Posts Tagged ‘drink’
Join the diet of the three juices!
The juices are natural perfect natural alternative to lose weight . In general, the juices provide vitamins, fiber and minerals, which have benefits diuretics, filling depressant. We take them for breakfast, a snack or drink throughout the day, making a juice fasts. The diet of the juice detoxifies the body while strengthening the defenses and increase energy.
Natural and fresh squeezed
The juice diet lasts three days and with it you can lose weight easily. First, we must take into account that the ideal is to choose fruits ripe and, if possible, organic and are grown with minimal chemicals. Secondly, it is important that the preparation a snap to use all their properties. In fact, this cure is not possible based juices packaged as they contain added sugar, additives and sweeteners , which provide calories and no beneficial effect on health.
What is the best time?
The diets based on fruits are advisable during the spring or summer, that is to follow when it is hot. When cold the food raw tend to cool the body, and it is precisely during the winter season when the body demands food to tone the body warm.
What is the diet of three days?
The diet of juices is composed of the juice of three fruits : papaya, pineapple and tamarind, as are particularly suited to lower weight . These products satisfying, low in calories and help eliminate body fat reserves. In each of these three days you must drink a glass of juice 250 cc. With breakfast and lunch, snack and dinner , drinking a liter a day total. You can also take an extra glass diluted in a pint of water mid-morning.
During these 3 days only drink three juices , without eating any solid food. No need to overcome this period of time, since it is an unbalanced diet, and your body needs nutrients , though the fruits met in this period the supply of nutrients necessary, extend mean a shortfall of some, such as proteins. You will need to drink two liters of mineral water daily and you make light physical activity. It should also be a week before starting the diet drink the juice of these fruits .
Properties of papaya, pineapple and tamarind
Pineapple juice contains an enzyme-inflammatory and diuretic and is also rich in minerals and accelerates the digestive processes.
Tamarind contains some acids that block the action of the receptor cells of fat. It is rich in potassium, sodium, magnesium , vitamin C, iron and calcium. Finally, the papaya is used to make better use of proteins.
Healthy and nutritious beverages for weight loss
Many people do not drink other than Cola. Even those who want to lose weight can not stop drinking it, knowing that even the light version has many more calories than a glass of fruit juice.
The world’s most famous drink is delicious and addictive, but we should not tie ourselves to it because it is not best for our health . If you’re bored replace soda mineral water, keep in mind that there are many more choices of healthy and nutritious beverages . They are ideal to lose weight! Read the rest of this entry »
The Zone Diet
The program “The Zone” or “the system of balance” is unquestionably the system “connected” to the beginning of this century, adopted by the vast majority of American stars (Brad Pitt, Demi Moore, Cindy Crawford …). Discover the secrets of this method.
Developed in 1995 by a certain Barry Sears, a former researcher at the prestigious MIT (Institute of Technology Massachusetts), diet The Zone has the wind in its sails. The book by B. Sears, “Enter the Zone diet” has been published in various languages. In France, we are now in paperback under the title “The diet of Stars”.
Tips for slimming tummy
Here are the tips for slimming tummy:
1. Avoid constipation: a low intake of fiber and fluids and little physical activity can lead to constipation, which in turn can cause swelling. To avoid this, we recommend a diet rich in fiber (25g per day for women and 38g for men) that includes whole grains, fruit, vegetables, legumes, nuts and seeds, and physical activity of at least 30 minutes five times a week . Increasing fiber in the diet should be gradual, accompanied by plenty of fluids to the body to tolerate it better.