Shadow Yoga
Put yourself in the shadow yoga!
New to the galaxy Yoga, Shadow Yoga is designed to eliminate shadows (shadow) and free our minds of its packaging by a practice body. Interview with Emma Balnaves, teacher Shadow Yoga and Siddha medicine graduate when she visiting Paris.
By tapping the wellspring of tradition, the Shadow yoga differs from others by a very structured practice is enriched by a knowledge of theoretical texts. More than gymnastics health, it is a meditative practice in motion in question. According to Emma Balnaves, founding partner of Natanaga Zhanda, it seems to have a goal: show us the way to a spirit of light in a slender body.