A vegetarian diet coupled joining the two basic concepts of these two diets. The dissociated diet is a diet that can not combine more than one type of nutrient in the same dish because it is the bad combination of food and not the amount of calories that makes fat.
The vegetarian diet prohibits the consumption of foods of animal origin in its strictest form, although its variants ovolactovegetarian lactovagetariana and allows the consumption of milk and eggs. (more…)
Principle: Today, the Montignac diet has evolved to include the concept of glycemic index (GI), which assesses the absorption more or less fast food sugars by the body. There are two types of meals available, based on the types of associations between fat and sugars:
Principle: The Shelton system responds to a food classification invented by the author, which distinguishes for example the group of fruit acids, the group of melons, etc..
Differentiated diets allow to eat almost everything, but not at the same time. They recommend not eating certain foods or all aimed at a rapid saturation of the appetite for the exclusive use of a single product. The best known are the methods Anthony Shelton and Montignac.
Eat according to blood groups
People with type O negative do not have the same needs as those of group A positive! This is essentially what supporters contend the food according to blood groups. The same method has been declined in the form of slimming regimes suitable blood group …
Diet excluding milk or cereal
The exclusion diets are the best known diets without milk, as advocated by Dr. Seignalet or Lejoyeux. The diet “Paleolithic”, which is to eat like early humans, is also a system of exclusion that removes milk and cereals. It is no secret in removing a food group, it will not heal but rather to expose weaknesses, and get really sick.
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Many specialists in alternative medicine and other naturopathic doctors now offer “plans” special safeguard his health. This food more “natural” is supposed to hunt small ailments and major diseases. Often mixed methods advice and statements totally crazy. Learn to decipher fact from fiction.
The macrobiotic diet would affect the intellectual development of children subjected to this type of diet. The vitamin B12 deficiency, because of the lack of meat in the diet is the main accused.
The macrobiotic diet is based on the oriental complementarily between yin and yang. This concept also applies to food. Cereals, for example, are in balanced and are the basis of the scheme. Fruits, dairy products, sugar is very yin and therefore harmful.
Cereal first!
The scheme macrobiotic meat is not totally banned but it is very often rejected. The extent of forbidden foods depends on the degree to which the follower. The strictest is also composed of 100% crop.
A Netherlands study on 72 adolescents of similar age and social backgrounds who have followed the same but different diets during their childhood has been conducted to assess the impact of this type of diet on cognitive abilities.
The Low-Carb diet is all the rage overseas. In France, he met a growing success. But should we adopt this plan? What are the advantages and disadvantages?
Cannot open a magazine today without falling on the Low-Carb diet. In the U.S., it became almost a religion in the supermarket shelves, the lights and light products have even been supplanted by food labeled “Low-Carb.” But this new diet is it just another fad or a genuine revolution anti-kilos?
When it comes to the fight against cholesterol, we immediately think of drugs. Medical recommendations emphasize primarily on dietary management. Good dietary measures are the key to lower your cholesterol. The point with Prof. Eric Bruckert, Chief of Endocrinology, Metabolism and Cardiovascular Disease Prevention at the Hospital Pitie-Salpetriere (Paris).
Excess cholesterol now affects more than one third of French. But there are ways to lower its rates.
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