Nutrition: Keeping A Food Diary

Cathilin Albern — Thu, 02 Dec 2010 01:00:58 +0000

Instructions

The information you record in your food diary will help you and your family doctor to design a feeding program to meet your needs. These instructions will help you make the most of your food diary.

In general, food diaries are designed to use for a week, but studies have shown that keeping track of everything you eat for even a day can help you make changes in your diet.How much:
indicated in this space the particular amount of everything you ate. Estimate the size: 2 “x 1″ x 1 “(5.0 x 2.54 x 2.54 cm.) Volume: 1 / 2 cup, weight: 2 oz (56.7 g) or number units of that type of food: 12.

What kind:
in this column, list the type of food you ate. Be as specific as possible. Sauces and includes carrying flour. Do not forget to note the additional things such as soda (soda), salad dressing, mayonnaise, butter, sour cream, sugar and tomato sauce.

Time:
note the time of day you ate the food.

Where:
write in what room or the house were you when you ate. If you ate in a restaurant, a fast food chain or in your car (truck or car) enter that place.

Alone or with someone:
If you ate just write “I was alone.” If you were with friends or family, write their names.

Activity:
in this column, list any activities you were doing while I was eating, for example working, watching television or folded.

Humor:
how she felt while eating, for example if I was sad, happy or depressed.

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Diets, 5 key secrets

Ann Brown — Tue, 17 Nov 2009 08:22:55 +0000

When we use the word diet we do to refer to a feeding program designed to lose or gain weight, but diet is the pattern we followed in the habitual consumption of food.

Clarified this detail, let us what we want. Usually women, and not a few men, though not the practice subsistence need and the more far-fetched or bizarre they are, appear to be more attractive because they earn many followers in a short time.

The problem is that certain diets can work well under certain conditions, but can not be generalized to the total population. When you do begin to emerge around lasdietas beliefs that are transmitted rapidly becoming true for many. Not seeks to demystify the environment of the diets, only to raise some suggestions to make your diet a success.

Here are 5 key or secret very important things to keep in mind if you are starting a new diet.

1. Diets that are causing more damage to proteins and ninth diets.
The diets based on eating only meat, carbohydrates or liquid diets are just some of this type. What happens is that the more strange is the diet, most catches the attention of people. However, any diet that focuses on one food group at the expense of others, definitely not healthy.

A good and effective diet is one consisting of foods rich in complex carbohydrates, like grains, fruits and vegetables, moderate in protein, such as meat, and very light in fat. There is little to eat, exercise and forget about the miracles.

2. Not always strictly dieting weight loss claims.
It often happens that someone who has already followed a diet for a time, entering a period in which not only lose weight by following the system established. For example, a person weighing 59 kg, eat 1500 calories a day and lost 9 kg. Now this person weighs 50 kg. but does not lose more weight but continue the same diet.

The point here is that you need fewer calories to lose weight according to their BMI. To return to losing weight then you will need to reduce their daily calorie intake or increase exercise.

3. Muscle weighs more than fat.
Yes, muscle weighs approximately 20% more than fat. So we should not stop exercising, but to find the right kinds of exercise for muscles instead of creating us, we stylize.

4. The fat of the female thigh is associated with pregnancy.
And this is one of the reasons that explains why women are 20 to 25% more body fat than men.

5. It’s hard to lose cellulite on a diet because it is a fat.
It is difficult to lose fat and cellulite is just a concentration of it. Any good diet and aerobic exercise, from swimming to brisk walking, will help reduce the size of the body.

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Nutrition: Keeping A Food Diary

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Diets, 5 key secrets

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