Posts Tagged ‘healthy eating’
2400 Calories Diet for Diabetics
It is very common with the onset of diabetes (no insulodependiente) appears also the problem of obesity. That is why it is so important to care for the food and have a good control of their own diet to avoid the appearance of problems.
The metabolism of fat is closely related to the metabolism of carbohydrates or carbohydrate, which is why people with diabetes also tend to suffer cardiovascular problems. It is therefore recommended intake of fat spread to be 10% saturated, 10% monounsaturated and 10% polyunsaturated.
Broadly speaking, the diet should be varied and rich in fruits and vegetables for the consumption of calories is as little as possible. Similarly, it is also important to control the consumption of salt since diabetics usually also affected.
A part of the diet is very important to drink plenty of water and, ideally, practice some form of exercise for the body you eliminate all the toxins that the body is stored.
Here is an example of 2400 calorie diet for diabetics: Read the rest of this entry »
Healthy Eating After 50
The healthy diet is essential to any age, but requirements change at each stage. To meet the energy needs after the 50 is necessary to carry a sufficient diet, complete, varied and balanced.
When you reach 50, women enter the menopause or climacteric, which undergo a series of physiological changes as a result of the lack of estrogen. It is at this stage where it is common to weight gain. Body fat undergoes a rearrangement, with higher accumulation in the abdominal area. Also exacerbate health problems such as dyslipidemia and osteoporosis.
To prevent osteoporosis is necessary to maintain a balanced diet rich in calcium, as well as exercise and abstention from alcohol and snuff.
From age 40 decreases the body’s energy needs, therefore, daily calorie intake should be reduced and increasing exercise metabolism to achieve the energy input process. Read the rest of this entry »