Diets are the kind of miracle diets that promise to make you lose several kilos in record time (“Lower 10 kilos in 10 days”, “Lose weight without diet or exercise, etc.). These diets are characterized by low carbohydrate and high protein content. That these diets do their promise (if you can get to the end), many do, but at the cost of your health …
These miracle diets or fashion usually produce terrible rebound effect, make you recover lost kilos and more, plus you are limited in many foods that contain key nutrients for the body.
A healthy diet on the other hand takes more time and the results are more modest. These diets work by reducing the amount of calories and increase physical activity to burn faster, not removing any nutrients or foods such as number of other diets.
The best way to ensure that a diet that is effective and healthy for you is that it is a plan designed by a nutritionist, and is accompanied by an exercise program guided by a fitness instructor.
A healthy diet will not submit to sacrifices, regulates poor eating habits and incorporate into your healthy lifestyle habits, teaches you to nourish and to achieve a better life not only lose those extra kilos but to maintain your ideal weight off long term.
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