Principle: Today, the Montignac diet has evolved to include the concept of glycemic index (GI), which assesses the absorption more or less fast food sugars by the body. There are two types of meals available, based on the types of associations between fat and sugars:
The lipid-protein meal can contain fat. In this case only the carbohydrate in low GI may be used (pulses, vegetables, fruits). For example, we can eat cheese but no bread;
- The carbohydrate meal protein without saturated fat or carbohydrates IG should not exceed 50.
Critique: Shortly risk of failure because you can eat almost everything. It cannot go without too. Besides, it has a lot of success with men because it is not necessary to prepare special dishes. It is quite effective if sustained over the long term: a return to traditional eating habits often leads to weight regain.
Tags: carbohydrate, diet, protein, The Montignac diet
