Body odor is not always caused by poor personal hygiene. Sometimes it is due to other factors such as the presence of fungi on the skin, hormonal imbalances, certain medications, infections, poor diet, and metabolic disorders.
To eliminate toxins, balance body fluids and end the problem of smells, deodorant diet to improve nutrition, lose weight and regulate perspiration and odors.
This diet allows the body to adjust to achieve an internal balance by a healthy diet.
Perspiration is a natural mechanism that allows the body to eliminate toxins through the skin, but when the body does not function properly, the odors are caused by the same problem.
To combat body odor, a first step is to suspend all food of animal origin such as meat, dairy, eggs. Also avoid foods with strong odors such as garlic, coffee, cabbage, alcohol, snuff, onions, and peppers.
Should be increased consumption of fruits (mainly apples, papaya or pineapple) and vegetables mainly of leaves, bean sprouts, alfalfa, pumpkin seeds, whole grains, nuts (mg), yeast (zinc vitamin B6). We recommend reducing salt intake.
The use of herbs helps combat body odors, for example, aloe Vera, sage, mint, aloe. When the problem is caused by stress, can be used infusions of lemon balm, passion flower, orange blossom, chamomile or lavender.
To remove the toxins is necessary to drink plenty of water, between a liter and a half to two liters per day. It is also necessary to accompany the diet with physical activity (sports, gymnastics and yoga).
Personal hygiene is also important, the use of neutral detergent, the clothes often silent. Avoid synthetic clothing and replaced by cotton.
Tags: deodorant diet, Healthy Diet, lose weight, poor diet, skin
