Some diets are differentiated effective short-term, low-risk nutritionally, but often return to a normal diet lost earnings. Moreover, it is difficult to maintain long as they are incompatible with normal social life. Most are contrary to the principles of balanced nutrition, the sole guarantee of a sustainable weight loss.

The Antoine Diet

Principle: The diet aims Antoine rapid saturation of the appetite for the exclusive use of one type of food each day (Monday: Fish, Tuesday: vegetables Wednesday: dairy, Thursday: fruit Friday: eggs, Saturday: meat, etc..) for a week. The food balance is achieved in seven days instead of one. The system is made by curing a week every month or every three weeks.

Critique: This treatment is often associated with fatigue and digestive disorders and psychological. The risk of deficiency exist.The recovery weight after the diet is common.

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Excess cholesterol now affects more than one third of French. But there are ways to lower its rates.

A diet cholesterol-lowering

When we discover hypercholesterolemia, the first step is to order diet. Action is needed on dietary habits to reduce cholesterol levels to normal. The dietary measures must focus on specific benchmarks, such as Professor Bruckert said: “The regime of high cholesterol should revolve around 4 axes: the reduction of saturated fats (butter, cheese, ham … ), increased fruit and vegetables (including fiber help lower cholesterol), consumption of fish (including Omega 3 can reduce cardiovascular risk) and finally making products fortified with plant sterols, which reduce cholesterol.

The diet before statin

The establishment of an adequate diet should be the first measure to be adopted. Besides the health authorities have issued recommendations in this sense: only by failure of the diet that drug treatment should be implemented. “It depends of course patients.” Underscores Professor Bruckert. If cardiovascular history, is not necessarily expected. But otherwise, it takes three to six months of implementation diet before turning to drugs … But it may be more! In moderate hypercholesterolemia, there is no urgency to initiate drug treatment. We can focus on dietary advice, especially as the habits take time to change .. .

Prescribe a suitable diet

Are these recommendations are followed? One has the impression that physicians tend to be easier on statins, much easier to prescribe a medication to establish a change in eating habits to adopt difficult for patients. However, Professor Bruckert tempers: “No serious study has been conducted in France to check when the doctors put up a statin therapy, they have prescribed dietary changes. It is likely that this is done in a number of cases.

It also believes that patients are more comfortable with medication, sometimes because they wrongly believe that these dietary measures can not solve their problem of excess cholesterol. Yet, they are very effective: “Only by such nutritional measures can reduce very significantly the cholesterol,” says Professor Bruckert. Enough indeed to solve the problems of cholesterol from the majority of patients. For often excess cholesterol remains limited.

Difficult to change eating habits …

Even if we know that dietary changes are effective, difficult to ask a patient to revolutionize the old habits of 30 years or more! “No behavior change is easy, whether diet or taking medication, said Professor Bruckert. The principle of any diet is to adapt to the patient. It must be a compromise between the ‘ideal and the feasible! ”

It is therefore important to make changes smoothly … without losing sight of the goal. “While some are keen to keep a little butter over the meal, we will focus more on reducing meats” and advises Professor Bruckert.

Medication, diet and always!

And it should be noted that even if we go on statins, dietary recommendations are still valid: “I always tell patients that reducing cholesterol, everything is done by the regime, it is less to do with drugs! In addition, dietary changes affect the cardiovascular risk in other ways than just lowering cholesterol, “insists Professor Bruckert.
In fact, eating fruits and vegetables or eat fish, it will have additional benefits for the heart and blood vessels.

Finally, we must not forget that drugs or dietary habits are not the only factors to take into account, as noted by Professor Bruckert: “The dietary management is complementary actions against other risk factors known: stop smoking and practicing regular physical activity in particular.
To fight against cardiovascular disease, it does not take medication or diet, we must adopt a true lifestyle!

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1. Avoid constipation: a low intake of fiber and fluids and little physical activity can lead to constipation, which in turn can cause swelling. To avoid this, we recommend a diet rich in fiber (25g per day for women and 38g for men) that includes whole grains, fruit, vegetables, legumes, nuts and seeds, and physical activity of at least 30 minutes five times a week . Increasing fiber in the diet should be gradual, accompanied by plenty of fluids to the body to tolerate it better.

2. Discard grain allergies or lactose intolerance: allergies and food intolerances can cause gas and bloating but the origin must be confirmed by a doctor. Many people self-diagnosis and unnecessarily removed from their diet whole grains and dairy products are very healthy. If you suspect that you have an allergy or intolerance, it is best to see a doctor for us to do some tests. Sometimes it is sufficient to reduce the amount consumed the food in question, or take it in combination with other food.

3. Do not eat too fast: eating fast and not chewing food properly can make swallowing air and this, in turn, causes swelling, so you should relax and enjoy the food, which should last at least 30 minutes. Keep in mind also that the digestion begins in the mouth, so the swelling can be reduced simply by chewing more food.

4. No abuse of fizzy drinks: bubbles of gas or carbonated beverages (including light) can cause the gas will be trapped in our belly. Instead, drink water with a little lemon or lime for flavor, or to simply reduce the number of carbonated soft drinks we consume daily. Pepper infusions may help reduce swelling.

5. Do not abuse the gum: Chewing gum can make swallowing air and cause swelling. If you have that habit, it should toggle the chewing gum with suck a piece of hard candy or eat a healthy snack rich in fiber, like fruits, vegetables or low-fat corn.

6. Choose sugar-free foods: Many people suffer from bloating because they eat too many sugar alcohols in foods and beverages sweetened artificially. Experts recommend taking no more than 2-3 servings of this type.

7. Reduce sodium: highly processed foods tend to be high in sodium and fiber, these two elements can contribute to that bloated feeling. We have become accustomed to reading food labels and make sure that when we buy canned or frozen foods, none of them contains more than 500mg sodium per portion, and we are not taking more than a total of 2.300mg per day of sodium.

8. Be careful with beans and vegetables that produce gas: If you are not used for consumption can cause gas. The same applies to plants of the family of cruciferous vegetables such as broccoli, Brussels sprouts and cauliflower. But this does not mean you have to eliminate these foods diet rich in fiber and very nutritious, it is gradually incorporated so that the body becomes accustomed to the compounds that produce gases. You can also take an enzyme product that helps reduce gas.

9. Taking smaller meals more often, instead of three large meals a day, try eating less more often. This avoids bloating that often occurs after a meal. Aim to eat 5-6 times a day, but ensure that the amount of food and calories are in proportion to our needs.

10. Try food and drinks to facilitate the reduction of swelling: A few studies suggest that infusion of pepper, ginger, pineapple, parsley and yoghurt containing probiotics ( ‘good’ bacteria) can help reduce swelling. It is best to try a few to see if they allow us.

11. Eliminate water retention: Sometimes the belly bloating due to water retention (this is particularly common among women during the week before menstruation). Horsetail (equesetum arvense L) is especially useful for removing excess fluid in the body. You can have herbal teas, tablets or capsules (consult your pharmacist)

12. Exercise to reduce belly:

• Lying on the floor (see photo at right) with his arms on the floor (hands outstretched) and vertical legs. Down both legs and then rise again. The secret is to do this exercise very slowly. When you first try to do it 10 times, rest in bed with his legs on the floor, and repeat 3 times;
• From lying on the floor again but this time with the legs bent with feet flat on the floor, heels as close to the ass. Lift the trunk, (try to keep looking up at the sky to avoid bending the neck) and back down slowly. Again, do 10 sit-ups 3 times with a rest between each 10.

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