Green Diet (II)
Day 6
Breakfast: tea with skim milk, 2 bran crackers with cheese.
Mid-morning: 1 fruit.
Lunch: vegetable soup, 1 bowl of salad with celery, hearts of palm, apple and carrot. Gelatin
Snacks, tea with 1 slice of bran bread with cottage cheese.
Mid-afternoon, an orange juice.
Dinner: 1 filet of fish with rice. 1 fruit.
Day 7
Breakfast: grapefruit juice. ;
Mid-morning: 1 fruit.
Lunch: vegetable broth, 1 steak boy with a piece of pumpkin puree.
Snack: cookies infused with 3 fresh bran diet.
Mid-afternoon: fruit smoothie without sugar.
Dinner: vegetable broth, 1 homemade hamburger with a salad of tomato and carrot. 1 fruit.
Second week
Day 1
Breakfast: tea, 3 crackers with cheese bran.
Mid-morning: yogurt.
Lunch: scrambled eggs with zucchini. 1 fruit.
Snack: cookies infusion and 3 dietary bran sweet.
Mid-afternoon: One serving of strawberries.
Dinner: vegetable broth, a filet of hake with mashed potatoes. Gelatin.
Day 2
Breakfast: tea with 3 bran crackers spread with cottage cheese
Mid-morning: 1 yogurt
Lunch: vegetable soup, a salad of carrot, tomato and egg. 1 fruit.
Snack: tea with 1 slice of bread spread with sweet bran diet.
Mid-afternoon: fresh fruit.
Dinner: vegetable soup, 1 small steak with a tomato cut in half. Gelatin
Day 3
Breakfast: grapefruit juice and a small apple.
Mid-morning: a pear.
Lunch: a Milanese soy pumpkin puree. 1 fruit.
Snack: tea with 3 crackers spread with cheese bran diet.
Mid-afternoon: a bowl of skim milk kid cereals.
Dinner: vegetable soup, a plate of spaghetti with tomato sauce. Gelatin.
Day 4
Breakfast: tea with a slice of bread spread with cheese bran diet.
Mid-morning: yogurt.
Lunch. Vegetable soup, 1 / 4 skinned chicken with a tomato cut in half. 1 fruit.
Snack: tea with 3 cookies dipped in sweet bran diet.
Mid-afternoon: fruit
Dinner: vegetable broth, minced bird with 1 teaspoon mayonnaise. 1 fruit.
Day 5
Breakfast: tea with 3 bran crackers with cottage cheese.
Mid-morning: 1 yogurt with cereal.
Lunch: a spinach or spinach tortilla. 1 fruit.
Snack: tea and 2 slices of bread with sweet bran diet.
Mid-afternoon: a little fruit.
Dinner: vegetable soup, eggplant with tomatoes and mozzarella, a slice of tomato and carrot salad.
Day 6
Breakfast: 1 grapefruit juice with 3 cookies bran fat cheese.
Mid-morning: 1 fruit.
Lunch: vegetable soup, a salad of celery, apple and palmettos. Gelatin.
Snack: infusion with 2 slices of bran bread with cottage cheese.
Mid-afternoon: 1 yogurt
Dinner: vegetable broth, 2 tomatoes stuffed with rice. 1 fruit
Day 7
Breakfast: orange juice with 3 cookies bran fat cheese.
Mid-morning: 1 small fruit.
Lunch: vegetable soup, 1 salad soy Milanese complete.
Snack: infusion with 2 rice cakes with cottage cheese.
Mid-afternoon: 1 yogurt
Dinner: vegetable soup, 1 homemade hamburger with a salad. Gelatin.
Source: www.enplenitud.com
photo source: www.allquickeasyrecipes.com