The healthy diet is essential to any age, but requirements change at each stage. To meet the energy needs after the 50 is necessary to carry a sufficient diet, complete, varied and balanced.
When you reach 50, women enter the menopause or climacteric, which undergo a series of physiological changes as a result of the lack of estrogen. It is at this stage where it is common to weight gain. Body fat undergoes a rearrangement, with higher accumulation in the abdominal area. Also exacerbate health problems such as dyslipidemia and osteoporosis.
To prevent osteoporosis is necessary to maintain a balanced diet rich in calcium, as well as exercise and abstention from alcohol and snuff.
From age 40 decreases the body’s energy needs, therefore, daily calorie intake should be reduced and increasing exercise metabolism to achieve the energy input process.
When is overweight must reduce the consumption of food, but ensuring calcium intake, eating low-fat dairy. In addition to consuming plenty of water and physical exercise.
Calcium is important for healthy bones and teeth, but it is also essential for maintaining the integrity of cell membranes and to regulate neuromuscular excitability.
After 50 the body loses calcium through urine, so it must be replaced through the diet.
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