According to many nutritionists can not gain weight and even lose weight with the candy in the Diet that allows these delicious foods. A new concept of balanced diet that allows cookies, cakes and desserts.
Sweets in the diet in a balanced program

It is good any time to consume any type of candy. The best time is breakfast or taking over of the morning. Because the nutrients that we tend to spend contribution to the business carried on throughout the day and therefore will not accumulate as a reserve.

Sweets in the Diet, Opt for homemade sweets. It is noteworthy that the candy industry have many more saturated fat, preservatives, dyes, sugars, landlords.

In normal pastries and cakes you can find very fresh desserts usually are quite similar to natural ones, are still better for you homemade made with healthy fats, olive oil and oils of animal or plant are not not recommended. The sweet but healthy diet among best

Diet candy in other councils

If you do not want to eat sweets in the diet, using natural sweeteners to reduce intake of sugar and not give up the sweet taste. If you buy cakes or other sweets do it in portions that are individually packaged to control usage and avoid eat all at once.

Sweet treats and do not have to disappear from the lives of the young or adults. It is worth remembering that the attraction to the sweet taste is an innate preference in man. The sweets in the diet are necessary as long as not abused its consumption.

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Fruits are essential to any balanced diet and essential in a diet full of nutrients as well because we can use that fat have fewer calories and almost no fat, but some will get bored of fruit and some do not believe they are as beneficial as So here I bring you some tricks to take advantage of the fruits in the diet.

The fruit juice is valuable because it can leverage the same pulp, which contain lots of fiber and thus help the digestive process. By day you can eat three pieces of fruit juice, no sugar.
The fruit in the fruit: You can eat two pieces of fruit daily but you should think about the juiciest you provide water and prevent fluid retention, which is something that almost always occurs during the diet: grapefruit, oranges, strawberries, pear and apple.

If the juice do not you think so delicious because of the lack of sugar can sweeten with a teaspoon of honey. Think you consume fruits in the diet will bring good things and help you lose or maintain weight also influence the risk of blood, relieve digestive problems, slow aging, moisturize and prevent colds.

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The secret of success of the diet of Dr. Fridman is based not only on the type of food consumed, but in the way the body uses them. For the body to absorb the substances that are in food, is served from glands (salivary glands as the stomach, the pancreas, etc.) involved in the digestive process and to determine whether the body must burn what you eat or what must store (everything the body does not use turns into fat and stored). It is for this reason that one purpose of this diet is to stimulate the most of these glands to prevent nutrients become stored fat.

For the gland stimulation possible and allow weight loss diet, be reduced somewhat the amount and caloric intake as with any diet and above all, respect to the maximum intake and intervals between them have a rest period of least three hours (you have to leave a time of three hours between intake and intake). Since the diet thus corresponds to the cycle of digestion-elimination (with the body’s biological rhythms). It should respect this pattern because otherwise the glands will not work and were stored fat instead of burning

If you follow the diet while respecting the above guidelines, you can lose between 1 kilo and 1 kilo and a half a week without having to count calories yet it is ingested, or weigh grams of food. As discussed above, this diet is a diet but it is a way of eating and thus, once the weight is lost will not recover as long as they continue to respect the above guidelines.

Here’s an example of a diet with which you can develop your own menu based on your preferences and adapting it to the diet guidelines. It is very important to make the 4 meals per day, leaving at least 3 hours between meals.
Sample diet:

For breakfast:
(breakfast should be: lipids, proteins, carbohydrates and drink)

* 1 coffee or tea with sweetener (and drink)
* 1 slice of bread (such as hydrates)
* 1 knob of butter (as lipids)
* 1 hard boiled egg (as protein)

To eat:
(you can eat whatever you want but it limits the amount)

* 1 tomato salad with a tablespoon of olive oil (carbohydrates and lipids)
* 1 fillet of lean (protein)
* 1 slice of Emmental cheese (lipids)

Snack:
(It should be a snack but staying slightly hungry)

* 30 grams of bread with butter (fats and carbohydrates)
* 1 plain yogurt and bread (carbohydrates and lipids)

For dinner:
(it’s free but must be light and must accompany 30 grams of bread)

* In salads or cooked vegetables (carbohydrates)
* Lean fish (protein)
* 1 piece of apple pie (carbohydrates, lipids and proteins)

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