Healthy Foods heart, to keep the heart healthy
Why should you consume healthy foods for the heart? Heart disease are among the biggest causes of death among adults worldwide. Little is therefore more important than taking good care of your heart.
Make regular exercise, not smoking, controlling stress, eat less total calories, etc.. are part of the recommendations given by health experts, along with eating a variety of healthy foods for the heart and full of nutrients that make up a healthy diet.
1) Salmon
Fish are an excellent source of omega-3 fatty acids that protect your heart by reducing both inflammation of the risk of blood clots. These omega-3 fatty acids also help reduce the risk of heart attacks. These good fats will also keep your cholesterol levels down. Eat salmon or other fatty fish such as sea tuna, sardines and herring at least 2 times a week.
To prepare a healthy meal for the heart, try grilling salmon steaks with vegetables and eat a salad dressed with lemon juice (instead of a vinaigrette sauce too rich in calories).
Try to buy wild salmon, which contains less contaminants than salmon polychlorinated biphenyl raised on a farm. Salmon is also very healthy to maintain healthy skin.
2) Olive
Olive oil reduces your risk of heart disease by reducing your levels of LDL (“bad” cholesterol). Choose olive oil for cooking, or make a good dip for the bread, adding a little olive oil in a small bowl and adding a little vinegar and oregano basalmique.
3) Oats
Oats contain a soluble fiber called beta-glucan, which helps lower total cholesterol and especially LDL cholesterol.
Soluble fiber also help to keep your digestive system healthy. Eat oatmeal with just a small amount of brown sugar and lots of strawberries and walnuts for breakfast. Cold cereal made with oats are also very good with milk or soy milk reduced fat plus a few slices of fresh fruit.
4) Apples
Apples contain a phytochemical called quercetin, which acts as an anti-inflammatory and helps prevent blood clots also. Apples contain vitamins and fiber, are delicious, come in many varieties and are easy to take everywhere with you. Eat an apple with a handful of walnuts or almonds as a healthy snack or add slices of apples to salads healthy.