Scarsdale Diet (II)
Breakfast: Always the same. A grapefruit half slice of bread and coffee or tea, unsweetened better but can sweetened with sweeteners.
First day:
Lunch: Lean meat (choose according to your taste), sliced tomatoes, grilled or simmered, coffee, tea or low-calorie soda.
Dinner: Fish or shellfish (to taste), a mixed salad, a slice of bread, grapefruit or fresh fruit.
Second day:
Lunch: A salad of tuna and a grapefruit or a slice of melon.
Dinner: Two lean chops with a salad and decaf coffee.
Third day:
Lunch: Two eggs cooked to your liking, but without oil, white cheese, sliced tomatoes or zucchini or green beans and coffee.
Dinner: Acorn squash, green beans and tomatoes and a slice of bread.
Do not maintain this diet for 14 days. Can be repeated in two or three weeks, but not a constant as overexertion kidneys and increases uric acid. In principle, anyone who is not fully healthy diet should make any quick, at least not without prior professional consultation.
Foods that can have a very low calorie and highly protein, which can produce deficits in calcium and fat soluble vitamins (A, D, E and K).
If you are a person with a physically active life in their profession or that you like sports, we do not recommend this diet. Since the low amount of carbohydrates in the diet Scarsdale not making it suitable for people of their characteristics. In our section you will find some more appropriate diets.
credit to: Juan José Sánchez Ortiz
photo source: www.scarsdalediet.biz