Contrary to what we eat not only appears 3 times a day. If we wish to maintain an active metabolism is common in our diet that we schedule at least 5-6 meals distributed or spaced. Each has its particular function and need to be completely balanced when the purpose is to lose weight.
Breakfast is the most important meal of the day and that is where we concentrate the greater protein intake because the metabolism is faster in the morning, on the other hand we have more hours available to transform food.
Lunch is also a vital food, there is likely to consume a carbohydrate that is sure to burn in the afternoon.
Dinner on the contrary should be an opportunity to plants and easily digested foods. At this point the metabolism will slow down after heavy meals and plenty will not be a good company for the night.
In the other two meals, which usually occur in mid-morning and afternoon we eat foods rich in fiber, fruits are an excellent choice. It is also advisable to eat nuts like almonds and walnuts which generate a feeling of fullness and avoid to the maximum bouts of anxiety. It is more common to feel anxiety towards the end of the afternoon. We should always try to keep water within reach. During the day the same way we can consume water not to exceed 2 liters per day.
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