Posts Tagged ‘fruit’
Join the diet of the three juices!
The juices are natural perfect natural alternative to lose weight . In general, the juices provide vitamins, fiber and minerals, which have benefits diuretics, filling depressant. We take them for breakfast, a snack or drink throughout the day, making a juice fasts. The diet of the juice detoxifies the body while strengthening the defenses and increase energy.
Natural and fresh squeezed
The juice diet lasts three days and with it you can lose weight easily. First, we must take into account that the ideal is to choose fruits ripe and, if possible, organic and are grown with minimal chemicals. Secondly, it is important that the preparation a snap to use all their properties. In fact, this cure is not possible based juices packaged as they contain added sugar, additives and sweeteners , which provide calories and no beneficial effect on health.
What is the best time?
The diets based on fruits are advisable during the spring or summer, that is to follow when it is hot. When cold the food raw tend to cool the body, and it is precisely during the winter season when the body demands food to tone the body warm.
What is the diet of three days?
The diet of juices is composed of the juice of three fruits : papaya, pineapple and tamarind, as are particularly suited to lower weight . These products satisfying, low in calories and help eliminate body fat reserves. In each of these three days you must drink a glass of juice 250 cc. With breakfast and lunch, snack and dinner , drinking a liter a day total. You can also take an extra glass diluted in a pint of water mid-morning.
During these 3 days only drink three juices , without eating any solid food. No need to overcome this period of time, since it is an unbalanced diet, and your body needs nutrients , though the fruits met in this period the supply of nutrients necessary, extend mean a shortfall of some, such as proteins. You will need to drink two liters of mineral water daily and you make light physical activity. It should also be a week before starting the diet drink the juice of these fruits .
Properties of papaya, pineapple and tamarind
Pineapple juice contains an enzyme-inflammatory and diuretic and is also rich in minerals and accelerates the digestive processes.
Tamarind contains some acids that block the action of the receptor cells of fat. It is rich in potassium, sodium, magnesium , vitamin C, iron and calcium. Finally, the papaya is used to make better use of proteins.
The most absurd diets that everyone is talking but no one works!
Lose weight. Glowing hot body. Brand new figure . Lower weight . Reduce volume . Fighting cellulite . Many and varied are the formulas that, day after day, the company will be sending us as encrypted messages. What were once healthy tips to improve the quality of life and welfare now and in turn the keys and the reflection of an obsession of the cult of the body.
Many and, above all, many benefiting from any kind of procedure that promises to get some of the formulas set forth at the beginning … But only do that, promise! But what diets do not have any scientific basis and are good for nothing more than to play with the illusions of the people, instead of achieving the goal of losing weight only disappointment I could add one to your list methods do not work?
There are many and varied: some are very monotonous, while others, however, offer much variety and surprise impacting potential supporters. However, they all have several common notes: they become a serious health risk, represent a substantial loss of money . .. And what does it say get the frustration of not seeing any results! Do you know what has been so popular that they have traveled through the media, hand of celebrities to be spread by word of mouth? Look!
Rastafari Diet
It became fashionable in the 70′s.
This technique is not just a vegetarian bet started in Jamaica at the height of success of Bob Marley.
This is a macrobiotic diet that was between periods ranging from two to ten years.
He had many followers and earned an editorial in the “British Medical Journal” to advise against it because it resulted in neurological deficit of vitamin B12.
It was to produce a death in one of his followers.
Day diet of fruit
It is based on fresh fruit intake varied six times a day.
The fruit can be taken as a fruit salad or as spare parts.
The approximate amount of fruit per day should be 1.5 kg
It has a diuretic effect.
It provides about 1500 kilo calories, with this amount of energy can make a balanced and varied diet!
Mayo Clinic Diet
This technique is a poor intake of carbohydrates and fats.
Indicates that every day, only to be consumed between 600 and 900 calories.
This program encompassed in ketogenic diets, which promise an immediate loss of kilos (six to seven in two weeks), although, in reality, many of these kilos itself is reduced by the large loss of fluids causes.
Slimming diet to improve sexuality
It is absurd diet with seafood, oysters, clams and cockles associated with vitamin E.
Besides being expensive scheme (the seafood is), it is very unbalanced.
No response to any physiological reason, and also carries the risk that can increase
uric acid.
Bikini Diet
It became popular through an American actress and was supported by a book that became a bestseller.
It is indicated to be performed over a period of seven days in which losses promise weight important: up to five kilos ! … What seven days?
This diet is very low in calories but rich in micronutrients and is based almost entirely on salads .
It is dangerous because if carried out, for example, during menstrual periods, because the losses of iron are not reset with this type of food.
Grapefruit Diet
This method attributed to grapefruit devastators property.
Pledges losses of up to eight kilos in a week.
The main disadvantages of this method is that grapefruit does not provide the necessary nutrients for the body to function healthily and properly.
Cleansing diet after the excesses
If you have relaxed too much food during the celebration of Halloween and you feel heavy and swollen, nothing better to do intensive purification of the body for a couple of days through a diet detoxifying which excludes food of animal origin, except dairy products.
In addition, take at least 1.5 liters of water a day, not to abuse the salt and sugar without using calorie-free sweetener a little if necessary.
Debug menu after the excesses
Fasting: a large glass of water with a squeeze of lemon juice and a teaspoon of olive oil.
Breakfast: grapefruit juice or orange natural + 1 kiwi , apple or a slice of fresh pineapple + infusion with a slice of lemon without sugar.
Mid-morning: nonfat yogurt without sugar.
Lunch: soup or mashed vegetables (excluding potatoes) + green salad dressed with a teaspoon of olive oil and a splash of lemon + natural fruit salad.
Snack: celery and carrot crudites.
Dinner: fresh vegetables, boiled or steamed (artichokes, green beans, beets, asparagus, leeks …) with cream cheese 0% fat.
How to lose 3 pounds with the new Mediterranean diet
The Mediterranean diet is renewed: simple and tasty menu that rediscover our tradition approaching its most basic principles of the discoveries’ of recent modern nutrition. So carbohydrates are in the middle of the perfect diet , but are chosen on the basis of their glycemic index. The metabolism speeds up with a breakfast that corresponds to a protein diet.
Fat, very low, the source is carefully checked. The result is a new effective diet , healthy, easy to follow even for long periods, respectful of the traditions and tastes of the Mediterranean, which allows you to lose weight gradually, permanently. Here are some tips for losing weight that we willingly follow the Mediterranean:
Integral is best pasta and rice, fennel oat, rye bread. Carbohydrates come back to be those of the country tradition, unrefined, and richer in fiber, vitamins and minerals. These factors result in a low insulin response: once recruited, ie, maintain constant blood sugar levels without surges.
In this way the feeling of satiety lasts long and we are driven to eat uncontrollably. Carbohydrates are associated with legumes, which are known to be rich in vegetable protein foods.
The best of everything the new Mediterranean diet is that it does not impose excessive sacrifices, does not upset the Italian diet: it’s better to lose weight effortlessly? It brings about 1,300 calories a day. We must promote fruit and vegetables in season, locally sourced, take cooking simple: steamed, baked, grilled, in non-stick pan. This way you can lose 3 pounds a month.
Daily:
Breakfast: coffee or tea, a cup of low-fat milk or yogurt, 3 tablespoons of oatmeal, 10 almonds or tea or coffee, a boiled egg, 20 grams of rye bread, nuts 5.
Snack:
150 grams of fresh fruit
Monday:
Lunch: 70 grams of whole wheat pasta with vegetable stock short; cod with tomato, lettuce and tomato salad,
Dinner: soup of red lentils, spinach boiled with 5 almonds, a fruit
Tuesday:
Lunch: 70 grams of rice with 100 grams of seafood, grilled peppers,
Dinner: pasta and chickpeas (70 grams and 70 grams of fingering striped boiled chickpeas), green salad, a bowl of fruit salad with lemon juice and 2-3 nuts
Wednesday:
Lunch: 70 grams of brown rice with vegetables, chicken salad prepared with lettuce, tomatoes, 100 grams of grilled chicken breast,
dinner: a bowl of soup with 70 grams of boiled vegetables without pasta, steamed green beans, 70 grams of rye bread, a bowl of fresh fruit salad with 2-3 nuts.
Thursday:
Lunch: 70 grams of wholemeal spaghetti with clam sauce (100g), grilled zucchini,
Dinner: salad of boiled beans (70 grams), 70 grams of rye bread, grilled eggplant, 5 almonds, a fruit.
Friday:
Lunch: penne, shrimp and zucchini, grilled eggplant, nuts 3,
Dinner: 100 grams of veal cooked with tomato sauce and spices, 70 grams of rye bread, a fruit.
Saturday:
Lunch: 70 grams of wholemeal fusilli sauteed with mixed vegetables, 150 grams of grilled swordfish topped with parsley and lemon juice,
dinner: a bowl of vegetable soup with 70 grams of vegetables and 70 cooked whole wheat pasta, grilled vegetables (peppers, zucchini, eggplant, endive), a bowl of fresh fruit salad with hazelnuts 2-3
Sunday can vary with wholemeal spaghetti with clams, Variety of lettuces and hambuger calf without giving up the salad.
Remember to match your weight loss diet to a regular program of physical activity , and you’re done!
Recipe Low Calorie Whipped Cream
who does not like to eat something sweet and more dieting. Well, now you can do so without guilt, with light whipped cream recipe. This cream is an adaptation of the original recipe low in calories, but just as tasty. The whipped cream is an ideal companion for all kinds of light desserts, including fruit. But when you’re dieting traditional cream is prohibited or restricted. So this recipe light can give you a taste without guilt.
Recipe low calorie whipped cream
* Prep Time: 15 minutes.
Difficulty: Easy.
* Calories per serving: 36
Ingredients: 2 servings
* 1 egg white
* 4 tablespoons light spreadable cheese.
1 teaspoon of sweetener.
1 teaspoon vanilla essence.
Preparation
* Beat the egg whites.
* Add the white cheese stirring motion.
* Add sweetener and vanilla.
In just minutes you list a delicious low-calorie whipped cream to accompany such a portion of fruit salad or a light gel.
Ideas for low calorie desserts
Sometimes we want to be the dinner only because we know that comes dessert. Once we returned home at the end of our journey, we love to sit back on the sofa to watch our favorite TV show with a giant plate of sweets and chocolates. Sounds tempting, right?
If you’re watching your figure does not mean you have to say goodbye to the pleasure of the desserts. We offer several ideas for low calorie desserts for you to enjoy without guilt. Read the rest of this entry »
Diet of the Artichoke
The diet of the artichoke is one of the most famous and the most followed by the people. Do not lose detail if you want to encourage you to practice. In what is certain is that the artichoke is a very nutritious food that you have to eat usually, but not practice the diet that bears his name. Here are the steps we have to know to do and enjoy its benefits:
* The artichoke is recommended because it aids digestion of fats, is rich in fiber and therefore, promotes bowel cleansing. So are many preparations that are sold in pharmacies based on artichoke.
* During the diet is good that, at breakfast, take some fruit and a glass of skim milk. Otherwise, you can start your day with a glass of juice accompanied by a couple of whole-grain toast spread with cream of artichoke. Also follow this with skim or soy yogurt.
* At dinner it is recommended that you prepare various dishes with artichokes, and brown rice with steamed artichokes or artichoke with lemon and oil. Complement the meal with a little cheese, bread and a yogurt or a piece of fruit for dessert. It’s nice that combine with products like white meat, fish and other vegetables, preparing delicious salads.
* As always, drink plenty of water, since it is essential to follow the diet.
* Throughout the day you can take capsules of artichoke, rich in vitamin preparations and are, as I have said, sold in the pharmacy and do not pose any risk or addiction. Read the rest of this entry »
Separated Diet : The Shelton plan
Principle: The Shelton system responds to a food classification invented by the author, which distinguishes for example the group of fruit acids, the group of melons, etc..
Macrobiotic diet: attention danger!
The macrobiotic diet would affect the intellectual development of children subjected to this type of diet. The vitamin B12 deficiency, because of the lack of meat in the diet is the main accused.
The macrobiotic diet is based on the oriental complementarily between yin and yang. This concept also applies to food. Cereals, for example, are in balanced and are the basis of the scheme. Fruits, dairy products, sugar is very yin and therefore harmful.
Cereal first!
The scheme macrobiotic meat is not totally banned but it is very often rejected. The extent of forbidden foods depends on the degree to which the follower. The strictest is also composed of 100% crop.
A Netherlands study on 72 adolescents of similar age and social backgrounds who have followed the same but different diets during their childhood has been conducted to assess the impact of this type of diet on cognitive abilities.
The Zone Diet
The program “The Zone” or “the system of balance” is unquestionably the system “connected” to the beginning of this century, adopted by the vast majority of American stars (Brad Pitt, Demi Moore, Cindy Crawford …). Discover the secrets of this method.
Developed in 1995 by a certain Barry Sears, a former researcher at the prestigious MIT (Institute of Technology Massachusetts), diet The Zone has the wind in its sails. The book by B. Sears, “Enter the Zone diet” has been published in various languages. In France, we are now in paperback under the title “The diet of Stars”.