Moderating portion sizes
On many occasions when we go to eat at a restaurant or ask that you bring the food home or our work is another person who serves a portion of food that we eat.
I usually do not pay attention to this and eat all that have served us.
An effective way to achieve a balance between energy entering and graduating from our body that is to reduce portion sizes, so we maintain a healthy weight.
Some tricks to be decreasing the size of the portions of gradually:
* Use smaller plates or otherwise not eat everything we have served.
* Use tall glasses and thin, so you drink less amount of soda or wine.
* In a restaurant is better to ask for a dish of entry rather than a main dish, because the former tend to be more moderate in quantity.
* The pizza must always be such a stone, because it eats much less mass. This approach can be applied to all types of dishes, asking those who have less fat, carbohydrates and so on.
* In many places the food is truly delicious and a dish can eat two people, then it is good to ask for a dish to share.
We can definitely be satisfied and well nourished, even if we eat less quantity, but we do because we have not built the habit.
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