Posts Tagged ‘food’
Ideas for low calorie desserts
Sometimes we want to be the dinner only because we know that comes dessert. Once we returned home at the end of our journey, we love to sit back on the sofa to watch our favorite TV show with a giant plate of sweets and chocolates. Sounds tempting, right?
If you’re watching your figure does not mean you have to say goodbye to the pleasure of the desserts. We offer several ideas for low calorie desserts for you to enjoy without guilt. Read the rest of this entry »
Consequences of a poor diet
Poor nutrition occurs when we have an inadequate supply of one or more nutrients. We can also talk of malnutrition when there is an excess of one or more nutrients. If a person does not meet their daily nutritional needs are at risk of suffering the consequences of a poor diet .
Any change in the habits and eating habits will be reflected in our health. We consume all kinds of foods that provide adequate amounts of carbohydrates, proteins, fats, vitamins, minerals and water. These are essential nutrients that we consume to meet the demand for energy in our body. Read the rest of this entry »
All about Light food
The word “Light” appeared in the 80′s when they started using saccharin to replace sugar in food into a new market that opened around the world, the products for people who wanted to lose weight.
Currently, due to the great development achieved by the food industry and the enormous variety of existing products, the name Light or diet can have multiple meanings and in some cases they are not as healthy food as we thought. That’s why you should always read the labels of what we buy, and especially food Light .
Sometimes the word Light can be used for advertising purposes only. Many people make the mistake of thinking that all foods that are diet or dietary supplements used for weight loss when this is not so. Balanced dietary means, and generally refers to foods low in calories. While Light is a food product that has altered the chemical composition of some form. We review all about Light food . Read the rest of this entry »
Extra kilos, less welfare
Summer leaves us holding the pants dry and packed. Dieting for a few weeks before returning to the habits of always just multiply the number and thickness of handles. It is best not to deceive. The only solution: to change their habits.
Each May, the operation bikini preaches that it is possible to achieve perfection in two weeks. That yes, hungry. Read the rest of this entry »
Diets to lose many kilos
Diets to lose many kilos Increasingly youth suffer from hiperobesidad also called morbid obesity, so it is important to treat this disease early. To achieve this there are different treatments, one of the most effective is bariatric surgery, but to reach it, it is necessary to implement previously hiperobesos allowance with which they can lose many kilos. Read the rest of this entry »
Vegetarian Diet coupled
A vegetarian diet coupled joining the two basic concepts of these two diets. The dissociated diet is a diet that can not combine more than one type of nutrient in the same dish because it is the bad combination of food and not the amount of calories that makes fat.
The vegetarian diet prohibits the consumption of foods of animal origin in its strictest form, although its variants ovolactovegetarian lactovagetariana and allows the consumption of milk and eggs. Read the rest of this entry »
The starchy
Rice, wheat, corn, rye and also beans, lentils, potatoes. the family of “starchy” brings together many plant foods. All have in common to be a source of complex carbohydrates but also vitamins and minerals. The stock of cereals, pulses and other tubers.
The family consists of starchy products all sources of complex carbohydrates called. It differs in this major group three types of food.
The anti-fatigue and anti-breakage
Eat well, not only to improve your performance. This helps prevent fatigue and break…! Because our body is in great demand during exercise, and he should want for nothing! To prevent the sores and keep fit, follow the advice!
How to avoid sudden steering or breaks during sports? Making good food choices!
Tips for slimming tummy
Here are the tips for slimming tummy:
1. Avoid constipation: a low intake of fiber and fluids and little physical activity can lead to constipation, which in turn can cause swelling. To avoid this, we recommend a diet rich in fiber (25g per day for women and 38g for men) that includes whole grains, fruit, vegetables, legumes, nuts and seeds, and physical activity of at least 30 minutes five times a week . Increasing fiber in the diet should be gradual, accompanied by plenty of fluids to the body to tolerate it better.