obesity
Sleeping little fat
Sleeping little fat, results of the investigation.
Leptin (in charge of regulating the weight of our body that tells the brain that the body does not need more food . Ghrelin is the hormone that causes hunger. Research conducted thus twelve male volunteers healthy 20 to 25 years who slept only four hours a night for two days was inconclusive. They experienced a 18% decrease in leptin and a 28% increase in ghrelin levels. So sleep little fat as a lack of sleep, hormones give clear signals to the brain that encourage eating more.
Sleeping little fat, but food consumption
The volunteers showed a 24% increase in appetite and increased cravings for sweets such as candy and cookies, salty foods like chips and nuts, and starchy foods like bread and pasta. The desire for fruit , vegetables or dairy products increased much less. Therefore it was concluded that poor sleep fat and increases cravings for foods that unprofitable significantly increase the weight of people.
Important conclusions of little sleep because fat
This study found that, even after considering factors such as depression, physical activity, alcohol consumption, people were more likely to gain weight from less sleep.
Like sleeping little fat diets and weight loss programs will be abolished, apart from fat and carbohydrates, engage in other activities such as watching movies late at night, go out partying, among others, should be avoided and should seek the best way to sleep.
Medicinal Plants Against Obesity
The rising obesity rates around the world, caused mainly by excessive intake and sedentary lifestyles, are a major public health problems in our societies.
Among the many different diets and treatments that arise every day to combat obesity, the use of medicinal plants known as phytotherapy, is arousing great interest.
There are certain plants that have slimming properties, however, it is best placed in the hands of specialists in this field to receive the correct advice according to personal needs. Read the rest of this entry »
Medical Treatment and Surgical For Obesity
Medical treatment is to find and treat any and rare medical causes of obesity, such as a malfunction of the endocrine glands (thyroid, adrenal glands).
Traditional treatments of obesity, now banned, associated with diuretics, amphetamines (diet pills) and thyroid hormones, which are both ineffective and dangerous.
Today, several medicines are available to help fight obesity. A large majority requires a prescription, because their effects on metabolism are not trivial. Some drugs work well on the intestinal enzymes, they inhibit. They reduce 30% of fat absorption from the gastrointestinal tract and are complementary diets. Dietary restriction is necessary, particularly fat, on pain of severe diarrhea.
Other drugs act on the satiety centers of the brain by a mechanism similar to that of amphetamines. Only specialists can prescribe these products. Read the rest of this entry »
Treatments for Obesity
Before starting a diet, we must first ensure that it is necessary and the will to follow is real. It is useless to put on a diet if your motivation is not strong. Talk to your doctor who can best judge of its necessity and you give arguments to build your belief.
10 tips for dieting
- Give yourself reasonable targets to achieve a moderate weight reduction and regular. Avoid overly strict diets, because you do not follow long.
- Do not give up a system under any pretext, because there will be even harder to take.
- Do not follow a diet totally exclude a category of foods, as this could lead to dietary imbalance and vitamin deficiency.
- Avoid snacking between meals. It is often responsible for an inefficient system.
- Avoid too frequent irregularities in the conduct of the regime: if you make less effective it will lose all credibility, and you stop.
- Avoid low-fat dishes, light or diet, because they encourage eating more. Read the rest of this entry »
Obesity
There are many diseases that can radically change the way of life that takes it is required to comply with certain directions and thus try to condone any type of pain complaints. It is always said that there are treatments and no cure for the disease but the truth is that the improvement or decay depends mainly on the courage and the will of who has the disease. It’s all will to move forward as with obesity. To counteract not only need to stop eating the overnight, it is essential that it can decide to fight it.
Obesity is now one of the most common diseases in the world. This disease is the accumulation of fat in body tissues. Normally people who are obese have to take out other ailments as diabetes, high cholesterol and hypertension due to overweight is extremely unhealthy.
For too long we have sought the best method to combat obesity. There have been various studies and experiments. According to British scientists to be free from obesity should ideally prevent the stomach from expanding.
Fighting obesity depends on oneself, one’s will.
One of the best solutions to keep fit and avoid obesity and overweight is going to a gym, as this place can get a better support from a personal trainer.