15 tips for healthy weight loss

1. Choose foods low in fat.

2. Moderate consumption of red meat and fish increased.

3. Eating fruits, vegetables in abundance.

4. Drinking water, between 1.5 and 2 liters per day.

5. Limit consumption of fried, breaded or cooked too fat. The choice will be cooked or grilled foods.

6. Distribute food in 5 meals: breakfast, mid-morning, lunch, snack and dinner.

7. Eat slowly and chew food thoroughly.

8. Eat seated, in the company.

9. Never skip breakfast, as prolonged fasting activation promotes fat storage mechanisms.

10. Do not snack between meals. In his case, when we are hungry, they must have low-calorie foods (eg apple), or in any activities incompatible with eating.

11. Use small plates and spread the food in them.

12. Trying to be creative in the kitchen, use condiments give the dishes a smell, pleasant taste and color, thus avoiding the monotony.

13. Plan ahead what you are going to eat and prepare meals when not hungry.

14. Go to shop with a closed list of products.

15. There should be a list of prohibitions and obligations, but detailed information on how to eat.