Posts Tagged ‘eat’
Separated Diet : The Antoine Diet
Differentiated diets allow to eat almost everything, but not at the same time. They recommend not eating certain foods or all aimed at a rapid saturation of the appetite for the exclusive use of a single product. The best known are the methods Anthony Shelton and Montignac.
Cons cholesterol, statins, is not automatic!
When it comes to the fight against cholesterol, we immediately think of drugs. Medical recommendations emphasize primarily on dietary management. Good dietary measures are the key to lower your cholesterol. The point with Prof. Eric Bruckert, Chief of Endocrinology, Metabolism and Cardiovascular Disease Prevention at the Hospital Pitie-Salpetriere (Paris).
Excess cholesterol now affects more than one third of French. But there are ways to lower its rates.
Tips for slimming tummy
Here are the tips for slimming tummy:
1. Avoid constipation: a low intake of fiber and fluids and little physical activity can lead to constipation, which in turn can cause swelling. To avoid this, we recommend a diet rich in fiber (25g per day for women and 38g for men) that includes whole grains, fruit, vegetables, legumes, nuts and seeds, and physical activity of at least 30 minutes five times a week . Increasing fiber in the diet should be gradual, accompanied by plenty of fluids to the body to tolerate it better.