‘Healthy Diet’

Deodorant Diet

Monday, May 17th, 2010

Body odor is not always caused by poor personal hygiene. Sometimes it is due to other factors such as the presence of fungi on the skin, hormonal imbalances, certain medications, infections, poor diet, and metabolic disorders.

To eliminate toxins, balance body fluids and end the problem of smells, deodorant diet to improve nutrition, lose weight and regulate perspiration and odors.

This diet allows the body to adjust to achieve an internal balance by a healthy diet.

Perspiration is a natural mechanism that allows the body to eliminate toxins through the skin, but when the body does not function properly, the odors are caused by the same problem. (more…)

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Healthy Eating After 50

Tuesday, May 11th, 2010

The healthy diet is essential to any age, but requirements change at each stage. To meet the energy needs after the 50 is necessary to carry a sufficient diet, complete, varied and balanced.

When you reach 50, women enter the menopause or climacteric, which undergo a series of physiological changes as a result of the lack of estrogen. It is at this stage where it is common to weight gain. Body fat undergoes a rearrangement, with higher accumulation in the abdominal area. Also exacerbate health problems such as dyslipidemia and osteoporosis.

To prevent osteoporosis is necessary to maintain a balanced diet rich in calcium, as well as exercise and abstention from alcohol and snuff.

From age 40 decreases the body’s energy needs, therefore, daily calorie intake should be reduced and increasing exercise metabolism to achieve the energy input process. (more…)

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The varied and Healthy Diet

Sunday, February 28th, 2010

dietThe varied and healthy diet is a diet to lose weight. The varied and healthy diet is an eating style that can educate your body to feed on a healthy and balanced. With the varied and healthy diet can eat everything without hardship and thinning over 1 kilo per week.
This diet is based on the theory of Dr. Jacques Fridman, who says that “to lose weight, you need to know to eat well. A little of everything, including delicious things like chocolate, cheese, pasta or bread, ie that of which we deprive ourselves of routine “.

The secret of success of the diet of Dr. Fridman is based not only on the type of food consumed, but in the way the body uses them. For the body to absorb the substances that are in food, is served from glands (salivary glands as the stomach, the pancreas, etc.) involved in the digestive process and to determine whether the body must burn what you eat or what must store (everything the body does not use turns into fat and stored). It is for this reason that one purpose of this diet is to stimulate the most of these glands to prevent nutrients become stored fat. (more…)

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