http://www.redstoreupc.com Complete Sources of Weight Loss Treatment and Weight Loss Pills Reviews Sun, 29 Jan 2012 05:07:58 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://www.redstoreupc.com/the-starchy-the-nutrient-content-variables.htm http://www.redstoreupc.com/the-starchy-the-nutrient-content-variables.htm#comments Thu, 24 Dec 2009 19:44:48 +0000 Jack Rossoe http://www.redstoreupc.com/?p=58 The nutrient content variables

According to the transformations undergone by the starch before being used, then according to the method of cooking, there are large variations in concentrations between the food and the original finished feed. Indeed, the majority of carbohydrates we eat (grains and their derivatives in particular) are more or less refined.

This means that we took away the envelope of cereal grain. That part of the plant is particularly rich in fiber and minerals. Thus, generally a more refined product, unless it is rich in fiber and minerals.

Subsequently the washing, soaking and cooking are also involved in the leak of vitamins and minerals from food. In addition, most of these products must be rehydrated before consumption, such as rice, pasta, dried vegetables.

This rehydration increases their volume (by water retention) and their weight by three to four and divided accordingly their nutrient content. But in the case of rice there are now innovative techniques that allow him to return much of these nutrients that will meet your plate.

When eating carbohydrates?

To give our body carbohydrates of quality, we take care to eat starchy foods, whatever their form at every meal. The carbohydrates that provide fuel are essential for the proper functioning of our body and our brain. It is also the source of energy more conducive to athletic performance.

Legumes are much richer in protein than grain or potatoes. By combining grains and legumes in the same meal, we obtain a protein intake better with one type of starch.

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]]> http://www.redstoreupc.com/the-starchy-the-nutrient-content-variables.htm/feed 0 http://www.redstoreupc.com/macrobiotic-diet-attention-danger.htm http://www.redstoreupc.com/macrobiotic-diet-attention-danger.htm#comments Thu, 17 Dec 2009 07:14:31 +0000 Jack Rossoe http://www.redstoreupc.com/?p=43 The macrobiotic diet would affect the intellectual development of children subjected to this type of diet. The vitamin B12 deficiency, because of the lack of meat in the diet is the main accused.
The macrobiotic diet is based on the oriental complementarily between yin and yang. This concept also applies to food. Cereals, for example, are in balanced and are the basis of the scheme. Fruits, dairy products, sugar is very yin and therefore harmful.

Cereal first!

The scheme macrobiotic meat is not totally banned but it is very often rejected. The extent of forbidden foods depends on the degree to which the follower. The strictest is also composed of 100% crop.
A Netherlands study on 72 adolescents of similar age and social backgrounds who have followed the same but different diets during their childhood has been conducted to assess the impact of this type of diet on cognitive abilities.

When cheese equal brainpower

The first group followed a macrobiotic diet until age 6 then a lacto-vegetarian (with dairy). The second group, following a macrobiotic diet, has adopted a classic omnivore diet. The third was a control group that has always consumed a varied diet. Blood tests on the vitamin B12 status have been achieved. Only the first group of this deficit, the other two have satisfactory results. This seems logical since vitamin B12 is present in foods of animal origin, particularly in meat.

Intelligence tests “fluid”

A year later, the same dose was repeated with the same results. It is associated with a series of tests to assess what the authors call intelligence “fluid” that is to say, learning ability, problem-solving and abstract reasoning. The first group of teenagers are always levels of vitamin B12 and low show “underachievers” tests. This would tend to show a correlation between levels of vitamin B12 and intelligence “fluid”. Secondly, and equally disturbing, the introduction of childhood dairy products, does not seem to change the status in vitamin B12. In contrast, the deficit is easily compensated with meat.

Risk of stunting

This study confirms that food exclusion diets are not benign in children, quite the contrary.They may be responsible, among other things, stunting. But it also seems they may have an impact on the intellect. If this is confirmed, parents should really think before they impose their philosophical beliefs, environmental … to their offspring.

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