Diet and Nutritions
Watermelon Diet
Diet Watermelon: Watermelon is a diuretic par excellence, ie helps eliminate fluids quickly, this way you can lose weight without any problem. The Watermelon Diet is important because this delicious fruit has detoxifying properties at which helps to lower high cholesterol levels. Watermelon produces a satiating effect, being rich in fiber and low in sodium and water
Watermelon and its great health benefits
Among the benefits that the diet of watermelon health gives us can say that is ideal for diabetics because of its low content of sugar and carbohydrates, helps regulate blood pressure and heart function, chewed seeds are used to correct problems in the prostate.
If this delicious and refreshing tropical fruit is one of your favorites, here we give you a watermelon diet to lower that extra kilos.
Example of the diet of watermelon
Breakfast
brewed coffee or tea.
3 slices of pineapple.
Mid-morning
watermelon, all you want
Lunch
Carrot and tomato salad.
1 portion of grilled fish.
1 slice of watermelon.
Picnic
watermelon, all you want
Mid-afternoon
Watermelon
Dinner
Cooked vegetables, cut into pieces.
1 chicken breast on the grill.
1 slice of watermelon.
Caution watermelon diet
Watermelon is a fruit very good, but should be consumed within four days of purchase, since the oxidation suffered by the fruit, produces arsenic, which can be toxic.
Some points to keep in mind during the diet of watermelon
• Drink 1 to 2 liters of water a day
• Coffee, tea and low calorie soft drinks are allowed.
• Do not skip meals
• The watermelon you eat mid-morning, before lunch and snack. No more times during the day.
• Cook your food steamed, grilled or baked
• Make daily exercise
The Watermelon Diet allows you to have a healthier body and you can lose weight as far as you let them.
Lemon diet
Lemon Nutrition Facts Weight Loss
Calories: 29
Water: 89 g
Protein: 0.6 grams
Fat: 0.6 grams
Carbohydrates: 8.1 grams
Fiber: 0.3 grams
Sodium: 2 mg.
Calcium: 26 mg.
Vitamin A: 29 ug.
Vitamin C: 53 mg.
Given this nutritional information can be deduced that lemon diet can be consumed for different reasons.
Reasons to consume the diet lemon
• The lemon diet, is a natural antioxidant, since it contains a high amount of vitamin C, which allows for better cell function, allowing better metabolism of fats.
• Has a very low amount of calories.
• Contains a high percentage of water, which provides greater satiety and stimulates renal work.
• It contains a low percentage of sodium, as not conducive to retention.
• It works by stimulating intestinal peristalsis, as it helps remove toxins from the body.
The benefits of lemon for weight loss, are such that we have designed a diet in which the lemon is the central protagonist. So if you want or need to lose weight , you can add lemon to your usual diet and benefit all its slimming properties.
Lemon diet you leave a link where you will find the lemonade diet to lose weight. Follow the instructions and makes a tasty and healthy drink.
Express diet to lose weight
Diet Express for weight loss : This diet is the ideal you want to lose weight quickly as you have acquired some extra kilos by eating more of the account, by the consumption of excess fat or sweets. The express diet weight loss is recommended for when subjected to a regimen to lose weight and at the end are still a few kilos to eliminate.
Express diet to lose weight, recommendations
When a person is subjected to a strict diet and restricted in calories and nutrients that can only be done for a few days to reach your ideal weight , diet weight loss express before starting you should see a specialist for appropriate indications and ensure that your body if you are able to receive express diet to lose weight.
Menu express diet recommended for weight loss
Breakfast for the express diet to lose weight
Herbal tea or coffee without sugar.
1 yogurt (125 g) or 150 g of cheese fat cow,
1 fruit: an orange or a kiwi,
Half cup of unsweetened corn flakes or corn
Luncheon express diet to lose weight
The main course should consist of vegetable salad with lemon and yogurt. A slice of lean meat or fish, steamed or grilled. As a condiment, fresh steamed vegetables, salt should be used in small amounts.
Dinner express diet to lose weight
Dinner consists of a cup of strained vegetable soup or broth Plain meat, after which you can eat an apple. If you keep the diet for weight loss express it better to know exactly which foods can be eaten at any time and which foods should be removed from the menu.
Nutritional properties of tomato
Nutritional properties of tomato : A tomato is a fruit very rich and delicious food which always remains in the diet because their rich nutritional properties allow you to do so. Among the nutritional properties of tomato we have which is an antioxidant because it is rich in vitamin C, like other fruits such as oranges, tangerines and lemons among others.
Nutritional properties of tomato and its positive effects
Called the common tomato or tomato in some places as kidney, is characterized by its intense red color which is generated by a pigment called lycopene, which produces positive effects on health of people who use it, it was confirmed that prevents disease of the prostate. It can be said that among experts acurdo the nutritional properties of tomato is lycopene that prevents prostate cancer.
Nutritional properties of tomato in the daily diet
Tomatoes may be included in the diet of human beings from the first stage of their diet. When tomatoes are cooked, lycopene increases from four to six times its use by the body, so that not only can be served in salads but also in tomato sauce. Nutritional properties of tomato that we should not rule in the diet.
Nutritional properties of tomatoes, other benefits
When you lose electrolytes like sodium, potassium, among others, through perspiration while performing physical activity, they must recover through rehydration drinks or food for recovering lost minerals, which are found in this delicious product. These nutritional properties of tomato favors hydration.
Nutritional properties of tomatoes, other benefits
In tomato seeds there is a significant fiber that can help the evacuation of the person and it is false that they accumulate in the kidney and form stones.
The tomato has an antiinflammatory effect as the presence of atheroma and lycopene it contains, can be very useful to combat inflammation. It is very important to know the nutritional properties of tomato, is fully exploited and to maintain good health.
Join the diet of the three juices!
The juices are natural perfect natural alternative to lose weight . In general, the juices provide vitamins, fiber and minerals, which have benefits diuretics, filling depressant. We take them for breakfast, a snack or drink throughout the day, making a juice fasts. The diet of the juice detoxifies the body while strengthening the defenses and increase energy.
Natural and fresh squeezed
The juice diet lasts three days and with it you can lose weight easily. First, we must take into account that the ideal is to choose fruits ripe and, if possible, organic and are grown with minimal chemicals. Secondly, it is important that the preparation a snap to use all their properties. In fact, this cure is not possible based juices packaged as they contain added sugar, additives and sweeteners , which provide calories and no beneficial effect on health.
What is the best time?
The diets based on fruits are advisable during the spring or summer, that is to follow when it is hot. When cold the food raw tend to cool the body, and it is precisely during the winter season when the body demands food to tone the body warm.
What is the diet of three days?
The diet of juices is composed of the juice of three fruits : papaya, pineapple and tamarind, as are particularly suited to lower weight . These products satisfying, low in calories and help eliminate body fat reserves. In each of these three days you must drink a glass of juice 250 cc. With breakfast and lunch, snack and dinner , drinking a liter a day total. You can also take an extra glass diluted in a pint of water mid-morning.
During these 3 days only drink three juices , without eating any solid food. No need to overcome this period of time, since it is an unbalanced diet, and your body needs nutrients , though the fruits met in this period the supply of nutrients necessary, extend mean a shortfall of some, such as proteins. You will need to drink two liters of mineral water daily and you make light physical activity. It should also be a week before starting the diet drink the juice of these fruits .
Properties of papaya, pineapple and tamarind
Pineapple juice contains an enzyme-inflammatory and diuretic and is also rich in minerals and accelerates the digestive processes.
Tamarind contains some acids that block the action of the receptor cells of fat. It is rich in potassium, sodium, magnesium , vitamin C, iron and calcium. Finally, the papaya is used to make better use of proteins.
The most absurd diets that everyone is talking but no one works!
Lose weight. Glowing hot body. Brand new figure . Lower weight . Reduce volume . Fighting cellulite . Many and varied are the formulas that, day after day, the company will be sending us as encrypted messages. What were once healthy tips to improve the quality of life and welfare now and in turn the keys and the reflection of an obsession of the cult of the body.
Many and, above all, many benefiting from any kind of procedure that promises to get some of the formulas set forth at the beginning … But only do that, promise! But what diets do not have any scientific basis and are good for nothing more than to play with the illusions of the people, instead of achieving the goal of losing weight only disappointment I could add one to your list methods do not work?
There are many and varied: some are very monotonous, while others, however, offer much variety and surprise impacting potential supporters. However, they all have several common notes: they become a serious health risk, represent a substantial loss of money . .. And what does it say get the frustration of not seeing any results! Do you know what has been so popular that they have traveled through the media, hand of celebrities to be spread by word of mouth? Look!
Rastafari Diet
It became fashionable in the 70′s.
This technique is not just a vegetarian bet started in Jamaica at the height of success of Bob Marley.
This is a macrobiotic diet that was between periods ranging from two to ten years.
He had many followers and earned an editorial in the “British Medical Journal” to advise against it because it resulted in neurological deficit of vitamin B12.
It was to produce a death in one of his followers.
Day diet of fruit
It is based on fresh fruit intake varied six times a day.
The fruit can be taken as a fruit salad or as spare parts.
The approximate amount of fruit per day should be 1.5 kg
It has a diuretic effect.
It provides about 1500 kilo calories, with this amount of energy can make a balanced and varied diet!
Mayo Clinic Diet
This technique is a poor intake of carbohydrates and fats.
Indicates that every day, only to be consumed between 600 and 900 calories.
This program encompassed in ketogenic diets, which promise an immediate loss of kilos (six to seven in two weeks), although, in reality, many of these kilos itself is reduced by the large loss of fluids causes.
Slimming diet to improve sexuality
It is absurd diet with seafood, oysters, clams and cockles associated with vitamin E.
Besides being expensive scheme (the seafood is), it is very unbalanced.
No response to any physiological reason, and also carries the risk that can increase
uric acid.
Bikini Diet
It became popular through an American actress and was supported by a book that became a bestseller.
It is indicated to be performed over a period of seven days in which losses promise weight important: up to five kilos ! … What seven days?
This diet is very low in calories but rich in micronutrients and is based almost entirely on salads .
It is dangerous because if carried out, for example, during menstrual periods, because the losses of iron are not reset with this type of food.
Grapefruit Diet
This method attributed to grapefruit devastators property.
Pledges losses of up to eight kilos in a week.
The main disadvantages of this method is that grapefruit does not provide the necessary nutrients for the body to function healthily and properly.
Learn to eat well and say goodbye to the extra kilos without dieting
Follow a healthy and balanced diet is essential to prevent disease, increase your energy levels and avoid the extra kilos. Discover the keys to a balanced diet!
The first step in starting a healthier diet is to understand the essence of the concept of ” diet balanced, “which is nothing other than give your body the nutrients it needs, both in variety and quantity, according to your individual physical requirements and conditions, such as sex or age.
However, our food is increasingly removed from a diet healthy, we often overdo the fats, bakery products, meats and red meat, increasing our vulnerability to disease and promoting excess weight.
Prioritize plant foods
The foods you eat most often are of plant origin, such as vegetables, fruits, vegetables and cereals . While rich in animal fats like red meat, sausages, eggs, butter or cheese, should be reduced in the diet daily.
On the other hand, there are some foods that consumption should be limited to “occasional”. This group includes sweets, fried or salty snacks, pastries and sugary drinks.
The keys to a healthy and balanced diet
1. Eat bread, cereal and pasta, preferably whole wheat, several times a day to keep energy levels stable and ensure a supply of fiber enough.
2. Enter in your diet and vegetables daily. At least 400 grams per day.
3. Replace fatty meats with fish, poultry or lean meat.
4. Substitute whole milk for lower fat versions and salt. It is a good choice to opt for yogurt and milk made ??from soybeans , for you will help regulate levels of cholesterol .
5. Limit intake of sweets and completely eliminates the industrial bakery.
6. Get used to cook with little salt, ideally, try to take an amount not exceeding one teaspoon of salt daily. To avoid the dreaded water retention , uses spices to taste natural to your dishes and use low sodium salt.
7. Do not overdo the alcohol. Some studies suggest that women should not take more than one drink per day, and worse that metabolize alcohol.
8. Discover the simplest cooking methods: steamed, baked, microwaved or grilled. The best kept food nutrients and flavor to these cooking methods, while achieving reduced added fats.
Diet for constipation
One of the main causes of bowel irregularity is an inadequate diet, low in fiber and low in liquids, which can cause unpleasant symptoms such as bloating, gas, headaches or back pain, fatigue or tiredness without cause, irritability … How can we regulate intestinal transit for these symptoms to disappear?
The first step is to modify the diet, making sure to provide the necessary daily fiber, but also keep in mind these simple but effective tips:
1. It is absolutely essential to drink more fluids, especially water, because a cause of constipation is lack of hydration. Ideally, about two liters a day.
2. An inadequate chewing can lead to constipation. Eat slowly and relaxed, chewing and savoring the food . No rush!
3. Stress is a big enemy of bowel regularity, which can produce bowel movements are irregular. Step on the brake and, if necessary, practice relaxation techniques. Respect the schedules and, if need be, do not delay going to the toilet.
Diet for constipation
Fasting: a glass of warm water with a teaspoon of olive oil . You can add a few drops of lemon juice.
Breakfast: Orange juice with pulp and a tablespoon of flax seed (whole or crushed, sold in health food stores) + coffee (even better than soy ) and a slice of bread with jam or some honey.
Mid-morning, to choose between:
3 fresh or dried plums
3 figs
1 apple with skin
1 pear with skin
1 kiwi
1 cup strawberries
1 slice of pineapple
Food: Vegetables with vegetables + meat or fish.
Snack: yogurt, bifidus.
Dinner: soup or mashed vegetables + a slice of wholemeal bread + omelette asparagus.
Natural Supplements to improve your diet
Incorporate your diet certain natural substances will help neutralize the harmful effects of chemical pollution, exerting a powerful protective effect on your health and beauty.
The food that we usually often can not get to provide the nutrients that our body needs. The methods currently used in agricultural crops, the use of chemical fertilizers, pesticides and fertilizers, and harvesting of fruits and vegetables when they have not yet reached their peak of ripeness, they can not have the appropriate concentration of nutrients and phytochemicals, which despite having no nutritional value, they have powerful beneficial effects for our health.
Thus, vitamins, minerals, antioxidants, plants or seeds, are usually most used natural supplements to get food to alleviate imbalances that over time can lead to serious deficiencies in the body.
In addition, some supplements can help neutralize the harmful effects of chemical pollution of our own society, substances that act as free radicals that damage cells and other molecules in the body, so that the use of antioxidant supplements will help to counteract its effects negatives.
Some of the most consumed supplements that help you balance your diet are:
Wheat germ
It is the part of the wheat grain with higher nutritional value. Highlights its high content of vitamin E and its antioxidant power. It also has a substance that increases resistance to fatigue, so consumption is particularly recommended in those convalescent children, the elderly, people subjected to great stress, physical or intellectual, as well as periods of weakness and fatigue and in the changing seasons.
Brewer’s yeast
This is a microscopic fungus rich in high biological quality protein, vitamins, especially B group, alpha lipoic acid, a potent antioxidant, and minerals such as chromium and selenium. It is a great ally of beauty thanks to its balancing effect on the skin, the strengthening of the hair and nails.
Lactobacillus
Germs that are transforming ferment milk in yogurt or kefir. We help keep the balance of intestinal flora, favoring their functions. It is the great ally against constipation and bloating. Can be taken into dairy products (probiotics), in tablet or powder form.
Dietary Fiber
Found in fruits, vegetables and grains , unrefined, exercising an important role in attracting toxins , fat and waste substances. When not enough is consumed through the diet , you can add wheat bran, flax seeds or glucomannan.
Antioxidants
These are substances that neutralize the action of free radicals, prevent certain diseases or exert a beneficial effect on them, like those of a cardiovascular, neurodegenerative, or even in diabetes .
In addition to vitamins C, E, beta carotene and selenium, there are others such as bioflavonoids, chlorophyll, anthocyanins and restorative.
Soya lecithin
This compound extracted from soy is rich in “phospholipids”, a type of fat. Phospholipids have a key role in cell structure and, above all, in the nervous system. Helps normalize the levels of cholesterol , in turn exert a favorable effect on liver disease. In general, it is a powerful preventive of cardiovascular disease.
Omega 3 and 6
To ensure proper functioning of the body, these fatty acids are to be found in appropriate proportions, usually four parts Omega 6 to Omega 3 a.
Omega 3 has anti-inflammatory effects are heart healthy, improve insulin resistance and exert a beneficial effect on lipid metabolism. They also help maintain mental balance, remain essential for the formation of cell membranes and normal development of the fetal nervous system.
Omega 3 acids are found mainly in fatty fish and in flax oils, soy and wheat germ, nuts and some types of algae.
Meanwhile, Omega 6 are required for the formation of cell membranes and some hormones, help reduce cholesterol and triglycerides, improving cardiovascular health. They are present in the oils of flaxseed , borage or evening primrose.
Royal Jelly and Pollen
Both supplements are recommended due to its richness in protein, vitamins and minerals, in cases of physical or intellectual exhaustion, lack of appetite, convalescence from illness, etc..
Chia Seeds
It is remarkable fiber content, protein containing all essential amino acids and Omega 3 fatty acids. They also have minerals like calcium, iron, phosphorus, magnesium and zinc. They are widely used in the treatment of constipation and to help to balance the levels of cholesterol and glucose.
Cleansing diet after the excesses
If you have relaxed too much food during the celebration of Halloween and you feel heavy and swollen, nothing better to do intensive purification of the body for a couple of days through a diet detoxifying which excludes food of animal origin, except dairy products.
In addition, take at least 1.5 liters of water a day, not to abuse the salt and sugar without using calorie-free sweetener a little if necessary.
Debug menu after the excesses
Fasting: a large glass of water with a squeeze of lemon juice and a teaspoon of olive oil.
Breakfast: grapefruit juice or orange natural + 1 kiwi , apple or a slice of fresh pineapple + infusion with a slice of lemon without sugar.
Mid-morning: nonfat yogurt without sugar.
Lunch: soup or mashed vegetables (excluding potatoes) + green salad dressed with a teaspoon of olive oil and a splash of lemon + natural fruit salad.
Snack: celery and carrot crudites.
Dinner: fresh vegetables, boiled or steamed (artichokes, green beans, beets, asparagus, leeks …) with cream cheese 0% fat.
