Broccoli
Many studies have documented the link between calcium and weight loss. Broccoli is not only rich in calcium, but also full of vitamin C which boosts calcium absorption.

Broccoli, a member of the family also provides nutritious sprouts rich in vitamin A, folic acid and fiber. And only 20 calories for 70 grams, this super food for dieters who struggle against not only fat but also contains powerful phytochemicals that boost your immunity and protects against disease.

Reduced-fat yogurt
Dairy products can boost efforts to lose weight, according to a study published in the April 2009 issue of the journal “Obesity Research”. Those who followed a calorie restricted diet, which included three to four servings of dairy products have lost significantly more weight than those who followed a diet low in dairy products providing the same amount of calories.

The reduced-fat yogurt is a rich source of calcium, it provides about 450 mg (about half the recommended daily intake for women between 19 and 50) for 225 grams and 12 grams of protein. To summarize, the reduced-fat yogurt provides calcium, protein and many other nutrients and good bacteria to your intestinal system.

Oatmeal
This heart-healthy food ranks high on the list of good carbohydrates, because it is a good source of fiber that fights cholesterol, which dissolves fat (7 grams fiber, 75 grams), which keeps your stomach full and provides the energy needed to make the most of your workouts.

However, be sure to choose the Irish oats or rolled oats (not instant oatmeal) to get your full dose of vitamins, minerals and fiber. The oats are surprisingly rich in nutrients.

And yet, while we need sodium, so that our body can function normally, too much sodium may have adverse effects on our health. Up to 30% of the French population has high blood pressure sensitive to sodium. For these people, consuming too much sodium contributes to high blood pressure.

Some tips to reduce consumption salt:

1) Season with herbs and non-salt
Rather than automatically use the salt when cooking, use a mixture of herbs (and spices) without salt. These herbs can add flavor to a dish and enhance its interest without increasing the amount of sodium.
However, read the labels carefully to these mixtures, as many seasoning blends contain salt, so make sure above all that mixtures of herbs are specifically without salt.

2) Find the hidden sodium
Many foods, especially processed foods contain large amounts of hidden sodium. Read the “Nutrition” on packages of food to understand how much sodium you’re into your diet.
Whenever possible, choose products that are salt free, in order to control the amount of sodium in your diet. Curiously, even frozen vegetables often contain hidden sodium. Just as there are hidden sodium, there are hidden calories.

That means it is better to try to maintain a normal weight rather than take and lose weight through weight loss plans that are fast (temporary solutions). A person who maintained a normal weight (which was relatively thin) all his life will be easier to stay at this weight than another person whose fat cells were grown and multiplied.

The adipose tissue attracts cells that promote inflammation

Apart from how you feel bad when you take a few kilograms, there are also internal complications due to excess fat.

Adipose tissue attracts immune system cells called macrophages, which promote inflammation in the body. So if you have excess fat, your body begins to produce an immune response similar to the reaction that your body shows when you catch a cold or are injured.

The primary purpose of inflammation in the body is fighting infection. So, your body sees the calories of excess fat (you eat from food calories too) as an invasion into the body.

But do not worry, you do not have to abandon your favorite foods on. Studies show that lowering your total body weight as low as 10% (if you are overweight) can improve your health and limit the immune response to clear your body because of excess weight.

Knowledge of fats with 2 things to know about fat:

1) The fat cells can grow up to 6 times their minimum size
When you eat more calories than you burn the fat cells in your body grow to six times their minimum size, and they begin to multiply ($ 40 billion in an average adult up to 100 billion cells). Everyone has fat cells, they begin to form and take shape before the birth. Around the age of 16, the body fat cells are mature, and then the lifestyle and genes play a role in the gain or loss of weight when you get older.

The fat cells are essential for the survival and assist the body’s energy system (storage and energy management). Simply put, the fat that is not immediately used as energy by the body is stored for later use. If you eat meals high in calories every day and do not burn enough calories (more than you can both eat), your fat cells grow and multiply, causing weight gain.

2) The fat cells secrete extra estrogen in
Bring a few kilograms in excess could also inflict damage on your hormonal balance, leading to a variety of diseases and other health risks. Estrogen, the female hormone is a hormone stockeuse of fat also occurs naturally in small quantities in men. But when you gain weight, estrogen levels increase and other health problems ensue.

Although estrogen is necessary for men (since this hormone regulates a healthy libido, improved brain function (especially memory) and protects the heart), when estrogen levels are too high levels of testosterone decrease, and some men may experience fatigue, loss of muscle toning, a decreased functioning of the reproductive system, and in some cases, an enlargement of the prostates. In other words, there is no beneficial side effects to higher levels of estrogen in men.

Then presents the 10 best drinks to keep the line and health:

1. Water: Water is necessary for digestion, elimination and to regulate temperature through perspiration. Furthermore, calm your appetite. We recommend eight glasses a day of 200 ml.
2. Sparkling water: carbonated water can quench the craving for something sweet and is better than gas because it contains no artificial sweeteners or other additives. Avoid those that contain extra sodium.
3. Fruit juice: a glass of 100% fruit juice freshly squeezed from time to time is fine. If you have to cut calories, add some juice to a glass of sparkling water instead of having a full glass of juice.
4. Pomegranate juice: rich in vitamins A, C, E and folic acid has three times more powerful antioxidant than green tea or red wine. Recent studies show that can help reduce bad cholesterol and the risk of developing heart disease, osteoarthritis and some cancers.
5. Milk: studies show that semi skimmed milk helps people lose weight and keep it, besides being an excellent source of calcium and protein. We recommend 2 or 3 glasses a day as part of a balanced diet.
6. Tomato juice (or other vegetable juice) has fewer calories than fruit. It is also an important source of lycopene, a potent antioxidant that protects against many diseases.
7. Tea: hot or iced tea (especially black and a little less green) contains flavonoids, potent antioxidants that reduce the risk of clotting of blood cells. Remember that the black and green tea contain caffeine.
8. Infusions from flowers, herbs, fruits and spices, these teas are relaxing, soothing, and do not contain caffeine.
9. Coffee: little. Recent studies show that both normal and decaffeinated coffee are good sources of antioxidants, but caffeine is a stimulant and drinking too many cups can be additive and be counterproductive. Try to limit your intake to one or two cups a day.
10. Light Refreshments: These drinks contain a series of artificial sweeteners and other artificial ingredients, in addition to phosphorus. A moderate consumption is fine, but for example, excessive phosphorus, if not compensated with a good calcium intake, could promote bone loss.
11. On alcohol, recent studies have indicated the potential benefits of moderate consumption of red wine for heart attacks and heart disease, but the risks outweigh the benefits in case of excessive consumption, especially in women.

* The artichoke is recommended because it aids digestion of fats, is rich in fiber and therefore, promotes bowel cleansing. So are many preparations that are sold in pharmacies based on artichoke.
* During the diet is good that, at breakfast, take some fruit and a glass of skim milk. Otherwise, you can start your day with a glass of juice accompanied by a couple of whole-grain toast spread with cream of artichoke. Also follow this with skim or soy yogurt.
* At dinner it is recommended that you prepare various dishes with artichokes, and brown rice with steamed artichokes or artichoke with lemon and oil. Complement the meal with a little cheese, bread and a yogurt or a piece of fruit for dessert. It’s nice that combine with products like white meat, fish and other vegetables, preparing delicious salads.
* As always, drink plenty of water, since it is essential to follow the diet.
* Throughout the day you can take capsules of artichoke, rich in vitamin preparations and are, as I have said, sold in the pharmacy and do not pose any risk or addiction.
* A dinner is good that you prepare dishes like baked artichokes, sauteed with creamed spinach or pepper. Remember to combine this food with other foods, like meat and fish, because otherwise become monotonous food and also not good for the body to eat the same thing.

Among the many benefits of the artichoke find that it helps against cellulite and at the same time, favor our skin. Also notable for its support to the functions of liver and digestive system in general, working on cleaning the same by the fiber it contains.

Mesotherapy involves injecting small doses of subcutaneous drugs in specific body areas. When administered by injection, it acts directly on adipose tissue, effectively removing excess fat.

Applications of mesotherapy

Mesotherapy for cellulite is used to diminish stretch marks, to treat alopecia and to eliminate symptoms of facial aging among others.
Treatment usually consists of about eight or ten weeks (one week) and then continue with a session a month for a year.

Mesotherapy is one of the most effective treatments to remove cellulite without going under the knife. From GrupoUrbalia recommend attending an authorized service center to perform this technique. And to increase its effectiveness, monitor the treatment of Mesotherapy with a healthy balanced diet.

Some people tend to eat a diet cola drinks such as “light” to substitute some foods that may have more calories these drinks or just to “trick” the hunger, cola drinks are not the best for food and replace any doctors recommend that if you’re dieting or not, limit the consumption of diet cola drink two cans a day.

Cola drinks taken in excess phosphate increase your intake and when the phosphate in the diet is high and there is some degree of calcium deficiency to exclude foods such as milk, this can influence the quality of the skeletal system and can cause in some point suffer from osteoporosis. Milk and calcium sources should not be excluded from the diet, and diet cola drinks should not exceed the recommended maximum. You know the diet should help you lose weight but never lead you to health problems.

Fruits are essential to any balanced diet and essential in a diet full of nutrients as well because we can use that fat have fewer calories and almost no fat, but some will get bored of fruit and some do not believe they are as beneficial as So here I bring you some tricks to take advantage of the fruits in the diet.

The fruit juice is valuable because it can leverage the same pulp, which contain lots of fiber and thus help the digestive process. By day you can eat three pieces of fruit juice, no sugar.
The fruit in the fruit: You can eat two pieces of fruit daily but you should think about the juiciest you provide water and prevent fluid retention, which is something that almost always occurs during the diet: grapefruit, oranges, strawberries, pear and apple.

If the juice do not you think so delicious because of the lack of sugar can sweeten with a teaspoon of honey. Think you consume fruits in the diet will bring good things and help you lose or maintain weight also influence the risk of blood, relieve digestive problems, slow aging, moisturize and prevent colds.

Diets are the kind of miracle diets that promise to make you lose several kilos in record time (”Lower 10 kilos in 10 days”, “Lose weight without diet or exercise, etc.). These diets are characterized by low carbohydrate and high protein content. That these diets do their promise (if you can get to the end), many do, but at the cost of your health …

These miracle diets or fashion usually produce terrible rebound effect, make you recover lost kilos and more, plus you are limited in many foods that contain key nutrients for the body.

A healthy diet on the other hand takes more time and the results are more modest. These diets work by reducing the amount of calories and increase physical activity to burn faster, not removing any nutrients or foods such as number of other diets.

The best way to ensure that a diet that is effective and healthy for you is that it is a plan designed by a nutritionist, and is accompanied by an exercise program guided by a fitness instructor.

A healthy diet will not submit to sacrifices, regulates poor eating habits and incorporate into your healthy lifestyle habits, teaches you to nourish and to achieve a better life not only lose those extra kilos but to maintain your ideal weight off long term.