How can carry out the changes permanent? Follow these three strategies:

1. Get involved.

Permanent weight loss takes time and effort. It requires focus and a lifelong commitment. Make sure you are ready to make permanent changes and do it for the right reasons. Nobody else can make you lose more weight than you. In fact, external pressure often those closest to you-can worsen the situation. You must make changes in diet and exercise for himself.

In parallel with his new lifestyle, try to solve other problems in your life. It takes a lot of mental and physical energy to change their habits. So make sure they are not out of other important matters of daily life such as marital or financial problems. Time is key to success. Ask yourself if you are prepared to face the challenges of loss related to weight loss.

2. Emotional support.

To achieve truly lose weight, you have to take a responsible attitude, which does not mean you have to do everything alone. Seek support when needed from your partner, family and friends.

Choose the people you always want the best, the ideal is to find people who will listen to their concerns and feelings, offering advice on exercises, and sharing that you have placed priority on developing a healthier life.

3. SET A REALISTIC GOAL

When you are thinking about what to expect from their diet and exercise plan, be realistic. In the long term it is better to aim for losing 1 to 2 pounds (0.5 to 1 kilo) per week, although initially you may lose weight more quickly if major changes are made – just make sure the changes are healthy. To lose 1 to 2 pounds per week, you need to burn 500 to 1,000 calories more than you eat each day, through a low-calorie diet and regular exercise routine.

When setting your goals, think of the process and its outcomes. “Exercising regularly is an example of a process target, while” lose 15 kilos “is an example of an outcome goal. It is essential that you have a final goal, but must establish the goals of the process, since the process change their habits is the key to weight loss. Make sure your objectives are clear, specific, measurable, achievable, realistic and track. An example of a clear goal is to have a goal of walking 30 minutes a day, five days a week, and you can always keep track of their results.