Author Archive
Halal Diet (I)
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Halal Diet or Islamic dietary guidelines are followed by millions of Muslims becoming more and more foods made with these guidelines.
Halal means (in Arabic) fit, good, proper, healthy, ethical or permissible according to Islamic norms. The guidelines indicate Halal food or diet, then, what foods are suitable for feeding the faithful Muslims.
These foods are distinguished by taking the Halal seal of the Islamic Institute. Read the rest of this entry »
The Glycemic Index Diet (II)
How can we serve our index glycemic control?
The heavy drops of sugar are damaging your arteries, making them less responsive to insulin, and leave you tired, drowsy, and wishing sweets or stimulants again.
Following the guidelines or the glycemic index diet lose weight without counting calories or be desperate until the next meal.
You’ll have stable power throughout the day without cutting all the time to continue shooting. This means that it reduces the craving at all times.
You can be sure that you will not be diabetic or hypoglycemic. Read the rest of this entry »
The Glycemic Index Diet (I)
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The glycemic index diet takes into account the amount and form of free glucose with food to lose weight and be healthier.
The rise in blood sugar is what is called the glycemic index. Not only sweet raises the blood sugar, the carbohydrates we eat are converted to glucose, fructose, fruit, starches, rice, pasta, potatoes, etc. From the way food is prepared or cooked also determines its glycemic index.
If, for example, eat a plate of pasta the blood sugar level will rise, to be followed by a huge release of insulin to counteract this hyperglycemia. This sugar is stored in the liver and muscles as glycogen to be used when necessary. The first exercise uses the muscle glycogen, so having a toned body helps you burn more energy. When these stores are filled, the remainder is converted into fat, no more. Read the rest of this entry »
Maple Syrup Diet (II)
Tips from the diet syrup sap (maple syrup)
Spring and autumn are the best seasons to lend to its salutary effects.
Should accompany every day with a half-hour walk.
During the diet, it is prohibited drinking coffee, tea, medicines or food supplements.
In fact, ordinary consumers of alcohol, snuff and drugs often react negatively to a cure. Read the rest of this entry »
Maple Syrup Diet (I)
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The Savia syrup diet is really a fast that promotes weight loss while giving us the opportunity to purify our body
The diet of syrup sap (maple syrup) is based on a concentrate of proteins, carbohydrates and minerals that promotes the elimination of toxins and helps the body to regenerate. Read the rest of this entry »
The Soup Diet
The soup diet was designed in a U.S. hospital for people with heart disease and overweight, who needed to lose kilos before undergoing an operation.
You have to eat for 7 days only what makes the soup diet, to lose 4.5 to 7 kilos, eliminating alcohol, flour products, sweets and fizzy drinks.
The soup is like a wildcard, which we take when we feel hungry, to soothe the anxiety.
This diet has contraindications, can not make people with diabetes or those with chronic renal failure is therefore important to consult a specialist before undergoing it. Read the rest of this entry »
Detox Diet Menu
Step by step, as we will do the detox diet …
Foods allowed
The detox diet is recommended by many doctors to promote the elimination of unwanted chemicals agency and environmental and dietary toxins in search of an optimization of health.
Here is a list of permitted food detox diet:
Fruits: Fruits can be eaten fresh or frozen.
Vegetables: all kinds of fresh vegetables. It is believed that there are certain vegetables that are particularly good for removing toxins, such is the case of broccoli, cauliflower, broccoli sprouts, onion, garlic, artichokes, beets, red and green vegetables. Read the rest of this entry »
The Anti-Diet Diet
The Anti-diet diet is based on the assumption of the existence of three metabolic cycles throughout the day, which determine the proper way to eat to digest food properly and without getting fat …
Cycle elimination
The body is busy getting rid of the byproducts of metabolism.
There is no question of fasting, on the contrary, the body needs energy quickly and easily, and for this are the fruits.
All it will take in during the morning only or whole fruit juice, always fresh and natural. Read the rest of this entry »
Fasting to Lose Weight (II)
Fasting with protein supplement
In the early 1970s, proteins were used experimentally, and combination of protein and carbohydrate supplement of fasting, in order to prevent the marked loss of lean body weight.
Initially the results were promising, but subsequent studies showed that nitrogen balance remained negative after three weeks despite the increase in protein intake over 1 g / kg / day. Read the rest of this entry »
Fasting to Lose Weight (I)
How Good is Fasting to Lose Weight? Not eating seems like the ideal formula to lose weight but… Is it really so?
Although the public is constantly bombarded with pseudo diets that promise extraordinary results, few of these are nutritionally healthy or are based on scientific principles.
As noted above, caloric restriction have rational scientific basis, but it is often difficult to implement because people do not follow it, other special dietary strategies developed through the years to help fight the density, including total fasting, fasting with supplements and very low calorie diets. Read the rest of this entry »