Posts Tagged ‘food diary’
Food Diary Rules
Helpful Hints:
* Do not change your eating habits while carrying your daily meals unless your family doctor has given specific instructions to do so.
* Tell the truth. It has nothing to gain by trying to look good in these ways. Your family doctor can help only if you record what you really eat.
* Record what you eat every day that your doctor recommends.
* Be sure to bring the completed forms back to see her next doctor’s appointment. Read the rest of this entry »
Nutrition: Keeping A Food Diary
Instructions
The information you record in your food diary will help you and your family doctor to design a feeding program to meet your needs. These instructions will help you make the most of your food diary.
In general, food diaries are designed to use for a week, but studies have shown that keeping track of everything you eat for even a day can help you make changes in your diet. Read the rest of this entry »