Leptin (in charge of regulating the weight of our body that tells the brain that the body does not need more food . Ghrelin is the hormone that causes hunger. Research conducted thus twelve male volunteers healthy 20 to 25 years who slept only four hours a night for two days was inconclusive. They experienced a 18% decrease in leptin and a 28% increase in ghrelin levels. So sleep little fat as a lack of sleep, hormones give clear signals to the brain that encourage eating more.
Sleeping little fat, but food consumption

The volunteers showed a 24% increase in appetite and increased cravings for sweets such as candy and cookies, salty foods like chips and nuts, and starchy foods like bread and pasta. The desire for fruit , vegetables or dairy products increased much less. Therefore it was concluded that poor sleep fat and increases cravings for foods that unprofitable significantly increase the weight of people.

Important conclusions of little sleep because fat

This study found that, even after considering factors such as depression, physical activity, alcohol consumption, people were more likely to gain weight from less sleep.

Like sleeping little fat diets and weight loss programs will be abolished, apart from fat and carbohydrates, engage in other activities such as watching movies late at night, go out partying, among others, should be avoided and should seek the best way to sleep.

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The rising obesity rates around the world, caused mainly by excessive intake and sedentary lifestyles, are a major public health problems in our societies.

Among the many different diets and treatments that arise every day to combat obesity, the use of medicinal plants known as phytotherapy, is arousing great interest.

There are certain plants that have slimming properties, however, it is best placed in the hands of specialists in this field to receive the correct advice according to personal needs.

Medicinal plants and products obtained from them, are effective remedies to combat obesity and maintain the line, because they have no adverse effects. However, they are complementary to treatment, meaning that alone will not yield the expected results if not combined with a change in eating habits and physical activity. In addition, we should not use them irresponsibly, because not all have the same benefits and effects.

The effectiveness of the application of plants in order to lose weight has been proven in many pharmacological and clinical trials have been conducted with certain plant species.

There are several types of plants to lose weight, each with different functions, among them are:

• Saciantes: Plants such as Plantago and glucomannan, which on contact with water form an indigestible gel that creates a feeling of fullness and reduces appetite. Should be administered before meals, together with sufficient water.

• Depurative: Plants as ortosifón, improve digestion and increase diuresis as the artichoke.

• Effective thermogenic, green tea and mate have thermogenic properties (actions to create temperature, producing a fat-burning action of the adipose cells).

• Inhibiting the accumulation of fat: Avoid the glucose is converted into fat. One of the most studied is the Garcinia cambogia.

• To reduce bloating: Flat as fennel and lemon balm are recommended to counteract the swelling.

• To prevent water retention. Improve the elimination of liquids. Between them are: the red grape, blueberry, butcher’s broom.

• To control anxiety, such as valerian plants or California poppy, have a calming effect.

Medicinal plants have traditionally been used as an infusion, however, this form of management can not effectively control the dose administered, so it is best done in preparations such as capsules or tablets. These presentations represent an endorsement of pharmaceutical quality and facilitate its conservation.

Each plant should be administered in a specific way. Not advise this type of therapy for people who are breastfeeding. It is important that preparations are always taken at the same time to improve its effectiveness.

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Traditional treatments of obesity, now banned, associated with diuretics, amphetamines (diet pills) and thyroid hormones, which are both ineffective and dangerous.

Today, several medicines are available to help fight obesity. A large majority requires a prescription, because their effects on metabolism are not trivial. Some drugs work well on the intestinal enzymes, they inhibit. They reduce 30% of fat absorption from the gastrointestinal tract and are complementary diets. Dietary restriction is necessary, particularly fat, on pain of severe diarrhea.

Other drugs act on the satiety centers of the brain by a mechanism similar to that of amphetamines. Only specialists can prescribe these products.

Surgery is used only in cases of morbid obesity when body mass index (BMI) exceeds 35 or 40, and weight 130 or 150 kg. Bariatric surgery is most commonly performed is to remove part of the stomach, limiting food intake. The results are spectacular in the coming weeks, but this surgery must be accompanied by a strict diet. Psychological support is recommended. Finally in the months following the intervention of small cosmetic surgery may be required to remove folds of skin and abdominal fat deposits disappear easily.

Other interventions include installation of a temporary balloon in the stomach, which by its mere presence, cut hunger and forced to make smaller meals.

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10 tips for dieting

- Give yourself reasonable targets to achieve a moderate weight reduction and regular. Avoid overly strict diets, because you do not follow long.

- Do not give up a system under any pretext, because there will be even harder to take.

- Do not follow a diet totally exclude a category of foods, as this could lead to dietary imbalance and vitamin deficiency.

- Avoid snacking between meals. It is often responsible for an inefficient system.

- Avoid too frequent irregularities in the conduct of the regime: if you make less effective it will lose all credibility, and you stop.

- Avoid low-fat dishes, light or diet, because they encourage eating more.

- Learn how to systematically read product labels, it helps to know the composition of carbohydrates, lipids, proteins, vitamins and minerals. The overall caloric equivalent is also frequently mentioned.

- Keep a food diary where you write what you eat every day, including your deviations. This book will help you take stock of your diet, to see if you meet the quantities of fat, carbohydrates, proteins, and especially to understand why and how to make differences.

- Even when following a diet, he must keep a varied diet.

- Do not isolate yourself: this is not because you are dieting it must refuse all invitations to dinner. It is sometimes preferable to make a small difference. What counts is the respect of the scheme over the long term.

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Obesity is now one of the most common diseases in the world. This disease is the accumulation of fat in body tissues. Normally people who are obese have to take out other ailments as diabetes, high cholesterol and hypertension due to overweight is extremely unhealthy.

For too long we have sought the best method to combat obesity. There have been various studies and experiments. According to British scientists to be free from obesity should ideally prevent the stomach from expanding.

Fighting obesity depends on oneself, one’s will.

One of the best solutions to keep fit and avoid obesity and overweight is going to a gym, as this place can get a better support from a personal trainer.

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