Differentiated diets allow to eat almost everything, but not at the same time. They recommend not eating certain foods or all aimed at a rapid saturation of the appetite for the exclusive use of a single product. The best known are the methods Anthony Shelton and Montignac.
Some diets are differentiated effective short-term, low-risk nutritionally, but often return to a normal diet lost earnings. Moreover, it is difficult to maintain long as they are incompatible with normal social life. Most are contrary to the principles of balanced nutrition, the sole guarantee of a sustainable weight loss.
The Antoine Diet
Principle: The diet aims Antoine rapid saturation of the appetite for the exclusive use of one type of food each day (Monday: Fish, Tuesday: vegetables Wednesday: dairy, Thursday: fruit Friday: eggs, Saturday: meat, etc..) for a week. The food balance is achieved in seven days instead of one. The system is made by curing a week every month or every three weeks.
Critique: This treatment is often associated with fatigue and digestive disorders and psychological. The risk of deficiency exist.The recovery weight after the diet is common.
Tags: diet, eat, nutrition, The Antoine Diet
