Emergency Diet
The ideal emergency diet to lose 2 to 3 kg in 3 days if we have little time for something special so we can get into that desired dress.
It is a diet trying to lose weight in a very quick and is based on the distribution of food during the day depending on caloric expenditure is made at any time.
Based on that old maxim breakfast like a king, lunch like a bourgeois and dine like a beggar. That is, after the overnight fast until the next morning to begin the day, we can afford a higher intake of nutrients. This also does not have such a desire to snack between meals.
The next meal, the lunch, is less abundant in the afternoon because energy expenditure, including metabolic rate is lower and since then the intake must be proportional and that after dinner we relaxed to sleep. To be effective the rapid thinning is used very low-calorie foods and diuretics.
Sample menu for emergency diet
Breakfast: a cup of skim milk and oat bran cereals and three or four strawberries
Media morning grapefruit juice.
Lunch: a bowl of vegetable soup and a green salad with tomato. For dessert, an apple or a pear.
Snack: a cup of low-fat cheese with half a glass of melon cut into cubes.
Dinner: 5 tomatoes cherrys fat cream cheese and a cup of brown rice.
Guidelines and advice about the emergency diet
The only emergency diet to lose weight quickly to cases where, as we said before, we need a special reason to lose a few kilos in 3 or 4 days.
It is not a quick diet as the rest in many cases can be repeated every two months. For three or four days their usefulness is timely and if you have some more time is preferable to try first with other weight loss formulas.
Advice
The emergency diet to lose weight to medium term is not very healthy because it dispenses with many nutrients and is easy for the body to return to again raise kilos in a short time by the lack of these nutrients.
Do not perform if you have any health problems and even less with diabetes, although this is mild. Do not forget that, as its name indicates, is an emergency diet. For other cases of diets or diets more adequate and balanced fast to their abilities and needs, in our nutrition section will find that and more.
In all cases we recommend checking with your doctor, therapist or other competent health care professional. The information contained in this article is for information only.
credit to: Juan José Sánchez Ortiz
photo source: http://mpowrplus.com/