The secret key on how to lower cholesterol level in our body lies within the supplement for diet. There are so many pills, tablets, or nutrition drink for your diet. As specified in the lowercholesterol.org, these supplement nutrition work by burning the fat level faster than only following the normal diet schedule. One among these best supplements is the HCG Diets Drops that often used by most people to help them with the diet program. Available in many form as well as benefits, this supplement has its own usage by both reducing the cholesterol and keeping them away as long as you continue your diet program. Start from now, run your diet program and support it with the perfect supplement suits your need to get the healthy, well shaped body.

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* Saturated fat. Saturated fats can increase your risk of heart disease and having high cholesterol. A medium-sized adult should consume no more than 20 grams of saturated fat per day.

* Trans fats. Trans fats also increase your risk of heart disease. Ideally, you should get 0 grams of trans fat per day.

When reading a nutrition label remember that companies are allowed to list “0 grams trans fat” if the food contains less than 0.5 grams of trans fat per serving. This means that your food may contain trans fat even if the nutrition label says “0 grams trans fat per serving.”Always check the trans fat in the ingredient list, it can be annotated as “hydrogenated vegetable oil” or “partially hydrogenated vegetable oil.” Trans fats are often found in commercially prepared baked goods, fried products, in foods consumed in small bites (snacks or snacks) and margarine.

* Cholesterol. You should eat less than 300 milligrams of cholesterol per day and less than 200 milligrams a day if you have heart disease. For more information read our booklet on cholesterol.

What ingredients should I get more of in my diet?

* Fiber. The fiber helps your body digest the food you eat, and may help reduce your risk of diabetes or heart disease. It is considered that a food has a high amount of fiber it contains 5 grams or more of fiber per serving.

Men 50 years of age or younger should consume at least 38 grams of fiber daily, while women 50 years of age or younger should consume at least 25 grams of fiber per day. Fiber is found in foods such as fruits, vegetables and whole grains. Look for the words “whole grain” on the package and the list of ingredients.

* Vitamins and minerals. The nutrition label are listed the amounts of vitamin A, vitamin C, calcium and iron. You should try to get more of these nutrients in your daily diet, as well as other vitamins and minerals that are not listed on the label. You can learn more about vitamins and minerals here.

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FOODS ALLOWED

• Skim milk.
• low-fat yogurt.
• spreadable cheese diet.
• strongly veined cheese, diet.
• skim ricotta.
• Egg whites.
• Custards without eggs.
• Meat of marine fish.
• Tuna.
• Fruits in general.
• Nuts such as walnuts (a handful).• Vegetables in general.
• Vegetables.
• Whole grains.
• Cereals, sugar.
Oil • olive, corn, sunflower, grape as a condiment, not used as a cooking medium frying.
• Sweet as homemade jams, water ices, gelatins, cakes no butter, no eggs or whole milk.
• Water.
• natural fruit juices.
• Soft drinks without sugar.
• soup or homemade vegetable stock

FOOD RESTRICTED

• Whole egg, no more than 3 times a week.
• cheese.
• Cottage cheese.
• Veal, pork fat, homemade hamburgers, eat two times a week.
• Chicken meat, eating three times a week.
• Sardines or seafood no more than 2 times a week.
• Ham.
• Pasta with egg.
• Baked potato.
• Cereals with sugar, not more than 2 times a week.
• Honey no more than 2 times a week.
• sweets no more than 2 times a week.
• Chocolate 1 time a week (25 gr.).
• Limit the use of vegetable margarine to no more than two times a week.

FOOD discourage

• Whole milk.
• Cream.
• Hard cheeses.
• Cream cheese.
• Desserts with egg.
• Cakes or buns purchased.
• Cookies.
• Hamburgers made.
• Ketchup.
• Sauces elaborate.
• Sausages.
• Sausages in general.
• Chips.
• Butter fat.
• Cream soups.
• Hot dogs or hot dogs.
• Mayonnaise.
• Snacks.
• Pizza with great cheese-fat percentage.
• Knead pastry.
• Creams.
• Ice cream.

Examples of healthy foods

BREAKFAST

Include fiber foods such as cereals, breads, juice, cheese and yogurt.
Note that the fruit has more fiber than fruit juice, use skim or low-fat instead of whole milk or 2% milk.

LUNCH

Use mold bread and rolls to make a healthy sandwich. Whole grains increase the total amount of fiber in the diet. Give your child whole-grain crackers with soups, chili and stew, and always serve fresh fruit with the skin with meals.

EXERCISES

Children with high cholesterol should do aerobic exercise for 30 minutes, three times a week, either walking, biking, playing sports such as swimming, skating, running, etc.
Should limit the time for television and video games to two hours or less per day and encourage your child to use the stairs instead of elevators.

Source: http://www.dietas.com/articulos/dieta-para-ninios-con-colesterol-alto.asp
photo source: www.stolenchildhood.net

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Excess cholesterol now affects more than one third of French. But there are ways to lower its rates.

A diet cholesterol-lowering

When we discover hypercholesterolemia, the first step is to order diet. Action is needed on dietary habits to reduce cholesterol levels to normal. The dietary measures must focus on specific benchmarks, such as Professor Bruckert said: “The regime of high cholesterol should revolve around 4 axes: the reduction of saturated fats (butter, cheese, ham … ), increased fruit and vegetables (including fiber help lower cholesterol), consumption of fish (including Omega 3 can reduce cardiovascular risk) and finally making products fortified with plant sterols, which reduce cholesterol.

The diet before statin

The establishment of an adequate diet should be the first measure to be adopted. Besides the health authorities have issued recommendations in this sense: only by failure of the diet that drug treatment should be implemented. “It depends of course patients.” Underscores Professor Bruckert. If cardiovascular history, is not necessarily expected. But otherwise, it takes three to six months of implementation diet before turning to drugs … But it may be more! In moderate hypercholesterolemia, there is no urgency to initiate drug treatment. We can focus on dietary advice, especially as the habits take time to change .. .

Prescribe a suitable diet

Are these recommendations are followed? One has the impression that physicians tend to be easier on statins, much easier to prescribe a medication to establish a change in eating habits to adopt difficult for patients. However, Professor Bruckert tempers: “No serious study has been conducted in France to check when the doctors put up a statin therapy, they have prescribed dietary changes. It is likely that this is done in a number of cases.

It also believes that patients are more comfortable with medication, sometimes because they wrongly believe that these dietary measures can not solve their problem of excess cholesterol. Yet, they are very effective: “Only by such nutritional measures can reduce very significantly the cholesterol,” says Professor Bruckert. Enough indeed to solve the problems of cholesterol from the majority of patients. For often excess cholesterol remains limited.

Difficult to change eating habits …

Even if we know that dietary changes are effective, difficult to ask a patient to revolutionize the old habits of 30 years or more! “No behavior change is easy, whether diet or taking medication, said Professor Bruckert. The principle of any diet is to adapt to the patient. It must be a compromise between the ‘ideal and the feasible! ”

It is therefore important to make changes smoothly … without losing sight of the goal. “While some are keen to keep a little butter over the meal, we will focus more on reducing meats” and advises Professor Bruckert.

Medication, diet and always!

And it should be noted that even if we go on statins, dietary recommendations are still valid: “I always tell patients that reducing cholesterol, everything is done by the regime, it is less to do with drugs! In addition, dietary changes affect the cardiovascular risk in other ways than just lowering cholesterol, “insists Professor Bruckert.
In fact, eating fruits and vegetables or eat fish, it will have additional benefits for the heart and blood vessels.

Finally, we must not forget that drugs or dietary habits are not the only factors to take into account, as noted by Professor Bruckert: “The dietary management is complementary actions against other risk factors known: stop smoking and practicing regular physical activity in particular.
To fight against cardiovascular disease, it does not take medication or diet, we must adopt a true lifestyle!

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