Diet for Diabetics
2400 Calories Diet for Diabetics
It is very common with the onset of diabetes (no insulodependiente) appears also the problem of obesity. That is why it is so important to care for the food and have a good control of their own diet to avoid the appearance of problems.
The metabolism of fat is closely related to the metabolism of carbohydrates or carbohydrate, which is why people with diabetes also tend to suffer cardiovascular problems. It is therefore recommended intake of fat spread to be 10% saturated, 10% monounsaturated and 10% polyunsaturated.
Broadly speaking, the diet should be varied and rich in fruits and vegetables for the consumption of calories is as little as possible. Similarly, it is also important to control the consumption of salt since diabetics usually also affected.
A part of the diet is very important to drink plenty of water and, ideally, practice some form of exercise for the body you eliminate all the toxins that the body is stored.
Here is an example of 2400 calorie diet for diabetics: Read the rest of this entry »