Gastritis is an inflammation of the mucous lining of the stomach which can be very annoying for the symptoms and usually involves: heartburn, belching, abdominal hemorrhage, nausea, vomiting, etc.

To prevent gastritis or relieve their symptoms when suffering, it is important to have adequate food. A diet to avoid heavy meals and foods to boost the bit heavy and soft consistency that will gradually create the mucus layer that protects the stomach.

In the diet for gastritis is important to dispense with heavy foods that contain too many spices and animal fats are often the cause of difficult digestion and the appearance of gastritis. We also recommend avoiding alcohol, coffee and snuff as well as large binge eating just before bedtime.

On the other hand, it is recommended that meals are made throughout the day are small, frequent trying to respect the average of 5-6 meals a day. Food should be of soft consistency as apples, rice and bananas do not tear as both the intestinal wall and are creating a film that protects the intestinal mucosa.

Below is an example of gastritis diet that lasts a week.

Procedure:

Day 1:
For breakfast:
* 1 cup semi-skimmed milk
* Toasted bread with cheese

To eat mid-morning:
* 1 pear

To eat:
* Vegetable soup
* Fillet of beef with mushrooms
* 1 banana

Picnic:
* Honey Curd

For dinner:
* Green beans sautéed
* Cake ham and cheese
* 1 peach in syrup

Day 2:
For breakfast:
* 1 plain yogurt
* Breakfast cereals

Meda morning to eat:
* 1 fruit juice

To eat:
* Pureed lentils
* Gallo Salad Baked
* 1 pear

Picnic:
* 1 small ham sandwich
For dinner:

* Grilled Asparagus
* Scrambled eggs with prawns
* 1 fruit yogurt

Day 3:
For breakfast:
* 1 cup semi-skimmed milk
* Breakfast Cookies

To eat mid-morning:
* 1 apple

To eat:
* Peas and Ham
* Canelones bonito (without tomato)
* 1 pineapple in syrup

Picnic:
* Yogurt with cereal

For dinner:
* Cream of mushroom soup
* Bass (white fish) baked with buds
* 1 curd

Day 4:
For breakfast:
* 1 cup semi-skimmed milk
* Bread with olive oil and garlic

To eat mid-morning:
* 1 fruit juice

To eat:
* Cauliflower sautéed
* Lomo to orange
* 1 plain yogurt

Picnic:
* Fruit salad

For dinner:
* Mashed squash
* Grilled sardines
* 1 roasted pear

Day 5:
For breakfast:
* 1 cup semi-skimmed milk
* Cookies with jam

To eat mid-morning:
* 1 kiwi

To eat:
* Vegetable and Chicken Paella
* Salad
* Cottage cheese with honey

Picnic:
* 1 plain yogurt with nuts, not roasted

For dinner:
* Puree of carrot and onion
* Fish Cakes with sweet corn and tomato
* 1 apple

Day 6:
For breakfast:
* 1 plain yogurt
* Breakfast cereals

To take a mid-morning:
* 1 fresh orange juice

To eat:
* Full Cooked
* 1 pennyroyal, mint

Picnic:
* 1 curds and honey

For dinner:
* Garlic Soup
* Swordfish with applesauce
* 1 plain yogurt

Day 7:
For breakfast:
* 1 cup semi-skimmed milk
* 1 piece of carrot cake

To eat mid-morning:
* 1 kiwi

To eat:
* Pasta Salad
* Vegetable dumplings
* 1 pear

Picnic:
* 1 mouse yogurt

For dinner:
* Omelette
* Salad of lettuce and tomatoes “Sherry” (if not cause disturbances)
* 1 homemade custard

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