Principle

The lipid-protein meal can contain fat. In this case only the carbohydrate in low GI may be used (pulses, vegetables, fruits). For example, we can eat cheese but no bread;

• The carbohydrate meal protein without saturated fat or carbohydrates IG should not exceed 50.

Critique: Shortly risk of failure because you can eat almost everything. It cannot go without too. Besides, it has a lot of success with men because it is not necessary to prepare special dishes. It is quite effective if sustained over the long term: a return to traditional eating habits often leads to weight regain.

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Principle

Some combination are prohibited during the same meal: Acid – starch, acids – protein, sugar – starch, fat – protein, sugar – protein … milk should always be taken alone, the fruit also. Some meals are entirely protein, others provide only fruit or starch.

Critique: This method is not recommended because it can lead to deficiencies. Furthermore, this diet is too complicated to be effectively implemented. It can be applied only in very simplified, which amounts to a classic low-calorie diet.

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Some diets are differentiated effective short-term, low-risk nutritionally, but often return to a normal diet lost earnings. Moreover, it is difficult to maintain long as they are incompatible with normal social life. Most are contrary to the principles of balanced nutrition, the sole guarantee of a sustainable weight loss.

The Antoine Diet

Principle: The diet aims Antoine rapid saturation of the appetite for the exclusive use of one type of food each day (Monday: Fish, Tuesday: vegetables Wednesday: dairy, Thursday: fruit Friday: eggs, Saturday: meat, etc..) for a week. The food balance is achieved in seven days instead of one. The system is made by curing a week every month or every three weeks.

Critique: This treatment is often associated with fatigue and digestive disorders and psychological. The risk of deficiency exist.The recovery weight after the diet is common.

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