Posts Tagged ‘health’
How to find the motivation to lose weight?
The most difficult thing when you want to make a weight loss diet is to have the strength, desire and motivation to start it up. Motivation is the engine of our effective diet , we can not take no more than one day. But how to find this motivation is often a long path that takes us for years. There are so many little things, situations that build on each other to make saturated, we get to a point that we see in losing weight the only solution to our problem.
Because most people are put on a diet in spring or follow the classic summer diet to lose weight fast ?
Simple. To prepare for the coming summer, in winter we can “hide” our uncertainties that are not only physical, but most of the time are mental. And in summer, we know that we ought to “naked” and we do not feel safe with our appearance, we do not feel ready to face the other. Losing weight does not mean appear more beautiful to others, but gain confidence in ourselves, it is extraordinary how a purely physical thing can affect both psychological level in an individual.
All this to say that in reality there is no real way to find the motivation to lose weight, is something that we find within ourselves. There is always something that makes us take the decision to put on a diet, say a straw that breaks the camel’s back. When this input triggers the spring and just decide to change the diet so we are ready to follow a balanced diet .
Once you start your diet, here are some tips to lose weight and maintain motivation:
- Ask more than one goal (staying with his feet on the ground)
- Plan a natural diet and physical activity (trying to be strict, but not too much)
- Gratification to every target achieved
And please: think of diet as the only way in which to reach all the goals!
At this point, keep a food diary record on which the three points listed above. Let me explain:
goals: Write down the first thing you want to achieve through this diet (eg: get in your pants now you are a little tight)
Schedule: Daily chart that says what to eat and how much for breakfast, snack, lunch, snack and dinner. Decide what kind of training do do it and when noted in the table (eg: bike, exercise bikes, treadmills, exercise, etc..)
gratification: here you have to imagine what you would like to do once you reach the goal (eg, going out with friends wearing those pants, or go shopping and buy a new pair).
Another way to keep motivation high enough to make you follow the diet with success comes from other people and especially those closest to you, follow a diet with the person with whom you live (it’s a husband / wife or is a friend / a) puts us in a healthy competition and allows us to not feel alone. See the person who eats with you pretty much eat the same foods your makes you feel less “depressed”, even confide in one another about the problems you are experiencing and can help each other because you are not a solution, but always because share, in general, feel better and if you are good motivation will never leave you.
Diet: how to shop for losing weight by eating!
Successfully follow a balanced diet that allows us to lose weight fast depends of many factors, such as:
our motivation to lose weight;
our knowledge about food and the different possible combinations with each other to take the right amount and balance of all nutrients (proteins, carbohydrates, essential fatty acids, dietary fiber, minerals and vitamins);
the ability to make physical activity frequently, and the choice of exercise for weight loss (aerobic or anaerobic ? Gym or abdominal exercises at home? Yoga or Pilates ? Etc.;
planning our days (lunch in the canteen? breakfast at the bar?)
certain individual factors (presence of diseases of the digestive tract, hormonal disorders, obesity, cellulite , etc..).
So, between the weight-loss tips that often offer to our readers, we can not offer you any suggestions unless at the time of going to the supermarket.
First of all, prefer smaller supermarkets or food. It’s true, maybe spend a little more, but since there is less choice, less the temptation to buy foods that we can not eat. You know that when we go to a hypermarket, resistance to 20 meters in front of shelves of chocolate is very difficult. On the other hand, often spend less money in small supermarkets, costing more because even though each product, they take less: in this way, the final expenditure is lower.
If you live in the countryside or nearby, try to buy directly from the manufacturer. So, you can buy food most genuine, good for a natural diet, and many times you will find cheaper prices.
It is also very important to choose the right time to go to the grocery store, never when you are hungry! Try to go to the supermarket after lunch, a full stomach, not to give in to temptation.
In addition, it is a good idea to make the shopping list first and then respect it one hundred percent. Write the list only what you really need, depending on what you plan to eat and foods that are allowed in your weight loss program. Once in the supermarket, however, stick to the list!
In this way, you will have time to cook all the food you need to create healthy meals and natural, and at times when you will feel hungry and tempted to eat “forbidden” will be great, because they can not go wrong and take you will not find anyone!
But there is a small factor that many forget, that may sound silly but that is not: the time to go shopping.
An effective diet is highly dependent on our choices right time to go to the supermarket to shop. If at home there are temptations that should not be (sweets, gourmet snacks, chocolate, carbonated or alcoholic beverages, etc.) the pursuit of a weight loss diet becomes very difficult. On the other hand, if when we are cooking with a poor choice of fruits and vegetables, lack of whole grain, lean meat fat instead of the refrigerator or a semi-vacuum, it will be impossible to cook a meal that you make the right calories but also adequate nutrients for not losing our lean body mass or else only those excess pounds.
How to know if our diet is excessive
Losing weight is not a problem. On the contrary, is highly beneficial for our body, self-esteem and health. The difficulty lies in trying to reduce those extra pounds can make some excesses that could jeopardize everything we’ve been doing for projecting an enviable silhouette.
Many women often mistake the wearing of a balanced diet with a radical reduction in the amount of food. But dieting is not synonymous starve, but to follow a healthy diet according to our needs.
If we add the practice of some sport and the hectic pace of work, in just a matter of days we will begin to feel the consequences of the lack of food, resulting in a pale skin as if we had just donated blood, dark circles “zombies” headaches and stomach and even fainting.
Mental level also experienced a profound fatigue, difficulty concentrating and learning, irritable and great anxiety, which in the least expected moment we will give ourselves a big junk food binge, recovering in a trice we had lost weight momentarily.
In turn, this may indicate that suffer from a disease such as anemia or, worse, become an eating disorder like bulimia (to some extent, deprivation of food is anorexic behavior, which often go hand in hand with this problem and can lead to death).
At least of the symptoms or even before the “treatment” to lose weight, it is best to go to a nutritionist to develop a meal plan according to our medical history, lifestyle and needs. It’s the healthiest thing we can do and with less risk of falling into the temptation of junk.
How is the rebound effect in the diets
They say that beauty has its sacrifices. The idea behind the saying is that to be “royal” we have to wear a slim figure. And, in most cases, this is only possible by depriving certain “gustito” to satisfy our taste, but we condemn the overweight and the negative perception of our charms.
Whether due to peer pressure or their own desire to see us “better”, we submit to a strict diet that in the end is worse than the disease. It’s called the rebound effect of the diets, which is to regain and even surpass in no time the weight we had before.
This is because the private “hit” of food to which we are accustomed, we also store nutrients and energy. And sooner or later requires us to recover our body with anxiety including the lack of food. Until he is thorough and supply us with such fat calories than we need. So we say goodbye to the thin silhouette.
To lose the extra kilos in a healthy way to be avoided at all costs in excess, thus increasing the amount of food as to reduce it. We also need to be clear that Dieting does not mean living on bread and water, but practicing good eating habits as a natural consequence is to make us see and feel good.
For example, instead of eating a super breakfast, lunch and dinner, eat in small doses 5 or 6 times a day to not be filled with anxiety and digestion faster. Also, replace the junk food snacks a lot of water and fruit with yogurt and honey. Indeed, digestion also facilitates practicing physical activity (and without sacrificing the appetite).
Modify in any way-for-seem less significant than our diet requires supervision and advice of a professional-endocrinologist and / or nutritional, which according to our physical characteristics tell us what is the best way to reduce weight without compromising our health.
How green is your diet
Each color ascribe meaning. The green is associated with hope and harmonious balance both internally and externally, but also with nature, which in turn is associated with freshness and vitality.
The consumption of green vegetables is one of the pillars of good food, which translates into a healthy life and, says a well-known advertising slogan, “young but the years go by.”
Yes, green foods can be regarded as the fountain of youth that we seek in other products and treatments without realizing that they are in the super close to home.
Its high amounts of iron and detoxifying are essential for a balanced diet, and other foods that help assimilation and vice versa, such as citrus fruits and beans.
Hence, despite its virtues, we can not spend a lifetime at the point of water and green vegetables such as some people think they want to lose weight at all costs and feel that depriving themselves of food (healthy)-and suddenly- will succeed, when in fact only should eliminate junk food.
There is no green diet itself. But we can carry out a limited-regime of two weeks maximum, but the correct time will tell our doctor-to purge the body, especially the digestive system, of accumulated toxins.
Swiss chard, spinach, caigua, cucumber, artichoke, broccoli, parsley, etc.. may alternate / combined in refreshing salads or be part of any entry, soups, entrees and even desserts. But their consumption will be more delicious and nutritious food if done with other colors, which means it is also very healthy, for example, vegetables, oranges, reds and dark meat fish .
India walnut diet
If you’re looking for the best way to lose weight, two things are essential: A good diet, balanced and healthy and regular exercise. To help, we can take some dietary supplements or herbal remedies to achieve the goal. Among these we can use the seeds of India’s nut diet .
These seeds have the property to purify and cleanse the body of impurities and toxins that accumulate in the body. It’s a good way to lose weight naturally, and among the benefits of India’s nuts to lose weight we have:
It is good to eliminate cellulite, excess uric acid and localized fat deposits, and also cholesterol, triglycerides and acts on the kidneys, helping to eliminate fluids. Read the rest of this entry »
Cashew diet
If you’re looking for the best way to lose weight, two things are essential: A good diet, balanced and healthy and regular exercise. To help, we can take some dietary supplements or herbal remedies to achieve the goal. Among these we can use the seeds of cashew diet .
These seeds have the property to purify and cleanse the body of impurities and toxins that accumulate in the body. It’s a good way to lose weight naturally, and among the benefits of cashews to lose weight we have: Read the rest of this entry »
Healthy and nutritious beverages for weight loss
Many people do not drink other than Cola. Even those who want to lose weight can not stop drinking it, knowing that even the light version has many more calories than a glass of fruit juice.
The world’s most famous drink is delicious and addictive, but we should not tie ourselves to it because it is not best for our health . If you’re bored replace soda mineral water, keep in mind that there are many more choices of healthy and nutritious beverages . They are ideal to lose weight! Read the rest of this entry »
Drink milk to lose weight?
Undoubtedly, a breakfast without a glass of milk is not a breakfast. Be with coffee, cocoa or tea with milk, calcium intake can not be absent from your diet morning, and of course, if accompanied by some cheese and yogurt will be contributing to your bones just what they need.
Beyond report back to your body lacks calcium, milk has recently been associated with other benefit that stands out: to lose weight . That is, research published in the American Journal of Clinical Nutrition found that drinking enough milk during the day can help you lose weight , regardless of type of diet you choose.
Working with 300 overweight people between 40 and 65 over a period of 24 months, the researchers asked them to carry out a Mediterranean diet or a diet low in carbohydrates, both with the highest possible content of dairy products: calcium 580mg daily. Others have asked them to lower this value to 150mg daily, and after two years the results were observed. Read the rest of this entry »
Thin the arms
Do not you take off the jacket or with 40 degree heat? Do you wish it were winter all year to cover your arms? Before taking steps to continue worrying about ridiculous, it is best to learn how to lose weight your arms to slowly start feeling as this part of your body.
The arm muscles lose strength over time, so the first thing to consider is exercise. The exercises are great for slimming the arms, and also to give strength and tone. It is important to accompany a healthy diet to prevent accumulation of fats and help our body to build muscle mass.
Looking for how to slim down arms? Here are the exercises ! Read the rest of this entry »