Astringent Diet
Astringent Diet: Diet for Gastritis
Gastritis is an inflammation of the mucous lining of the stomach which can be very annoying for the symptoms and usually involves: heartburn, belching, abdominal hemorrhage, nausea, vomiting, etc.
To prevent gastritis or relieve their symptoms when suffering, it is important to have adequate food. A diet to avoid heavy meals and foods to boost the bit heavy and soft consistency that will gradually create the mucus layer that protects the stomach.
In the diet for gastritis is important to dispense with heavy foods that contain too many spices and animal fats are often the cause of difficult digestion and the appearance of gastritis. We also recommend avoiding alcohol, coffee and snuff as well as large binge eating just before bedtime.
On the other hand, it is recommended that meals are made throughout the day are small, frequent trying to respect the average of 5-6 meals a day. Food should be of soft consistency as apples, rice and bananas do not tear as both the intestinal wall and are creating a film that protects the intestinal mucosa.
Below is an example of gastritis diet that lasts a week. Read the rest of this entry »