Posts Tagged ‘food’
Diet: Breakfast at the Bar
Breakfast is the most important meal of the day. By now everyone knows, but often, bad habits or timing problems, many people turn to this “ritual” morning after replacing it with a lunch excessive and inappropriate. But how to maintain your diet by eating outside the home ?
There are so many people, not to give up this meal (as recommended by nutritionists from around the world) and because of lack of time within your day are forced to have breakfast at the Bar Bar But it is difficult to choosing the right outdoor breakfast that does not send any weight loss diet .
With this article I give some tips to lose weight by not thwart all the efforts we make following a balanced diet .
First, keep in mind that in a complimentary (as in any other meal) must coexist foods that deliver the right amount of protein, carbohydrates and fats, so the bar, we can have breakfast with a cappuccino (sweetened or unsweetened) and a brioche empty (even better if we find a mini-croissants) or integral with honey. The calorie intake will be about 430 calories. which are not few, but let us face our daily commitments. Obviously if we are following a perfect diet , I recommend only the cappuccino, because the pastries are certainly very calorie than milk instead of presenting only a good nutrition and complete protein, carbohydrates and sugars.
If, instead, we prefer savory breakfasts can opt for a toast and orange juice (not drink fruit juices that are too high in sugar and low in vitamins), if they are not pressed (as in some bar) you can try a simple glass of water or hot tea or cold with a little sugar. Unfortunately, this savory breakfast provides more carbohydrates than protein dictated by the fact that protein foods there are none, except the toast, but often are not filled in the bar a lot. The calories are about 300.
The breakfast bar has limitations in that instead we have made ??at home. As a result we have little choice to the inside of a bar we find ourselves able to consume some food and drink there. In fact, while opting for a breakfast meeting listed above go to different saturated fats that we would not find eating at home. That is to say, if you can, it is best to minimize the breakfasts at the Bar (2-3 times a week) so you can make breakfast “best” during the other days and leaves the bar a little like small gluttony.
If, instead, where you usually do breakfast we also sell the largest of the usual food sold in a traditional bar, then we can have a wider choice and also you can eat this meal every day rather than a few times a week. Yogurt, for example, is a food that is sold in some bars that have the fridge with products such as milk and dairy products. So, if your case .. Well .. Yogurt is great for a quick diet . Will give you protein, low carbohydrate and low in fat and also help to stabilize the gut.
Diet: how to shop for losing weight by eating!
Successfully follow a balanced diet that allows us to lose weight fast depends of many factors, such as:
our motivation to lose weight;
our knowledge about food and the different possible combinations with each other to take the right amount and balance of all nutrients (proteins, carbohydrates, essential fatty acids, dietary fiber, minerals and vitamins);
the ability to make physical activity frequently, and the choice of exercise for weight loss (aerobic or anaerobic ? Gym or abdominal exercises at home? Yoga or Pilates ? Etc.;
planning our days (lunch in the canteen? breakfast at the bar?)
certain individual factors (presence of diseases of the digestive tract, hormonal disorders, obesity, cellulite , etc..).
So, between the weight-loss tips that often offer to our readers, we can not offer you any suggestions unless at the time of going to the supermarket.
First of all, prefer smaller supermarkets or food. It’s true, maybe spend a little more, but since there is less choice, less the temptation to buy foods that we can not eat. You know that when we go to a hypermarket, resistance to 20 meters in front of shelves of chocolate is very difficult. On the other hand, often spend less money in small supermarkets, costing more because even though each product, they take less: in this way, the final expenditure is lower.
If you live in the countryside or nearby, try to buy directly from the manufacturer. So, you can buy food most genuine, good for a natural diet, and many times you will find cheaper prices.
It is also very important to choose the right time to go to the grocery store, never when you are hungry! Try to go to the supermarket after lunch, a full stomach, not to give in to temptation.
In addition, it is a good idea to make the shopping list first and then respect it one hundred percent. Write the list only what you really need, depending on what you plan to eat and foods that are allowed in your weight loss program. Once in the supermarket, however, stick to the list!
In this way, you will have time to cook all the food you need to create healthy meals and natural, and at times when you will feel hungry and tempted to eat “forbidden” will be great, because they can not go wrong and take you will not find anyone!
But there is a small factor that many forget, that may sound silly but that is not: the time to go shopping.
An effective diet is highly dependent on our choices right time to go to the supermarket to shop. If at home there are temptations that should not be (sweets, gourmet snacks, chocolate, carbonated or alcoholic beverages, etc.) the pursuit of a weight loss diet becomes very difficult. On the other hand, if when we are cooking with a poor choice of fruits and vegetables, lack of whole grain, lean meat fat instead of the refrigerator or a semi-vacuum, it will be impossible to cook a meal that you make the right calories but also adequate nutrients for not losing our lean body mass or else only those excess pounds.
Shakes to reduce body fat
Most women know how tortuous is to use a diet that takes away the urge to eat more so bland food that we consume that by the desire to lose weight, are a real torture to which we submit as many we see that the scale marks some kilos more than they weighed regularly.
Made diets without medical supervision can be a health hazard, especially if carried out for prolonged periods, but when trying to lose just a few grams can be reduced by controlling meal portions and the amount of fats and carbohydrates.
An excellent choice to take those extra pounds and reduce body fat is to replace the breakfast or dinner for a milkshake as well as being rich does not put at stake.
Then share with you a couple of nutritious recipes, both fiber shakes also contain vitamins and minerals important to good nutrition and help you regain your ideal weight:
1. Shake green tea and peach: Ideal for the warmer seasons, this refreshing shake combines fat burning power of green tea with the delicious taste of peaches.
We need:
A cup of green tea ice cream
2 cups chopped peaches
2 tablespoons light peach jam
To prepare the green tea bags placed in a cup of hot water, then wait a few minutes to cool and take it to the refrigerator until cold. Blend all ingredients and serve immediately.
2. Strawberry Smoothie: Thanks to the fiber that contains, this smoothie will give us a feeling of fullness, also get to enjoy the astringent properties and antioxidants that provide us with strawberries, be sure to try it!
We need:
3 / 4 cup frozen strawberries
3 / 4 cup skim milk
3 / 4 cup instant oatmeal
2 teaspoons wheat bran
3 ice cubes
Blend all ingredients and serve immediately.
3. Pineapple and passion fruit smoothie: diuretic and detoxifying this smoothie of grapefruit will help burn body fat entertainment, what more could you want!
We need:
1 / 2 cup pineapple extract
1 / 2 cup passion fruit juice
1 teaspoon honey
Blend all ingredients and serve immediately. We drink this smoothie fasting not more than twice a week.
4. Shake Energy: Ideal for those with a high daily energy expenditure, its 440 calories work nicely to replace a meal by combining oat fiber and protein from yogurt and peanut butter.
2 tablespoons light vanilla yogurt
2 teaspoons peanut butter
3 / 4 cup instant oatmeal
2 teaspoons cocoa
6 ice cubes
How to know if our diet is excessive
Losing weight is not a problem. On the contrary, is highly beneficial for our body, self-esteem and health. The difficulty lies in trying to reduce those extra pounds can make some excesses that could jeopardize everything we’ve been doing for projecting an enviable silhouette.
Many women often mistake the wearing of a balanced diet with a radical reduction in the amount of food. But dieting is not synonymous starve, but to follow a healthy diet according to our needs.
If we add the practice of some sport and the hectic pace of work, in just a matter of days we will begin to feel the consequences of the lack of food, resulting in a pale skin as if we had just donated blood, dark circles “zombies” headaches and stomach and even fainting.
Mental level also experienced a profound fatigue, difficulty concentrating and learning, irritable and great anxiety, which in the least expected moment we will give ourselves a big junk food binge, recovering in a trice we had lost weight momentarily.
In turn, this may indicate that suffer from a disease such as anemia or, worse, become an eating disorder like bulimia (to some extent, deprivation of food is anorexic behavior, which often go hand in hand with this problem and can lead to death).
At least of the symptoms or even before the “treatment” to lose weight, it is best to go to a nutritionist to develop a meal plan according to our medical history, lifestyle and needs. It’s the healthiest thing we can do and with less risk of falling into the temptation of junk.
How is the rebound effect in the diets
They say that beauty has its sacrifices. The idea behind the saying is that to be “royal” we have to wear a slim figure. And, in most cases, this is only possible by depriving certain “gustito” to satisfy our taste, but we condemn the overweight and the negative perception of our charms.
Whether due to peer pressure or their own desire to see us “better”, we submit to a strict diet that in the end is worse than the disease. It’s called the rebound effect of the diets, which is to regain and even surpass in no time the weight we had before.
This is because the private “hit” of food to which we are accustomed, we also store nutrients and energy. And sooner or later requires us to recover our body with anxiety including the lack of food. Until he is thorough and supply us with such fat calories than we need. So we say goodbye to the thin silhouette.
To lose the extra kilos in a healthy way to be avoided at all costs in excess, thus increasing the amount of food as to reduce it. We also need to be clear that Dieting does not mean living on bread and water, but practicing good eating habits as a natural consequence is to make us see and feel good.
For example, instead of eating a super breakfast, lunch and dinner, eat in small doses 5 or 6 times a day to not be filled with anxiety and digestion faster. Also, replace the junk food snacks a lot of water and fruit with yogurt and honey. Indeed, digestion also facilitates practicing physical activity (and without sacrificing the appetite).
Modify in any way-for-seem less significant than our diet requires supervision and advice of a professional-endocrinologist and / or nutritional, which according to our physical characteristics tell us what is the best way to reduce weight without compromising our health.
How green is your diet
Each color ascribe meaning. The green is associated with hope and harmonious balance both internally and externally, but also with nature, which in turn is associated with freshness and vitality.
The consumption of green vegetables is one of the pillars of good food, which translates into a healthy life and, says a well-known advertising slogan, “young but the years go by.”
Yes, green foods can be regarded as the fountain of youth that we seek in other products and treatments without realizing that they are in the super close to home.
Its high amounts of iron and detoxifying are essential for a balanced diet, and other foods that help assimilation and vice versa, such as citrus fruits and beans.
Hence, despite its virtues, we can not spend a lifetime at the point of water and green vegetables such as some people think they want to lose weight at all costs and feel that depriving themselves of food (healthy)-and suddenly- will succeed, when in fact only should eliminate junk food.
There is no green diet itself. But we can carry out a limited-regime of two weeks maximum, but the correct time will tell our doctor-to purge the body, especially the digestive system, of accumulated toxins.
Swiss chard, spinach, caigua, cucumber, artichoke, broccoli, parsley, etc.. may alternate / combined in refreshing salads or be part of any entry, soups, entrees and even desserts. But their consumption will be more delicious and nutritious food if done with other colors, which means it is also very healthy, for example, vegetables, oranges, reds and dark meat fish .
Tips to reduce appetite
How many times have we resorted to the refrigerator for a food rich just because we’re bored? Many times we think we are hungry , when in fact what happens to us is another thing: sometimes, lack of sleep or healthy habits, make us feel hungrier than you actually have.
If you think that losing weight is an impossible task because you can not stop eating, here are some tricks to reduce appetite to help you manage your relationship with your food. Read the rest of this entry »
Cashew diet
If you’re looking for the best way to lose weight, two things are essential: A good diet, balanced and healthy and regular exercise. To help, we can take some dietary supplements or herbal remedies to achieve the goal. Among these we can use the seeds of cashew diet .
These seeds have the property to purify and cleanse the body of impurities and toxins that accumulate in the body. It’s a good way to lose weight naturally, and among the benefits of cashews to lose weight we have: Read the rest of this entry »
Ideas for low calorie desserts
Sometimes we want to be the dinner only because we know that comes dessert. Once we returned home at the end of our journey, we love to sit back on the sofa to watch our favorite TV show with a giant plate of sweets and chocolates. Sounds tempting, right?
If you’re watching your figure does not mean you have to say goodbye to the pleasure of the desserts. We offer several ideas for low calorie desserts for you to enjoy without guilt. Read the rest of this entry »
Consequences of a poor diet
Poor nutrition occurs when we have an inadequate supply of one or more nutrients. We can also talk of malnutrition when there is an excess of one or more nutrients. If a person does not meet their daily nutritional needs are at risk of suffering the consequences of a poor diet .
Any change in the habits and eating habits will be reflected in our health. We consume all kinds of foods that provide adequate amounts of carbohydrates, proteins, fats, vitamins, minerals and water. These are essential nutrients that we consume to meet the demand for energy in our body. Read the rest of this entry »