice in motion in question. According to Emma Balnaves, founding partner of Natanaga Zhanda, it seems to have a goal: show us the way to a spirit of light in a slender body.
Why sport?
Maintaining his form is good. Indulging in choosing one, two or three sports, it is more optimal approach. Once properly evaluated your physical condition, the time available and the financial investment required, you can engage with optimism to your favorite leisure activities and refine the techniques that characterize them.
The anti-fatigue and anti-breakage
Eat well, not only to improve your performance. This helps prevent fatigue and break…! Because our body is in great demand during exercise, and he should want for nothing! To prevent the sores and keep fit, follow the advice!
How to avoid sudden steering or breaks during sports? Making good food choices!
The Low-carb plan is right for you?
The Low-Carb diet is all the rage overseas. In France, he met a growing success. But should we adopt this plan? What are the advantages and disadvantages?
Cannot open a magazine today without falling on the Low-Carb diet. In the U.S., it became almost a religion in the supermarket shelves, the lights and light products have even been supplanted by food labeled “Low-Carb.” But this new diet is it just another fad or a genuine revolution anti-kilos?
Cons cholesterol, statins, is not automatic!
When it comes to the fight against cholesterol, we immediately think of drugs. Medical recommendations emphasize primarily on dietary management. Good dietary measures are the key to lower your cholesterol. The point with Prof. Eric Bruckert, Chief of Endocrinology, Metabolism and Cardiovascular Disease Prevention at the Hospital Pitie-Salpetriere (Paris).
Excess cholesterol now affects more than one third of French. But there are ways to lower its rates.
Obesity: Why treating it?
Obesity is not only an aesthetic problem! Many diseases are favored by excess weight: cancer, cardiovascular problems, diabetes … and increase the risk of premature death. Overview …
If obesity has become a social phenomenon, the excess pounds are primarily responsible for many health problems.
The Zone Diet
The program “The Zone” or “the system of balance” is unquestionably the system “connected” to the beginning of this century, adopted by the vast majority of American stars (Brad Pitt, Demi Moore, Cindy Crawford …). Discover the secrets of this method.
Developed in 1995 by a certain Barry Sears, a former researcher at the prestigious MIT (Institute of Technology Massachusetts), diet The Zone has the wind in its sails. The book by B. Sears, “Enter the Zone diet” has been published in various languages. In France, we are now in paperback under the title “The diet of Stars”.
Tips for slimming tummy
Here are the tips for slimming tummy:
1. Avoid constipation: a low intake of fiber and fluids and little physical activity can lead to constipation, which in turn can cause swelling. To avoid this, we recommend a diet rich in fiber (25g per day for women and 38g for men) that includes whole grains, fruit, vegetables, legumes, nuts and seeds, and physical activity of at least 30 minutes five times a week . Increasing fiber in the diet should be gradual, accompanied by plenty of fluids to the body to tolerate it better.