The hiperobesidad also called morbid obesity is a disease that affects millions of people around the world. Hiperobesidad is considered morbidly obese when BMI is over 39 or when these patients are a 50 to 100% above their ideal weight.

While there may be different causes in this case I will emphasize treatment that can be done.

Treatment consists of:

* The completion of a diet to hiperobesos, with which it can lose many kilos.
* Physical exercise appropriate to morbid obesity.
* Bariatric surgery.

Whatever the case, it is necessary to start with a diet to lose many kilos.

Characteristics of diets for hiperobesos

* Must be balanced, ie provide all the nutritive elements: protein, carbohydrates and fats.
* Are low-calorie diets, but maintain a balance of different nutrients. Example: 1500 calorie diet, 1200 calorie diet, 1000 calorie diet, and so on.
* Must make a good selection of food, which includes foods rich in fiber, vitamins and minerals (fruits and vegetables, whole grains and beans), good quality protein (fish meat, skinless chicken and lean red meat) and polyunsaturated fats (vegetable oils, marine fish, cereal grains).
* You must have an adequate daily distribution of meals should consist of 6 (4 meals and 2 snacks midmorning and midafternoon). This will reduce the level of anxiety and hunger.
* It is important to respect the portions and amounts of foods consumed.
* It is important to lose about half a kilo of weight per week. Weight loss should be slow to ensure a good result and avoid the rebound effect.

Whatever the subsequent treatment, such hiperobesos diets help you lose many kilos, but it is important to emphasize the importance of implementing regular physical activity and sometimes some kind of psychological therapy for support.

Then the doctor will be with the patient to decide further treatment, either with the aid of medication or bariatric surgery.

Keep in mind that if you suffer from hiperobesidad, we need you to do a treatment with a health professional, not only to lose many kilos, but to improve your quality of life and prevent complications.

Excess cholesterol now affects more than one third of French. But there are ways to lower its rates.

A diet cholesterol-lowering

When we discover hypercholesterolemia, the first step is to order diet. Action is needed on dietary habits to reduce cholesterol levels to normal. The dietary measures must focus on specific benchmarks, such as Professor Bruckert said: “The regime of high cholesterol should revolve around 4 axes: the reduction of saturated fats (butter, cheese, ham … ), increased fruit and vegetables (including fiber help lower cholesterol), consumption of fish (including Omega 3 can reduce cardiovascular risk) and finally making products fortified with plant sterols, which reduce cholesterol.

The diet before statin

The establishment of an adequate diet should be the first measure to be adopted. Besides the health authorities have issued recommendations in this sense: only by failure of the diet that drug treatment should be implemented. “It depends of course patients.” Underscores Professor Bruckert. If cardiovascular history, is not necessarily expected. But otherwise, it takes three to six months of implementation diet before turning to drugs … But it may be more! In moderate hypercholesterolemia, there is no urgency to initiate drug treatment. We can focus on dietary advice, especially as the habits take time to change .. .

Prescribe a suitable diet

Are these recommendations are followed? One has the impression that physicians tend to be easier on statins, much easier to prescribe a medication to establish a change in eating habits to adopt difficult for patients. However, Professor Bruckert tempers: “No serious study has been conducted in France to check when the doctors put up a statin therapy, they have prescribed dietary changes. It is likely that this is done in a number of cases.

It also believes that patients are more comfortable with medication, sometimes because they wrongly believe that these dietary measures can not solve their problem of excess cholesterol. Yet, they are very effective: “Only by such nutritional measures can reduce very significantly the cholesterol,” says Professor Bruckert. Enough indeed to solve the problems of cholesterol from the majority of patients. For often excess cholesterol remains limited.

Difficult to change eating habits …

Even if we know that dietary changes are effective, difficult to ask a patient to revolutionize the old habits of 30 years or more! “No behavior change is easy, whether diet or taking medication, said Professor Bruckert. The principle of any diet is to adapt to the patient. It must be a compromise between the ‘ideal and the feasible! ”

It is therefore important to make changes smoothly … without losing sight of the goal. “While some are keen to keep a little butter over the meal, we will focus more on reducing meats” and advises Professor Bruckert.

Medication, diet and always!

And it should be noted that even if we go on statins, dietary recommendations are still valid: “I always tell patients that reducing cholesterol, everything is done by the regime, it is less to do with drugs! In addition, dietary changes affect the cardiovascular risk in other ways than just lowering cholesterol, “insists Professor Bruckert.
In fact, eating fruits and vegetables or eat fish, it will have additional benefits for the heart and blood vessels.

Finally, we must not forget that drugs or dietary habits are not the only factors to take into account, as noted by Professor Bruckert: “The dietary management is complementary actions against other risk factors known: stop smoking and practicing regular physical activity in particular.
To fight against cardiovascular disease, it does not take medication or diet, we must adopt a true lifestyle!

It is sometimes called orange peel, cottage cheese skin, and other names. No matter what name they want to eliminate those who suffer. In Lindísima several articles about you explain that is the advice to treat cellulite and now we present the answers to questions about cellulite we receive most often:

How do I remove cellulite?
According to most dermatologists not eliminated cellulite alone controlled. Can be reduced with a healthy lifestyle and using some treatments.

Effective treatments for cellulite

Eating for eliminating cellulite
Dr. Howard Murad creator of the online beauty that bears his name and author says “I recommend eating foods rich in lecithin, such as cauliflower, tofu, spinach, oranges and tomatoes” He said 80% of treatment to improve cellulite is through a healthy lifestyle and 20% through the products. Read to cellulite diet.

Increases circulation
You can do this through massage, dry brushing and spa treatments (treatments booth). It is important because poor circulation and weak tissues that contribute to cellulite is most apparent. When it comes to massage their effectiveness depends on the experience of the masseuse. Visits to the dermatologist or beauty clinic.

Endermologia
In USA one of the treatments approved to treat cellulite is Endermologie. This is a machine that could say gives a deep massage to the affected areas. It requires several treatments and some people find uncomfortable. Improves cellulite but not completely eliminated. This treatment works best on people who are not overweight.

Liposuction
Most doctors do not believe that liposuction will help to combat cellulite.