It is very common with the onset of diabetes (no insulodependiente) appears also the problem of obesity. That is why it is so important to care for the food and have a good control of their own diet to avoid the appearance of problems.

The metabolism of fat is closely related to the metabolism of carbohydrates or carbohydrate, which is why people with diabetes also tend to suffer cardiovascular problems. It is therefore recommended intake of fat spread to be 10% saturated, 10% monounsaturated and 10% polyunsaturated.

Broadly speaking, the diet should be varied and rich in fruits and vegetables for the consumption of calories is as little as possible. Similarly, it is also important to control the consumption of salt since diabetics usually also affected.

A part of the diet is very important to drink plenty of water and, ideally, practice some form of exercise for the body you eliminate all the toxins that the body is stored.

Here is an example of 2400 calorie diet for diabetics:

Procedure:
For breakfast:
1 cup whole grain or porridge
* 1 / 2 cup scrambled eggs or 1% 2 cup low fat cottage cheese
* 2 fruits
* 1 cup of skim milk or 1 low fat yogurt without sugar
1 teaspoon margarine

To eat mid-morning:
* 3 / 4 of an ounce of pretzels or 2 fat-free rice cakes
* 1 / 4 cup low-fat ricotta cheese or 1 ounce of lean turkey breast

To eat:
(Can mix the ingredients like a sandwich)
* 3 ounces of roast beef (roast beef) or 3 / 4 of tuna (canned in water)
* 2 slices whole wheat bread
* 2 lettuce leaves
* 2 slices tomato
1 teaspoon mayonnaise or salad dressing
* 1 sugar-free soda

Picnic:
* 1 cup of skim milk or 1 low fat yogurt without sugar
* 3 or 6 crackers Graham crackers

For dinner:
* 4 ounces of salmon or breast of chicken grilled
* 1 large baked potato or 1 cup cooked pasta
* 1 roll of 1 ounce
1 cup steamed asparagus and 1 cup tossed salad co teaspoon olive oil or mayonnaise
1 cup fresh strawberries or 4 fresh apricots
* 1 cup of skim milk or 1 low fat yogurt without sugar

Before bed:
1 cup popcorn or 6 crackers
* 1 ounce cream cheese or lean ham
* 1 cup of skim milk or 1 low fat yogurt without sugar

# Related articles: Table of Calories
# 1500 Calorie Diet for Diabetics
# 1400 Calories Diet for Diabetics
# 1200-Calorie Diet Diabetes
# 1800 Calories Diet for Diabetics

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The healthy diet is essential to any age, but requirements change at each stage. To meet the energy needs after the 50 is necessary to carry a sufficient diet, complete, varied and balanced.

When you reach 50, women enter the menopause or climacteric, which undergo a series of physiological changes as a result of the lack of estrogen. It is at this stage where it is common to weight gain. Body fat undergoes a rearrangement, with higher accumulation in the abdominal area. Also exacerbate health problems such as dyslipidemia and osteoporosis.

To prevent osteoporosis is necessary to maintain a balanced diet rich in calcium, as well as exercise and abstention from alcohol and snuff.

From age 40 decreases the body’s energy needs, therefore, daily calorie intake should be reduced and increasing exercise metabolism to achieve the energy input process.

When is overweight must reduce the consumption of food, but ensuring calcium intake, eating low-fat dairy. In addition to consuming plenty of water and physical exercise.

Calcium is important for healthy bones and teeth, but it is also essential for maintaining the integrity of cell membranes and to regulate neuromuscular excitability.

After 50 the body loses calcium through urine, so it must be replaced through the diet.

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