You’re on a diet and start losing weight, probably feel that your body loses firmness. To prevent this from happening, shapes your figure with Pilates. With the Pilates Method to lose weight you also lose kilos, tone your muscles in a quiet and relaxed but very effective.

The Pilates Method is based on weight loss work of body, mind and spirit as a whole. Joseph Pilates, the creator of this method, design thinking of strengthening the energy center of each person.

The Pilates Method is a combination of yoga practices, martial arts, etc.. The very important point, would base the practice of Pilates is breathing. This is essential to ensure that the exercises are extremely effective.

Shape your figure with Pilates!, You lose your localized fat deposits. Pilates is ideal to strengthen those parts of the body, always worried you, including:

* Buttocks.
* Abs.
* Brazos.
* Legs.
* Thick knee.
* Back.

The exercises include:

* Breathing slow, deep and sustained.
* Natural movements.
* Precise movements.

Benefits of Pilates at the physical level:

* Moldea and reaffirms your body.
* Reduce your localized fat deposits.
* Improve your aerobic capacity.
* Increase your flexibility.
* Improve your agility.
* Correct your bad posture.

Benefits of Pilates on an emotional level:

* Control your anxiety, so typical when you lose weight.
* Boost your confidence.
* Improve your self-esteem.

Do these exercises where you can put into practice?

* These exercises can be done in a gym with machines specially designed for this activity or simply on a mat at home.

The Pilates Method is ideal for those who want to lose weight, but have some physical problem that prevents you from making a high impact physical activity. So you have no more excuses for not doing exercise. This is an excellent example of how you can lose weight, shape figure without losing gallons of sweat.

Physical activity not only helps pamper the body, but also to care for the mind and spirit, and nothing like Pilates to put into practice.

Consult with your physician and professor of education at any questions you have about how to carry out the practice of Pilates.

Pilates Method has become in recent years, a reference for coaches and trainers who plan programs for weight loss. The Pilates workout has many benefits, including highlighting its benefits for weight loss.

Invention

While this system was created by Joseph Pilates to rehabilitate soldiers who came from the First World War, became a method used by both athletes and dancers and the general public who wants to look fit and healthy.

Benefits

The practice of the Pilates Method improves posture, strength, flexibility, perception of own body, also restores all neuromuscular function and muscle tone right. Slightly increases muscle mass, thereby raising the resting metabolic rate, which means that they lose weight while resting.

In weight loss programs, is the ideal complement to accompany the diet because when you lose weight quickly, usually pain and muscle contractions occur in the back area due to muscle imbalance that occurs.

The Pilates Method works directly on muscle function returning to the base shade structures appropriate to move without stiffness or pain.

Though Pilates exercises are performed in a controlled and slow, muscular work is high, this varies by mivel that the teaching practice and class you select each teacher or monitor.

Ideally, if you know the technique and execution of exercises, it is appropriate to do one after another without pause, this form of work allows you to raise the amount of calories you burn in a workout.

In conclusion, it is a complete method that actually helps you achieve your goal of losing weight and shape your figure.

You can choose between cycling (stationary or mobile), walking, dancing or weight lifting

What do you want choose?

Bike:

* It is ideal to lose weight.
* This is an aerobic exercise, like running, which requires a high demand for oxygen as fuel muscle uses fat stores.
* To be effective should last between 30-40 minutes and should be practiced at least 3 times a week.
* This exercise activates the metabolism, that is, burning fat, so the body when the exercise ends still burning calories.
* If you are lazy to get on the bike, go to spinning classes.

Walking:

* Turns on the metabolism if done regularly.
* This is a complete exercise involving a large number of muscles which is favored by the burning of fat stores.
* To be effective must be done frequently and, at least, you should walk 30 minutes at a good pace.
* Choose appropriate footwear.

Weights:

* The first thing to make your body weight is not coming back muscle, but will tone and help you lose weight.
* With small weights than two kilos is more than enough to make an exercise routine.
* This type of weight training help to eliminate fat.
* Ideally, this healthy routine that combines aerobic exercise with you will help to activate your metabolism.

Dancing:

* No matter the type of dance is best if it is moved, but the key is to practice it frequently.
* If you’re varying the type of dance will follow a greater benefit as well be using all your muscles.
* Belly dancing, Sevillanas or modern dance, are good options for toning your muscles, burn calories and reduce stress.

Sources with the CSIC, the work has been published in the journal Obesity and suggests that the intestinal microflora contributes to energy intake and body composition influences the regulation of body weight.

This new research on the relationship between specific components of the intestinal microflora, lifestyle and body weight regulation may be “key” to advance the development of new strategies for nutritional intervention to prevent obesity and associated metabolic diseases through modulation of the composition of the flora.

So says researcher Yolanda Sanz CSIC, Institute of Agrochemistry and Food Technology, who has participated in the study where 36 adolescents with obesity or overweight have been subjected to a treatment based on reducing energy intake and increased physical activity for ten weeks.

The research highlights the differences in the response of adolescents to the treatment applied, as most experienced a significant weight loss, more than four kilos, after treatment, but it was not in a subgroup of thirteen teenagers who lost less than two kilos.

The study suggests that these differences in response may be due in part to the specific composition of the intestinal microflora of individuals.

Thus, the group that experienced a significant weight loss had a higher proportion of Bacteroides and clostridia minor (types of intestinal bacteria) the group that did not experience a significant reduction in weight before and after the intervention.

The analysis of energy intake and diet composition revealed no significant differences between groups, but the total energy detected in the faeces was higher in adolescents who did not experience significant weight reduction.

According to some sources, these data suggest that the gut microflora influences the development of obesity and energy intake contributes to the body.

The research is a collaboration with research groups in EVASYON project, coordinated by researcher Mark Ascension of Cold-litanic Institute (CSIC), and intended to establish a multidisciplinary educational program (diet, physical activity and psychological profile ) for overweight adolescents and obesity.

This project recently received the NAOS prize awarded by the Ministry of Health and Social Policy.

These are the recommendations of the doctors:

1 – Do not abuse a large meal.

2 – Avoid those foods high in calories.

3 – To draw on the fruits, vegetables at main meals a day.

4 – In principle, are not barred from any food.

The players also have some duties designed to maintain strength and endurance. “If I did no exercise, would decrease their physical performance and increase the risk of injuries,” said Dr. Carlos Diez. Moreover, they are encouraged to engage in sports, but always in control.

Back from vacation, Real Madrid will be subject to a control that includes a blood test and urine and body composition study. Weight control will detect if any of the players need to follow a diet to regain his ideal racing weight.

From the experience of previous years, “it is normal that some players gain some weight, but few days and to correct deviations are always small,” the head of Sanitas Medical Services-Real Madrid.

The nutrient content variables

According to the transformations undergone by the starch before being used, then according to the method of cooking, there are large variations in concentrations between the food and the original finished feed. Indeed, the majority of carbohydrates we eat (grains and their derivatives in particular) are more or less refined.

This means that we took away the envelope of cereal grain. That part of the plant is particularly rich in fiber and minerals. Thus, generally a more refined product, unless it is rich in fiber and minerals.

Subsequently the washing, soaking and cooking are also involved in the leak of vitamins and minerals from food. In addition, most of these products must be rehydrated before consumption, such as rice, pasta, dried vegetables.

This rehydration increases their volume (by water retention) and their weight by three to four and divided accordingly their nutrient content. But in the case of rice there are now innovative techniques that allow him to return much of these nutrients that will meet your plate.

When eating carbohydrates?

To give our body carbohydrates of quality, we take care to eat starchy foods, whatever their form at every meal. The carbohydrates that provide fuel are essential for the proper functioning of our body and our brain. It is also the source of energy more conducive to athletic performance.

Legumes are much richer in protein than grain or potatoes. By combining grains and legumes in the same meal, we obtain a protein intake better with one type of starch.

The family consists of starchy products all sources of complex carbohydrates called. It differs in this major group three types of food.

Cereals (wheat, rice, corn, rye, barley, oats, sorghum, millet.) And all products made from it: all the flour, bread, breakfast cereals, semolina, pasta, etc.;
Pulses (also called legumes): Beans, beans, lentils, peas, etc.;
Potatoes and other tubers, and all processed products derived: mashed potatoes, fries, potato croquettes.

A diverse membership

The first feature common to all these products is their high starch, which is the carbohydrate reserves of the plant world. Starch is a carbohydrate quality for the organization. The total starch must be cooked before being consumed to initiate the digestion of starch to make it possible (at least to greatly facilitate) digestion and assimilation by the body.

In addition to important carbohydrate, starchy foods contain many other nutrients essential for the body:

• Plant proteins;
• Vitamins of group B;
• Minerals;
• Fiber present in the “envelopes” of cereals, they are insoluble fibers that have a significant effect on intestinal transit

Excess cholesterol now affects more than one third of French. But there are ways to lower its rates.

A diet cholesterol-lowering

When we discover hypercholesterolemia, the first step is to order diet. Action is needed on dietary habits to reduce cholesterol levels to normal. The dietary measures must focus on specific benchmarks, such as Professor Bruckert said: “The regime of high cholesterol should revolve around 4 axes: the reduction of saturated fats (butter, cheese, ham … ), increased fruit and vegetables (including fiber help lower cholesterol), consumption of fish (including Omega 3 can reduce cardiovascular risk) and finally making products fortified with plant sterols, which reduce cholesterol.

The diet before statin

The establishment of an adequate diet should be the first measure to be adopted. Besides the health authorities have issued recommendations in this sense: only by failure of the diet that drug treatment should be implemented. “It depends of course patients.” Underscores Professor Bruckert. If cardiovascular history, is not necessarily expected. But otherwise, it takes three to six months of implementation diet before turning to drugs … But it may be more! In moderate hypercholesterolemia, there is no urgency to initiate drug treatment. We can focus on dietary advice, especially as the habits take time to change .. .

Prescribe a suitable diet

Are these recommendations are followed? One has the impression that physicians tend to be easier on statins, much easier to prescribe a medication to establish a change in eating habits to adopt difficult for patients. However, Professor Bruckert tempers: “No serious study has been conducted in France to check when the doctors put up a statin therapy, they have prescribed dietary changes. It is likely that this is done in a number of cases.

It also believes that patients are more comfortable with medication, sometimes because they wrongly believe that these dietary measures can not solve their problem of excess cholesterol. Yet, they are very effective: “Only by such nutritional measures can reduce very significantly the cholesterol,” says Professor Bruckert. Enough indeed to solve the problems of cholesterol from the majority of patients. For often excess cholesterol remains limited.

Difficult to change eating habits …

Even if we know that dietary changes are effective, difficult to ask a patient to revolutionize the old habits of 30 years or more! “No behavior change is easy, whether diet or taking medication, said Professor Bruckert. The principle of any diet is to adapt to the patient. It must be a compromise between the ‘ideal and the feasible! ”

It is therefore important to make changes smoothly … without losing sight of the goal. “While some are keen to keep a little butter over the meal, we will focus more on reducing meats” and advises Professor Bruckert.

Medication, diet and always!

And it should be noted that even if we go on statins, dietary recommendations are still valid: “I always tell patients that reducing cholesterol, everything is done by the regime, it is less to do with drugs! In addition, dietary changes affect the cardiovascular risk in other ways than just lowering cholesterol, “insists Professor Bruckert.
In fact, eating fruits and vegetables or eat fish, it will have additional benefits for the heart and blood vessels.

Finally, we must not forget that drugs or dietary habits are not the only factors to take into account, as noted by Professor Bruckert: “The dietary management is complementary actions against other risk factors known: stop smoking and practicing regular physical activity in particular.
To fight against cardiovascular disease, it does not take medication or diet, we must adopt a true lifestyle!

If obesity has become a social phenomenon, the excess pounds are primarily responsible for many health problems.

Bad for the heart

Obesity: Why treating it? Among the main consequences of obesity, we must warn the repercussions on the cardiovascular system. Thus, blood pressure increases with weight. There are three times more hypertension in the obese. The risk of atheroma are logically extended: the fat is deposited more easily on artery walls. This increases the risk of myocardial infarction, angina pectoris and thrombosis. Risks vein (phlebitis, pulmonary embolism …) are also more numerous.

Besides that obese people often suffer from high cholesterol. But this excess is a factor which further increases cardiac risk.

Bad to the Bone

Being overweight has adverse consequences on the skeleton. The pounds weigh on joints and accelerate wear (hip, knee, spine …). The problems and arthritis are very common. They may require the fitting of prostheses (hip, knee). Hernia problems also appear, resulting in sciatica and lumbago other.

Many respiratory problems

Another major problem associated with obesity during sleep apnea. It stops breathing several times a night (at least 10 seconds, reproducing 5 times per hour of sleep at least). These apneas can be extremely serious. Indeed, if they are not treated, they can be serious consequences: initially the person experiences fatigue, memory loss, headaches, but long term, poor oxygenation of the body will cause problems heart disease, hypertension and even heart attack risk.

Hormonal disorders

One complication most often associated with obesity is diabetes. This disruption of the metabolism of sugars is extremely common in cases of overweight. So much so that there is talk of an epidemic of “diabesity”. If this problem is caught early enough (in pre-diabetes, when blood sugar is just beginning to be too high), it is possible to reverse the tide. But without weight loss and exercise, insulin resistance appears, worsening the disease. But diabetes can cause cardiovascular complications, blindness, amputations …

Various Effect

Many studies have also highlighted the role of obesity in several diseases: cancer, digestive disorders, infertility …

In addition to physical problems, obesity has many repercussions on daily life. As social relationships are severely hampered: reluctance to go out, look for others, etc.. Professionally, difficulties can arise from hiring … The quality of life is often affected, favoring the occurrence of psychological disorders (depression …).

It is therefore essential to treat obesity, because its complications are numerous. They are responsible for hundreds of thousands of deaths: a recent study, a seven deaths in Europe is attributable to excess weight …