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The energy is most available carbohydrates. But it has been shown that children and adults who live almost exclusively from a diet rich in carbohydrates can not reach their potential and develop a non-optimal health.

An ideal diet is one that offers a good balance between proteins, lipids, carbohydrates, minerals and vitamins. In general, this means that there should be a mixed diet of plant products (to provide calories) with animal products (to provide enough nitrogen via protein).

Many ethnic groups adopt this type of diet in the world through a diet that includes meat, fruit and vegetables. Other ethnic groups, who do not eat meat, could get their products of animal origin through the milk, eggs or cheese. A purely vegetarian diet is not impossible, but involves the consumption of large quantities of food and at frequent intervals.

Pregnant women and nursing mothers require power released, contains protein, calcium, iron and vitamins, in addition to normal supplies in fat and carbohydrates. During the last half of pregnancy, it is recommended to the mother to adopt a diet providing about 2500 calories per day and 3000 calories per day while breastfeeding her baby.

For infants, the best food is human milk, but if for some reason the mother can breastfeed her child, then the basis for infant feeding is usually cow’s milk (in countries where it is available) diluted with water and sugar and cream added. Infants also need iron and vitamin C to supplement a milk diet.

The growing children need a good amount of animal protein, they can look in the milk, meat and eggs. They also require a large amount of fat from milk and carbohydrates in the form of fruits and vegetables, sugar, honey and foods containing starch (like bread, potatoes, rice and other cereals). When vitamin A is limited, as during the winter when fruits and vegetables are rare, children need extra vitamins and especially vitamin C in their diet.