There are so many people, not to give up this meal (as recommended by nutritionists from around the world) and because of lack of time within your day are forced to have breakfast at the Bar Bar But it is difficult to choosing the right outdoor breakfast that does not send any weight loss diet .

With this article I give some tips to lose weight by not thwart all the efforts we make following a balanced diet .

First, keep in mind that in a complimentary (as in any other meal) must coexist foods that deliver the right amount of protein, carbohydrates and fats, so the bar, we can have breakfast with a cappuccino (sweetened or unsweetened) and a brioche empty (even better if we find a mini-croissants) or integral with honey. The calorie intake will be about 430 calories. which are not few, but let us face our daily commitments. Obviously if we are following a perfect diet , I recommend only the cappuccino, because the pastries are certainly very calorie than milk instead of presenting only a good nutrition and complete protein, carbohydrates and sugars.

If, instead, we prefer savory breakfasts can opt for a toast and orange juice (not drink fruit juices that are too high in sugar and low in vitamins), if they are not pressed (as in some bar) you can try a simple glass of water or hot tea or cold with a little sugar. Unfortunately, this savory breakfast provides more carbohydrates than protein dictated by the fact that protein foods there are none, except the toast, but often are not filled in the bar a lot. The calories are about 300.

The breakfast bar has limitations in that instead we have made ??at home. As a result we have little choice to the inside of a bar we find ourselves able to consume some food and drink there. In fact, while opting for a breakfast meeting listed above go to different saturated fats that we would not find eating at home. That is to say, if you can, it is best to minimize the breakfasts at the Bar (2-3 times a week) so you can make breakfast “best” during the other days and leaves the bar a little like small gluttony.

If, instead, where you usually do breakfast we also sell the largest of the usual food sold in a traditional bar, then we can have a wider choice and also you can eat this meal every day rather than a few times a week. Yogurt, for example, is a food that is sold in some bars that have the fridge with products such as milk and dairy products. So, if your case .. Well .. Yogurt is great for a quick diet . Will give you protein, low carbohydrate and low in fat and also help to stabilize the gut.

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our motivation to lose weight;
our knowledge about food and the different possible combinations with each other to take the right amount and balance of all nutrients (proteins, carbohydrates, essential fatty acids, dietary fiber, minerals and vitamins);
the ability to make physical activity frequently, and the choice of exercise for weight loss (aerobic or anaerobic ? Gym or abdominal exercises at home? Yoga or Pilates ? Etc.;
planning our days (lunch in the canteen? breakfast at the bar?)
certain individual factors (presence of diseases of the digestive tract, hormonal disorders, obesity, cellulite , etc..).

So, between the weight-loss tips that often offer to our readers, we can not offer you any suggestions unless at the time of going to the supermarket.

First of all, prefer smaller supermarkets or food. It’s true, maybe spend a little more, but since there is less choice, less the temptation to buy foods that we can not eat. You know that when we go to a hypermarket, resistance to 20 meters in front of shelves of chocolate is very difficult. On the other hand, often spend less money in small supermarkets, costing more because even though each product, they take less: in this way, the final expenditure is lower.

If you live in the countryside or nearby, try to buy directly from the manufacturer. So, you can buy food most genuine, good for a natural diet, and many times you will find cheaper prices.

It is also very important to choose the right time to go to the grocery store, never when you are hungry! Try to go to the supermarket after lunch, a full stomach, not to give in to temptation.

In addition, it is a good idea to make the shopping list first and then respect it one hundred percent. Write the list only what you really need, depending on what you plan to eat and foods that are allowed in your weight loss program. Once in the supermarket, however, stick to the list!

In this way, you will have time to cook all the food you need to create healthy meals and natural, and at times when you will feel hungry and tempted to eat “forbidden” will be great, because they can not go wrong and take you will not find anyone!

But there is a small factor that many forget, that may sound silly but that is not: the time to go shopping.

An effective diet is highly dependent on our choices right time to go to the supermarket to shop. If at home there are temptations that should not be (sweets, gourmet snacks, chocolate, carbonated or alcoholic beverages, etc.) the pursuit of a weight loss diet becomes very difficult. On the other hand, if when we are cooking with a poor choice of fruits and vegetables, lack of whole grain, lean meat fat instead of the refrigerator or a semi-vacuum, it will be impossible to cook a meal that you make the right calories but also adequate nutrients for not losing our lean body mass or else only those excess pounds.

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Made diets without medical supervision can be a health hazard, especially if carried out for prolonged periods, but when trying to lose just a few grams can be reduced by controlling meal portions and the amount of fats and carbohydrates.

An excellent choice to take those extra pounds and reduce body fat is to replace the breakfast or dinner for a milkshake as well as being rich does not put at stake.

Then share with you a couple of nutritious recipes, both fiber shakes also contain vitamins and minerals important to good nutrition and help you regain your ideal weight:

1. Shake green tea and peach: Ideal for the warmer seasons, this refreshing shake combines fat burning power of green tea with the delicious taste of peaches.

We need:

A cup of green tea ice cream
2 cups chopped peaches
2 tablespoons light peach jam

To prepare the green tea bags placed in a cup of hot water, then wait a few minutes to cool and take it to the refrigerator until cold. Blend all ingredients and serve immediately.

2. Strawberry Smoothie: Thanks to the fiber that contains, this smoothie will give us a feeling of fullness, also get to enjoy the astringent properties and antioxidants that provide us with strawberries, be sure to try it!

We need:

3 / 4 cup frozen strawberries
3 / 4 cup skim milk
3 / 4 cup instant oatmeal
2 teaspoons wheat bran
3 ice cubes

Blend all ingredients and serve immediately.

3. Pineapple and passion fruit smoothie: diuretic and detoxifying this smoothie of grapefruit will help burn body fat entertainment, what more could you want!

We need:

1 / 2 cup pineapple extract
1 / 2 cup passion fruit juice
1 teaspoon honey

Blend all ingredients and serve immediately. We drink this smoothie fasting not more than twice a week.

4. Shake Energy: Ideal for those with a high daily energy expenditure, its 440 calories work nicely to replace a meal by combining oat fiber and protein from yogurt and peanut butter.

2 tablespoons light vanilla yogurt
2 teaspoons peanut butter
3 / 4 cup instant oatmeal
2 teaspoons cocoa
6 ice cubes

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Many women often mistake the wearing of a balanced diet with a radical reduction in the amount of food. But dieting is not synonymous starve, but to follow a healthy diet according to our needs.

If we add the practice of some sport and the hectic pace of work, in just a matter of days we will begin to feel the consequences of the lack of food, resulting in a pale skin as if we had just donated blood, dark circles “zombies” headaches and stomach and even fainting.

Mental level also experienced a profound fatigue, difficulty concentrating and learning, irritable and great anxiety, which in the least expected moment we will give ourselves a big junk food binge, recovering in a trice we had lost weight momentarily.

In turn, this may indicate that suffer from a disease such as anemia or, worse, become an eating disorder like bulimia (to some extent, deprivation of food is anorexic behavior, which often go hand in hand with this problem and can lead to death).

At least of the symptoms or even before the “treatment” to lose weight, it is best to go to a nutritionist to develop a meal plan according to our medical history, lifestyle and needs. It’s the healthiest thing we can do and with less risk of falling into the temptation of junk.

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Whether due to peer pressure or their own desire to see us “better”, we submit to a strict diet that in the end is worse than the disease. It’s called the rebound effect of the diets, which is to regain and even surpass in no time the weight we had before.

This is because the private “hit” of food to which we are accustomed, we also store nutrients and energy. And sooner or later requires us to recover our body with anxiety including the lack of food. Until he is thorough and supply us with such fat calories than we need. So we say goodbye to the thin silhouette.

To lose the extra kilos in a healthy way to be avoided at all costs in excess, thus increasing the amount of food as to reduce it. We also need to be clear that Dieting does not mean living on bread and water, but practicing good eating habits as a natural consequence is to make us see and feel good.

For example, instead of eating a super breakfast, lunch and dinner, eat in small doses 5 or 6 times a day to not be filled with anxiety and digestion faster. Also, replace the junk food snacks a lot of water and fruit with yogurt and honey. Indeed, digestion also facilitates practicing physical activity (and without sacrificing the appetite).

Modify in any way-for-seem less significant than our diet requires supervision and advice of a professional-endocrinologist and / or nutritional, which according to our physical characteristics tell us what is the best way to reduce weight without compromising our health.

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The consumption of green vegetables is one of the pillars of good food, which translates into a healthy life and, says a well-known advertising slogan, “young but the years go by.”

Yes, green foods can be regarded as the fountain of youth that we seek in other products and treatments without realizing that they are in the super close to home.

Its high amounts of iron and detoxifying are essential for a balanced diet, and other foods that help assimilation and vice versa, such as citrus fruits and beans.

Hence, despite its virtues, we can not spend a lifetime at the point of water and green vegetables such as some people think they want to lose weight at all costs and feel that depriving themselves of food (healthy)-and suddenly- will succeed, when in fact only should eliminate junk food.

There is no green diet itself. But we can carry out a limited-regime of two weeks maximum, but the correct time will tell our doctor-to purge the body, especially the digestive system, of accumulated toxins.

Swiss chard, spinach, caigua, cucumber, artichoke, broccoli, parsley, etc.. may alternate / combined in refreshing salads or be part of any entry, soups, entrees and even desserts. But their consumption will be more delicious and nutritious food if done with other colors, which means it is also very healthy, for example, vegetables, oranges, reds and dark meat fish .

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If you think that losing weight is an impossible task because you can not stop eating, here are some tricks to reduce appetite to help you manage your relationship with your food.

Drink plenty of water. It’s amazing what we can get to eat when not swallow. A great trick to reduce hunger and therefore eating less, is to drink plenty of water: you get to the food much more satisfied and hydrated.
Take a multivitamin. Many times I have happened to be hungry even after eating it? That may be because the agency feels the absence of certain nutrients. In such cases, taking a multivitamin supplement will help us avoid these “false” attacks hunger .
Eat regularly and slowly. A great trick to reduce the appetite is to eat several times a day instead of eating too much limited to breakfast, lunch, snack and dinner. Try, for example, eat an apple or a yogurt drink between meals. Slow eating is also key to eating less: remember that the brain takes 20 minutes to realize it is full. If you eat more slowly, you will be filled more quickly and therefore spend less hungry .
Brush your teeth. The refreshing scent of toothpaste on freshly washed our teeth is a good way to curb your appetite. In addition, we will not want to dirty them then right?
Exercise. Unlike what you may believe, exercise suppresses appetite temporarily to keep the energy in the body. Also, if we are accustomed to physical activity, release a hormone that gives a sense of well being without resorting to ice cream or candy.
Drink coffee. A cup of coffee (no sugar) acts as an appetite because we are full. The same goes for green tea, which is a very healthy drink for detoxifying and antioxidant properties.
Sleep. A good rest is not just about being more attentive during the day. It is very important in our diet. If you do not get enough sleep every night, our body will turn to food continuously for energy recovery that did not get the break. Try to sleep 8 hours a day!
Distracted. One thing to have hunger and a different feel like eating because they can not think of anything else to do. Take a walk, read a book, take a relative or friend and you’ll think a lot less on food.

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These seeds have the property to purify and cleanse the body of impurities and toxins that accumulate in the body. It’s a good way to lose weight naturally, and among the benefits of cashews to lose weight we have:

It is good to eliminate cellulite, excess uric acid and localized fat deposits, and also low cholesterol, triglycerides and acts on the kidneys, helping to eliminate fluids.

Thanks to the fiber it provides, draws toxins out of the body, acts as a natural laxative and purifying and toning muscles prevent sagging.

But the cashew has other properties that are not only for weight loss , is also used to help quit smoking, for the treatment of hemorrhoids, improves skin and hair.

We have to say that the seeds of cashews are slightly toxic, you should always follow the directions because otherwise we may suffer some ill effects of excessive consumption of these seeds. The treatment is followed by boiling a single seed in a quart of water. This water is divided into four glasses to take one a day.

Some side effects of cashews may present as diarrhea, gas, nausea, stomach and intestinal problems and dehydration. Its use is contraindicated in pregnant women, elderly, children under 15 years and in people suffering from gastric ulcers or irritable colon.

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If you’re watching your figure does not mean you have to say goodbye to the pleasure of the desserts. We offer several ideas for low calorie desserts for you to enjoy without guilt.

Granola chocolate bars. The granola is made up of nuts, oatmeal with honey and other natural ingredients. Do you know how many calories? Only 90! These bars are perfect to complement our meals and also to integrate into our breakfast.

Flavored yogurt. There are a huge variety of yogurt on the market. If you find it boring to drink a yogurt cream, you have different possibilities of other flavors. One I recommend are those of peach or strawberry fruit with layers of corn flakes and, at best, has 70 calories.

A bowl of fresh fruit. The fruits are healthier desserts that can be found. It is best that you can eat your favorite, because they are nutritious and low calorie. For example, a dish of raspberries has 64 calories and contributes nothing more fiber and vitamins.

Cereals. While the breakfast dish, a Tarron cereal with skim milk and strawberries can be a good way to complete our dinner.

Which of these will choose low-calorie desserts for the next? Remember that dinner has to be a light meal for a good night’s sleep. Consider the sentence that says we should breakfast like kings and commoners almorazar and dinner as beggars.

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Any change in the habits and eating habits will be reflected in our health. We consume all kinds of foods that provide adequate amounts of carbohydrates, proteins, fats, vitamins, minerals and water. These are essential nutrients that we consume to meet the demand for energy in our body.

The consequences of a poor diet may be more or less serious and can be reversed by modifying the diet to a healthy diet and complete. But keep in mind that in some cases, can also cause problems not only physically but also mentally.

A lack of nutrients can lead to diseases like anemia, goiter, scurvy or rickets among others. If it is a mild deficiency is recent surely suffer a decline in physical stamina, mental ability, character disorders, cramps, numbness, headaches and other ailments.

Iron is one of the most important minerals for our body, a diet with inadequate iron intake can cause serious problems during pregnancy, growth retardation and impaired mental development in the long term. Also you body becomes more vulnerable to infection.

Feeding problems are especially vulnerable children, the nutritional requirements of children and youth through adolescence should be covered, in the same way is important from the pregnancy, the mother has a good diet . Poor nutrition in children may stop growing delays that are irreversible.

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