Principle

The lipid-protein meal can contain fat. In this case only the carbohydrate in low GI may be used (pulses, vegetables, fruits). For example, we can eat cheese but no bread;

• The carbohydrate meal protein without saturated fat or carbohydrates IG should not exceed 50.

Critique: Shortly risk of failure because you can eat almost everything. It cannot go without too. Besides, it has a lot of success with men because it is not necessary to prepare special dishes. It is quite effective if sustained over the long term: a return to traditional eating habits often leads to weight regain.

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