The soup diet was designed in a U.S. hospital for people with heart disease and overweight, who needed to lose kilos before undergoing an operation.

You have to eat for 7 days only what makes the soup diet, to lose 4.5 to 7 kilos, eliminating alcohol, flour products, sweets and fizzy drinks.

The soup is like a wildcard, which we take when we feel hungry, to soothe the anxiety.

This diet has contraindications, can not make people with diabetes or those with chronic renal failure is therefore important to consult a specialist before undergoing it.

How to prepare the soup diet

You have to cook in 10 liters of water: 6 large onions, 2 green peppers, 2 large cans of tomato or 6 peeled tomatoes, 1 stalk celery, 1 cabbage and salt and pepper.

Chop everything and starts to simmer, when the vegetables are cooked, pass through the blender and saved to make hot or cold, as desired.

Instructions for making the soup diet

First day: eat only soup and fresh fruit, less bananas. Drinks should be fresh juices, coffee or water.

Second day: steamed fresh vegetables during the day, along with the soup. At night you can have a baked potato.

Third day: take as fruits, vegetables and soup. Do not take bananas or potatoes. During this third day, we have lost between 1.5 kg and 3 kg, depends on the constitution.

Fourth day: soup and we will only skim milk, the latter as much as we want, and at least 3 bananas.

Fifth day: here we can take beef or fish, from 125 to 250 g, and 6 fresh tomatoes peeled. Drink plenty of water and drink the soup at least once.

Sixth day: soup at least once. Meat, 2 or 3 steaks, and all the vegetables you want.

Seventh day: soup at least once. Brown rice, vegetables and fruit juices.

In all cases we recommend checking with your doctor, therapist or other competent health care professional. The information contained in this article is for information only.

credit to: Grace Elvira
photo source: http://1.bp.blogspot.com/

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