Posts Tagged ‘Example of Scarsdale Diet’
Scarsdale Diet (II)
Breakfast: Always the same. A grapefruit half slice of bread and coffee or tea, unsweetened better but can sweetened with sweeteners.
First day:
Lunch: Lean meat (choose according to your taste), sliced tomatoes, grilled or simmered, coffee, tea or low-calorie soda.
Dinner: Fish or shellfish (to taste), a mixed salad, a slice of bread, grapefruit or fresh fruit. Read the rest of this entry »