Looking for a simple but effective way to obtain the figure of your dreams? Weary of hardness of the training? You cannot rely on the typical weight loss diet or exercise more? A fast light as food plan can be your best solution for the slender figure of his dream. Let’s start with three points that are easy to follow, but it gives results.

Tip # 1 – Making simple weight loss diet differently

To obtain the desired body shape without exercise of a healthy weight loss diet has no other alternatives. While choosing the food, try foods high in protein low in digestible carbohydrates, fiber and healthy fat. Divide your meals a day at 5 / 6 small meals rather than three large meals a day to get the benefits of a higher metabolism. High metabolic rate burn fat and calories faster and attractive styling make you look within a short period.

Tip # 2 – Water as a driver of calories

For best results of a light fast food, you must control your intake of liquid calories. And replacing the drinks and other beverages through a lot of fresh water is an excellent solution for limiting the intake of calories and keep clean digestion. So you get rid of the extra calories of liquid and be able to achieve a slim and attractive body much faster-line.

Tip # 3 – Plan to achieve the objectives

You want to be a winner with an impressive body fit and then you have to be persistent and disciplined. Dieting to lose weight will give the line of the body dream of you but you have to follow the plan strictly. The regularity in the diet to lose weight is provided effective results in terms of production. So all you need is will power to carry out the diet to lose weight and get fit figure you crave.

Slim diet plan quick weight loss is a perfect solution for getting home gym. You do not need any gym instructor telling you what to do if you just follow the steps simple but effective weight loss diet plan. But to stay on the track you should follow the weight-loss experts who can guide you through the straight path of weight loss diet.

Cycle elimination

The body is busy getting rid of the byproducts of metabolism.

There is no question of fasting, on the contrary, the body needs energy quickly and easily, and for this are the fruits.

All it will take in during the morning only or whole fruit juice, always fresh and natural.

Appropriation cycle

The organism must eat more calorie density.

It advises a range of intakes that starts with the simplest and leaving the more complicated food digestion, for the last hours of the cycle.

Foods should be eaten at lunch are salads, steamed vegetables or a sandwich of whole wheat toast.

For later you can eat a dairy. For dinner, grains and vegetables or chicken and fish and vegetables, or pasta with vegetables.

Assimilation cycle

The body is busy digesting finish. It is important that this cycle is done well, eat early and leave for 3 hours between the end of dinner and sleep.

Day 1

Breakfast

Herbal tea, 1 glass of fruit juice, 1 cup fruit salad

Lunch

Salad with carrots and olives, boiled spinach, grapefruit juice

Snack

Teas, 1 yogurt

Dinner

Green salad, grilled chicken, 1 tomato juice

Day 2

Breakfast

Teas, fresh fruit

Lunch

Tomato salad, spinach with Brussels sprouts

Snack

Herbal tea, 2 slices of black bread with cheese

Dinner

Celery and carrot salad, rice and peas, 1 cup of carrot juice.

Day 3

Breakfast

Infusions, 1 banana, 1 grapefruit

Lunch

Tomato and lettuce salad, zucchini with egg and onion

Snack

Peach smoothie with water, teas, 1 low fat yogurt

Dinner

Carrot salad, pasta with broccoli comprehensive, grapefruit juice

Day 4

Breakfast

Herbal tea, 1 apple, 1 orange

Lunch

1 fruit smoothie, 1 sandwich bread

Snack

1 fruit smoothie, 1 sandwich bread

Dinner

Cucumber and tomato salad, salmon or tuna with green beans, teas

Day 5

Breakfast

Teas, strawberries natural, 1 apple with orange juice

Lunch

Radicheta and tomato salad, Brussels sprouts, fruit juice

Snack

Infusions, a peach smoothie with skim milk

Dinner

Watercress salad, brown rice with mushrooms, teas

Source: www.enplenitud.com
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Breakfast: tea with skim milk, 2 bran crackers with cheese.

Mid-morning: 1 fruit.

Lunch: vegetable soup, 1 bowl of salad with celery, hearts of palm, apple and carrot. Gelatin

Snacks, tea with 1 slice of bran bread with cottage cheese.

Mid-afternoon, an orange juice.

Dinner: 1 filet of fish with rice. 1 fruit.

Day 7

Breakfast: grapefruit juice. ;

Mid-morning: 1 fruit.

Lunch: vegetable broth, 1 steak boy with a piece of pumpkin puree.

Snack: cookies infused with 3 fresh bran diet.

Mid-afternoon: fruit smoothie without sugar.

Dinner: vegetable broth, 1 homemade hamburger with a salad of tomato and carrot. 1 fruit.

Second week

Day 1

Breakfast: tea, 3 crackers with cheese bran.

Mid-morning: yogurt.

Lunch: scrambled eggs with zucchini. 1 fruit.

Snack: cookies infusion and 3 dietary bran sweet.

Mid-afternoon: One serving of strawberries.

Dinner: vegetable broth, a filet of hake with mashed potatoes. Gelatin.

Day 2

Breakfast: tea with 3 bran crackers spread with cottage cheese

Mid-morning: 1 yogurt

Lunch: vegetable soup, a salad of carrot, tomato and egg. 1 fruit.

Snack: tea with 1 slice of bread spread with sweet bran diet.

Mid-afternoon: fresh fruit.

Dinner: vegetable soup, 1 small steak with a tomato cut in half. Gelatin

Day 3

Breakfast: grapefruit juice and a small apple.

Mid-morning: a pear.

Lunch: a Milanese soy pumpkin puree. 1 fruit.

Snack: tea with 3 crackers spread with cheese bran diet.

Mid-afternoon: a bowl of skim milk kid cereals.

Dinner: vegetable soup, a plate of spaghetti with tomato sauce. Gelatin.

Day 4

Breakfast: tea with a slice of bread spread with cheese bran diet.

Mid-morning: yogurt.

Lunch. Vegetable soup, 1 / 4 skinned chicken with a tomato cut in half. 1 fruit.

Snack: tea with 3 cookies dipped in sweet bran diet.

Mid-afternoon: fruit

Dinner: vegetable broth, minced bird with 1 teaspoon mayonnaise. 1 fruit.

Day 5

Breakfast: tea with 3 bran crackers with cottage cheese.

Mid-morning: 1 yogurt with cereal.

Lunch: a spinach or spinach tortilla. 1 fruit.

Snack: tea and 2 slices of bread with sweet bran diet.

Mid-afternoon: a little fruit.

Dinner: vegetable soup, eggplant with tomatoes and mozzarella, a slice of tomato and carrot salad.

Day 6

Breakfast: 1 grapefruit juice with 3 cookies bran fat cheese.

Mid-morning: 1 fruit.

Lunch: vegetable soup, a salad of celery, apple and palmettos. Gelatin.

Snack: infusion with 2 slices of bran bread with cottage cheese.

Mid-afternoon: 1 yogurt

Dinner: vegetable broth, 2 tomatoes stuffed with rice. 1 fruit

Day 7

Breakfast: orange juice with 3 cookies bran fat cheese.

Mid-morning: 1 small fruit.

Lunch: vegetable soup, 1 salad soy Milanese complete.

Snack: infusion with 2 rice cakes with cottage cheese.

Mid-afternoon: 1 yogurt

Dinner: vegetable soup, 1 homemade hamburger with a salad. Gelatin.

Source: www.enplenitud.com
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This diet is one of the best weight loss while “cleanse” the body and digestive system.

However, as with any diet, consult your doctor before starting (especially in case of developing irritable bowel syndrome, have diverticula, and other digestive problems).

Important:

1 – The decrease in weight is greater at the beginning of the diet, but the fact that after losing weight more slowly no cause to terminate (except, of course, if a medical indication to that effect).

2 – There should be the diet for over 2 weeks straight, and must rest for two weeks before restart

First week

Day 1

Breakfast: orange juice and 1 slice of bread spread with low-fat cheese or jam diet.

Mid-morning: 1 yogurt

Lunch: salad of carrot, tomato, lettuce and 2 tablespoons of cottage cheese. Fruit salad.

Afternoon tea or coffee with 2 rice cakes spread with jam or cheese diet ..

Mid-afternoon: 1 fruit.

Dinner: vegetable soup and 1 filet grilled fish with mashed pumpkin. 1 fruit.

Day 2

Breakfast: grapefruit juice and 1 block.

Mid-morning: 1 bowl of cereal with skim milk.

Lunch: vegetable soup, a quarter of skinless chicken salad with tomato and lettuce. Gelatin diet.

Afternoon tea or coffee with skim milk and 2 rice crackers spread with cheese.

Mid-afternoon, 1 fruit

Dinner: Swiss chard or spinach omelet, 1 bowl of salad. Applesauce.

Day 3

Breakfast, orange juice and 3 bran cookies fat cheese.

Mid-morning: 1 fruit.

Lunch: vegetable broth, 1 cup of salad greens and 1 steak guy.

Snack: an infusion and 3 bran crackers spread with fresh diet at home.

Mid-afternoon: 1 yogurt.

Dinner: vegetable broth, rice with peas and a large fruit.

Day 4

Breakfast: biscuits infused with 3 bran fat cheese.

Mid-morning: 1 fruit.

Lunch: vegetable soup, a salad of tomatoes, carrots and egg. One serving of jelly.

Snack: Sugar-free fruit smoothie.

Mid-afternoon: tea with 3 cookies.

Dinner: vegetable broth. Mashed pumpkin with 1 / 4 chicken. A serving of applesauce.

Day 5

Breakfast: orange juice, 1 slice of bread with cottage cheese.

Mid-morning: 1 fruit.

Lunch: vegetable stock, 1 tomato stuffed with rice and tuna. 1 fruit.

Snack: infusion with or without skim milk, 2 rice cakes spread with light cream cheese.

Mid-afternoon: 1 yogurt

Dinner: 1 small steak with a dish of red cabbage salad with light mayonnaise (1 tsp).

Source: www.enplenitud.com
photo source: http://blog.diets2try.com/

Warning!

This diet should not proceed without consultation with your doctor, or for more than 6 days

Breakfast for all days

1 cup of coffee or tea.

1 packet of sweetener.

3 cookies bran diet with 1 tablespoon low-fat white cheese, also may be 1 / 2 apple or 1 peach or 1 kiwi or strawberries 1 cup nonfat yogurt with 1.

Snacks

1 cup of coffee or tea.

1 packet of sweetener.

2 cookies bran diet with 1 tablespoon low-fat cheese or 2 slices of cheese machine.

Option: 1 peach and orange smoothie (1 large peach and juice of 2 oranges), or liquid water apple (1 apple network with 1 cup of water and sweetener to taste) or liquid water strawberries (1 cup strawberries in half a glass of water and sweetener to taste).

Day 1

Lunch

1 can of tuna with tomatoes and hearts of palm salad seasoned with olive oil and lemon.

2 halves of peaches in syrup diet.

Dinner

1 cup brown rice with steamed vegetables (zucchini, peppers and onion).
Fruit salad.

Day 2

Lunch

1 / 2 chicken breast grilled with lettuce, celery, endive, balsamic vinegar and seasoned with olive oil.
1 bowl of salad and strawberry kiwi.

Dinner

1 serving of spinach pie (1 cap), beet salad with tomato.

2 plums.

Day 3

Lunch

Peceto 2 slices with grated carrot salad, celery and nuts, seasoned with olive oil and lemon.

1 peach and orange juice.

Dinner

1 dish of noodles with sauce kid filetto and lettuce salad.

Strawberry gelatin diet.

Day 4

Lunch

Spinach Omelette (2 eggs) with 1 / 2 Tomato
1 grapefruit into segments.

Dinner

2 tomatoes stuffed with tuna, mayonnaise and brown rice diet.
1 pear.

Day 5

Lunch

1 slice zucchini cake (1 single cover) with green salad seasoned with lemon and olive oil.

1 cup strawberries.

Dinner

1 burger with homemade mashed squash and salad.

1 banana girl.

Day 6

Lunch

Chicken salad (lettuce buttery, endive, cherry tomatoes and 1 chicken breast cut into chunks, seasoned with balsamic vinegar and olive oil).

2 slices of pineapple.

Dinner

Baked stuffed squash (with corn, green onions and cheese port salut).

Salad with strawberries and peaches.

The diet allowed for:

By mid-morning and mid-afternoon tasting:

Monday to Friday: 1 slice of bran bread diet with 1 tablespoon diet spreadable cheese or 1 pot of low fat yogurt.

From Saturday to Sunday:

1 part gelatin diet with 1 fresh fruit or 4 soda crackers with jam diet.

1 time per week: 2 croissants.

To drink:

2 liters of still mineral water per day, diet sodas or broths light.

Garnishes:

Herbs or spices, lemon juice, balsamic vinegar, olive oil (no more than 2 teaspoons per day), salt in moderation.

Desserts:

1 piece fresh fruit or cooked without sugar or 1 medium bowl of fruit salad or 1 serving sugar-free gelatin with 1 fresh fruit.

Source: www.enplenitud.com
photo source: www.lifedynamix.com

Many times these new routines could cause your mind is on the floor, preventing it motivates you to continue your desire to lose weight. But do not be discouraged.

Secrets to Keep your diet does not become a torture:

* Make a list of foods that you like the outdoors you enjoy most and the time you have. By knowing your weaknesses and strengths can be more objective when selecting a diet that fits you.
* Choose a diet that is not restrictive. This diet must be allowed to eat things you like.
* Try to follow a diet made or supported by nutritionists, and tell you what you’re doing right or wrong and I will clarify the doubts in the process.
* Always write in your calendar or address book in your plan that you propose to do, and every achievement and every stumble.
* If you see that you have a problem to implement the plan you designed, recognizing the problems or situations that keep you from your accomplishments and lays out a strategy to change or amend this problem.
* If you think there is no way to fix the problem you face in following the plan you chose to cut, and another begins suspéndelo that meets your needs. This step is essential.

If you chose a proper diet and you are in the best position to lower, you must:

* Learning to be patient. Remember that it took you a long time getting fat, so it will take time to reduce.
* Reinforce the positive. For example, think that you’re eating healthy foods not only help you lose weight but help you maintain good health for the rest of your life. You should also make the most every time you start an exercise routine when doing outdoor activities.
* Create a daily routine, avoid excesses and control the temptation.
* Explain to your family and friends that you are fulfilling a plan to cut to give you encouragement to keep going.
* Celebrate your accomplishments and give you a gift each time you reach one of your goals.
* Avoid thinking about failures or relapses you may have, because you will not feel motivated to continue with the plan.
* Have on hand alternatives for activities or times of year where more food is consumed.

If you feel motivated and positive attitude when you’re making your diet plan:

* It will be easier to reach your goals.
* Increase your energy level.
* You’ll feel in control of your body.
* You’ll feel healthier.
* You avoid any inconvenience.
* Increase your self-esteem.