Diet Natural
Shakes to reduce body fat
Most women know how tortuous is to use a diet that takes away the urge to eat more so bland food that we consume that by the desire to lose weight, are a real torture to which we submit as many we see that the scale marks some kilos more than they weighed regularly.
Made diets without medical supervision can be a health hazard, especially if carried out for prolonged periods, but when trying to lose just a few grams can be reduced by controlling meal portions and the amount of fats and carbohydrates.
An excellent choice to take those extra pounds and reduce body fat is to replace the breakfast or dinner for a milkshake as well as being rich does not put at stake.
Then share with you a couple of nutritious recipes, both fiber shakes also contain vitamins and minerals important to good nutrition and help you regain your ideal weight:
1. Shake green tea and peach: Ideal for the warmer seasons, this refreshing shake combines fat burning power of green tea with the delicious taste of peaches.
We need:
A cup of green tea ice cream
2 cups chopped peaches
2 tablespoons light peach jam
To prepare the green tea bags placed in a cup of hot water, then wait a few minutes to cool and take it to the refrigerator until cold. Blend all ingredients and serve immediately.
2. Strawberry Smoothie: Thanks to the fiber that contains, this smoothie will give us a feeling of fullness, also get to enjoy the astringent properties and antioxidants that provide us with strawberries, be sure to try it!
We need:
3 / 4 cup frozen strawberries
3 / 4 cup skim milk
3 / 4 cup instant oatmeal
2 teaspoons wheat bran
3 ice cubes
Blend all ingredients and serve immediately.
3. Pineapple and passion fruit smoothie: diuretic and detoxifying this smoothie of grapefruit will help burn body fat entertainment, what more could you want!
We need:
1 / 2 cup pineapple extract
1 / 2 cup passion fruit juice
1 teaspoon honey
Blend all ingredients and serve immediately. We drink this smoothie fasting not more than twice a week.
4. Shake Energy: Ideal for those with a high daily energy expenditure, its 440 calories work nicely to replace a meal by combining oat fiber and protein from yogurt and peanut butter.
2 tablespoons light vanilla yogurt
2 teaspoons peanut butter
3 / 4 cup instant oatmeal
2 teaspoons cocoa
6 ice cubes
5 tips for taking care of our weight by eating
When considering the best way to lose the extra kilos or to maintain our weight, usually comes to mind a tortuous diet full of sacrifices.
But rather than starve to guard the line we must strive to implement certain tips that will eventually become very healthy habits, pay attention to the following recommendations and see how everything will be easier than you thought:
- Portion control. Be careful in the amount of food we serve is important, often the terror filled the vacuum causes food dishes, if so try to avoid smaller plates and put the food sources.
- Avoid very dry breath. Dry foods are usually loaded with calories, however, when we eat foods rich in liquid such as soups , dairy, fruit and vegetables is easier than we feel satisfied longer.
- Increase fiber ration. Opt for whole grains rather than by the refined, they are digested more quickly and increase satiety, but beware of excess, foods high in fiber can cause intestinal disorders if they do not consume in moderation.
- Take some time to eat. Calmly eating aids digestion and enhances the sense of satiety, avoid eating or watching TV stop, chew each bite and see how you enjoy the most by realizing what and how you eat.
- Avoid prolonged desktop. Personally I love the desserts, for me there’s no better way to end a dinner at the side of those who want a good talk, but we must be careful, it is said that those who tend to have higher risk long after dinner to “bite” after eating. A good alternative is to replace it with a walk a few minutes.
How green is your diet
Each color ascribe meaning. The green is associated with hope and harmonious balance both internally and externally, but also with nature, which in turn is associated with freshness and vitality.
The consumption of green vegetables is one of the pillars of good food, which translates into a healthy life and, says a well-known advertising slogan, “young but the years go by.”
Yes, green foods can be regarded as the fountain of youth that we seek in other products and treatments without realizing that they are in the super close to home.
Its high amounts of iron and detoxifying are essential for a balanced diet, and other foods that help assimilation and vice versa, such as citrus fruits and beans.
Hence, despite its virtues, we can not spend a lifetime at the point of water and green vegetables such as some people think they want to lose weight at all costs and feel that depriving themselves of food (healthy)-and suddenly- will succeed, when in fact only should eliminate junk food.
There is no green diet itself. But we can carry out a limited-regime of two weeks maximum, but the correct time will tell our doctor-to purge the body, especially the digestive system, of accumulated toxins.
Swiss chard, spinach, caigua, cucumber, artichoke, broccoli, parsley, etc.. may alternate / combined in refreshing salads or be part of any entry, soups, entrees and even desserts. But their consumption will be more delicious and nutritious food if done with other colors, which means it is also very healthy, for example, vegetables, oranges, reds and dark meat fish .
Diet and physical activity
Diet and physical activity
Diet or exercise? Here is the dilemma in deciding how we want to lose weight.
The answer is both. Losing weight is not easy and it is naive to think that puedeadelgazarsin the slightest effort.
Dieting and undergo an exercise routine is not easy, is a nightmare for many, but the combination of both is the most basic, effective and quick to do.
Most weight loss plans, the good-are based on a nutritional plan combined with an exercise routine.
Diet teaches you a hand or help you regain healthy eating habits. In addition, physical activity helps you to abandon a sedentary lifestyle and affirm and tone your muscles.
If you are following a low calorie diet (calorie), physical activity should be moderate to avoid caloric imbalance.
To accompany your diet with exercise also saves you the work to be counting calories. You can follow a flexible diet but still burn a lot of physical effort due colori.
South Beach Diet
Created by cardiologist Dr. Arthur Agatston, the South Beach diet plan was designed for obese patients with heart disease, later becoming one of the most popular diets of all time and his book has become a best seller because a weight loss plan adopted by many celebrities.
It is a diet that ensures a pleasant and fast weight loss with healthy eating, including foods like fish, chicken, fruits, vegetables, healthy fats and fibers.
The South Beach Diet is divided into 3 stages opens with a somewhat restricted phase of two weeks will result in a reasonable weight loss.
Most carbohydrates such as rice, pasta and bread should be avoided, making 3 meals per day including snacks.
Meats, seafood, chicken, turkey, and fish are included in the menu as well as nuts, cheese (nonfat), eggs, salads and vegetables.
Phase 1 This could be an alternative menu for the first stage:
* Breakfast: 1 cup tomato juice, scrambled eggs with fresh herbs and mushrooms, 2 slices of bacon, decaf coffee or decaf tea with skim milk sweetener.
* Mid Morning Snack: 1 part skim mozzarella
* Lunch: Chicken salad, 2 teaspoons dressing.
* Mid-afternoon Snack: 1 / 2 cup low fat cottage cheese with 1 / 2 cup of tomatoes and cucumber slices
Dinner: fish and baked vegetables, rocket salad, 2 tablespoons balsamic vinaigrette.
* Dessert: Cream ricotta or cream cheese with lemon zest
Phase 2 The second stage consists of a specific menu and their recipes and includes some of the foods that were not allowed in Phase 1, always eating in moderation.
This phase can be done until you reach the desired goal.
A sample menu for Phase 2 could be:
* Breakfast: Fresh Strawberries 1taza, 1 / 2 cup of oatmeal mixed with 1 cup of skim milk, poached, topped with 1 teaspoon cinnamon and nuts, decaffeinated coffee or decaffeinated tea with skim milk sweetener.
* Mid-Morning Snack: 1 hard boiled egg
* Lunch: A chicken salad Mediterranean style.
* Mid-afternoon Snack: 1 pear 1 piece of fresh to low-fat cheese.
Dinner: Fish stuffed with spinach, mixed vegetables, green salad and spicy tomato 1 tablespoon olive oil and vinegar.
* Dessert: Strawberries
Phase 3 The third stage is based on making a healthy lifestyle, healthy eating for weight maintenance.
Here you can eat egg white omelet, lean meat, grilled chicken, Mediterranean salad, steamed asparagus, etc. The menu must always arm themselves following the new dietary guidelines.
Many South Beach diet is very similar to Atkins, but Dr. Agatston himself has taken great pains to stress that your diet is not strictly low carb, since it is based, as he himself has explained, the glycemic index and carbohydrates are chosen according to that ín
Moderating portion sizes
Moderating portion sizes
On many occasions when we go to eat at a restaurant or ask that you bring the food home or our work is another person who serves a portion of food that we eat.
I usually do not pay attention to this and eat all that have served us.
An effective way to achieve a balance between energy entering and graduating from our body that is to reduce portion sizes, so we maintain a healthy weight.
Some tricks to be decreasing the size of the portions of gradually:
* Use smaller plates or otherwise not eat everything we have served.
* Use tall glasses and thin, so you drink less amount of soda or wine.
* In a restaurant is better to ask for a dish of entry rather than a main dish, because the former tend to be more moderate in quantity.
* The pizza must always be such a stone, because it eats much less mass. This approach can be applied to all types of dishes, asking those who have less fat, carbohydrates and so on.
* In many places the food is truly delicious and a dish can eat two people, then it is good to ask for a dish to share.
We can definitely be satisfied and well nourished, even if we eat less quantity, but we do because we have not built the habit.
Tips Losing Weight and Fat without Diet
These are some Tips Losing Weight and Fat without Diet, Read Carefully and Apply in your life!
• Eat more fruits and vegetables and whole grains. These foods are nutritious and naturally low in calories.
• Control portions and reduce the consumption of foods high in fat. If you practice a daily portion control, you can continue enjoying their favorite foods in moderation.
• Read food labels regularly. The labels contain the information you need to control your portions and calories.
• Drink more water. Water is used as a substitute for sugary drinks and is an easy way to cut calories and stay hydrated.
• Increase physical activity. A simple walk a few minutes a day can make a big difference.
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